Apple Pomegranate And Pecan Salad Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

WENDY'S APPLE POMEGRANATE SALAD



Wendy's Apple Pomegranate Salad image

My grandparents grew pomegranates, pecans and walnuts and would send us some each year. Some of my best memories are the days I used to spend with my grandmother learning how to cook with her. Whenever I make this, it's like having lunch with my grandmother again. -Wendy Ball, Battle Creek, Michigan

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 8 servings.

Number Of Ingredients 10

1 bunch romaine, torn (about 8 cups)
1/2 cup pomegranate seeds
1/2 cup chopped pecans or walnuts, toasted
1/2 cup shredded Parmesan cheese
1 large Granny Smith apple, chopped
1 tablespoon lemon juice
1/4 cup olive oil
1/4 cup white wine vinegar
2 tablespoons sugar
1/4 teaspoon salt

Steps:

  • In a large bowl, combine romaine, pomegranate seeds, pecans and cheese. Toss apple with lemon juice and add to salad., In a small bowl, whisk remaining ingredients until blended. Drizzle over salad; toss to coat. Serve immediately.

Nutrition Facts : Calories 165 calories, Fat 13g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 163mg sodium, Carbohydrate 10g carbohydrate (8g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

APPLE MAPLE PECAN SALAD



Apple Maple Pecan Salad image

A well-made salad has good taste and pleasing crunch. This one with cabbage, apples and pecans gets high marks in both, with extra points for color contrast. -Emily Tyra, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 12 servings.

Number Of Ingredients 9

1/4 cup lemon juice
1/4 cup canola oil
1/4 cup maple syrup
1-1/2 teaspoons Dijon mustard
1/2 teaspoon coarsely ground pepper
4 cups shredded cabbage
3 large Granny Smith apples, julienned
1/2 cup crumbled Gorgonzola cheese
1 cup chopped pecans, toasted

Steps:

  • Whisk first five ingredients until blended. Combine cabbage, apples and Gorgonzola; toss with dressing to coat. Let stand 30 minutes before serving. Sprinkle with pecans.

Nutrition Facts : Calories 169 calories, Fat 13g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 84mg sodium, Carbohydrate 14g carbohydrate (9g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

APPLE, POMEGRANATE, AND PECAN SALAD



Apple, Pomegranate, and Pecan Salad image

A great and tasty salad showcasing the flavors of fall.

Provided by KenzieKook

Categories     Salad     Fruit Salad Recipes

Time 20m

Yield 8

Number Of Ingredients 12

½ cup pomegranate juice
1 tablespoon balsamic vinegar
1 teaspoon Dijon mustard
1 teaspoon honey
¼ cup canola oil
⅛ teaspoon salt
⅛ teaspoon ground black pepper
2 medium Granny Smith apples, cored and chopped
1 (5 ounce) package baby spinach
⅔ cup pomegranate seeds
⅓ cup candied pecans
¼ cup crumbled feta cheese

Steps:

  • Combine pomegranate juice, balsamic vinegar, Dijon, and honey in the bowl of a food processor; pulse until combined. Keep the blade running and slowly pour canola oil in through the food chute until smooth. Add salt and pepper and set dressing aside.
  • Toss apples, spinach, pomegranate seeds, pecans, and feta cheese together in a large bowl. Drizzle dressing on top and toss until well combined.

Nutrition Facts : Calories 150.4 calories, Carbohydrate 11.8 g, Cholesterol 7 mg, Fat 10.4 g, Fiber 1.9 g, Protein 4.1 g, SaturatedFat 2 g, Sodium 186.7 mg, Sugar 8.9 g

APPLE, POMEGRANATE AND WHEAT BERRY SALAD



Apple, Pomegranate and Wheat Berry Salad image

The pomegranate and mint give this healthy salad a festive look. Cook time does not include the chill time.

Provided by Debbwl

Categories     Grains

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 12

1 cup wheat berries
2 cups water
1 large apple, cut into 1/2-inch pieces
1/2 cup pomegranate seeds, from 1 pomegranate
1/4 cup of fresh mint, sliced into ribbons
1/3-1/2 cup orange juice, juice of 1 orange
3 tablespoons fresh lime juice
2 tablespoons olive oil
2 teaspoons honey
1 1/2 teaspoons orange rind, grated
1/8 teaspoon salt (to taste)
1/8 teaspoon fresh ground black pepper (to taste)

Steps:

  • Sort through wheat berries carefully, discarding any stones. Rinse well under cool running water.
  • Place in a large heavy saucepan with 2 cups of water. Bring to a boil over high heat, then reduce heat to low, cover, and simmer gently for 1 hour. Drain and rinse.
  • Whisk together the orange juice, oil, honey, grated orange rind, salt and pepper.
  • Toss together wheat berries, chopped apple, pomegranate seeds, mint and dressing.
  • Refrigerate for at least 30 minutes to allow the flavors to combine.
  • Serve cold or at room temperature.

Nutrition Facts : Calories 88.5, Fat 4.8, SaturatedFat 0.7, Sodium 53.2, Carbohydrate 12.3, Fiber 1.9, Sugar 9, Protein 0.6

FARRO, APPLE AND PECAN SALAD



Farro, Apple and Pecan Salad image

Cooked farro has a nutty flavor and slightly chewy texture, both of which are particularly delicious in salads like this one. Use your favorite variety of apple to make this late summer and early fall salad. Sliced pears are a perfect match, too. From Whole Foods. I've not tried this one yet.

Provided by Katzen

Categories     Grains

Time 55m

Yield 8 , 8 serving(s)

Number Of Ingredients 9

1 1/2 cups cracked farro
1/4 cup olive oil, divided
1/2 medium red onion, chopped
1 large apple, cored and chopped (gala or granny smith preferred)
1 tablespoon fresh thyme, chopped or 1 teaspoon dried thyme
3 tablespoons apple cider vinegar
3/4 cup pecans, toasted and chopped
salt, to taste
pepper, to taste

Steps:

  • Soak farro in cold water for 20 minutes; drain well.
  • Bring 2 quarts salted water to a boil in a medium pot. Add farro and simmer, uncovered, until tender, 30 to 35 minutes. Drain well then rinse under cold water for 30 seconds. Drain again, then transfer to a large bowl, cover and refrigerate.
  • Heat 2 tablespoons of the oil in a large skillet over medium heat. Add onions and cook until softened and translucent, about 5 minutes. Add apples, stir well and cook until slightly softened, 2 to 3 minutes more.
  • Transfer apple mixture to bowl with farro. Add thyme, vinegar, remaining 2 tablespoons oil, pecans, salt and pepper and toss gently to combine. Serve immediately.

Nutrition Facts : Calories 149, Fat 14.2, SaturatedFat 1.6, Sodium 1, Carbohydrate 6, Fiber 1.8, Sugar 3.6, Protein 1.1

More about "apple pomegranate and pecan salad food"

PEAR APPLE POMEGRANATE PECAN SPINACH SALAD RECIPE
pear-apple-pomegranate-pecan-spinach-salad image
2021-11-10 How to Make Pear Apple Pomegranate Pecan Spinach Salad. First thing first, rinse all the fruits. De-seed pomegranate. Cube pears, …
From valyastasteofhome.com
5/5 (4)
Estimated Reading Time 4 mins
Servings 12
Total Time 15 mins
  • First thing first, rinse all the fruits. De-seed pomegranate. Cube pears, apples, and cheese. Arrange the salad by placing spinach into a large bowl. Layout cubed apples, pears, and cheese. Then add cranberries, toasted pecans, and pomegranate seeds on top of the spinach.
  • Honey Apple Cider Vinaigrette Instructions for the Pear Apple Pomegranate Pecan Spinach Salad
  • Next, into a small glass bowl combine olive oil, apple cider vinegar, raw honey, and salt. Stir the ingredients together with a hand whisker to combine.


APPLE POMEGRANATE HARVEST SALAD – A SIMPLE PALATE
apple-pomegranate-harvest-salad-a-simple-palate image
2019-09-25 Also used blue cheese instead of feta, candied pecans instead of plain (hubby has a sweet tooth) and 1/4 of a granny smith apple & 1/4 of a …
From asimplepalate.com
5/5 (5)
Total Time 5 mins
Category Salad, Side Dish
Calories 300 per serving
  • In a medium bowl add all of dressing ingredients and whisk thoroughly to combine. Taste and adjust as needed.
  • Drizzle dressing over top salad and serve! Dressing can be stored in fridge for 2 weeks sealed in mason jar.


SPINACH, APPLE, AND POMEGRANATE SALAD - COUNTRYSIDE …
spinach-apple-and-pomegranate-salad-countryside image
2017-11-30 Melt butter in a medium skillet over medium to medium low heat. Add the pecans, sugar, and cinnamon. Cook, stirring frequently, until the pecans start to toast. About 3-5 minutes. Transfer pecans to a piece of parchment …
From countrysidecravings.com


APPLE, BLUE CHEESE AND POMEGRANATE SALAD - NOT ENOUGH …
apple-blue-cheese-and-pomegranate-salad-not-enough image
2019-03-04 Step 2 – Cut the apple and prepare the rest of the ingredients (minus the dressing). De-seed the pomegranate if you haven't bought pomegranate arils ready-to-eat. Add all salad ingredients except blue cheese …
From notenoughcinnamon.com


POMEGRANATE PECAN CHICKEN SALAD - WHOLE FOOD BELLIES
pomegranate-pecan-chicken-salad-whole-food-bellies image
2019-05-20 This Pomegranate Pecan Chicken Salad makes the perfect appetizer when stuffed into a lettuce leaf or nestled on top a nice fresh slice of cucumber. We love adding it to wraps with some lettuce for a fresh and …
From wholefoodbellies.com


APPLE POMEGRANATE SALAD RECIPE - FOOD.COM
2006-11-01 directions. Whip cream with vanilla and sugar. Combine the whipped cream with the apples and pomegranates. Add any other toppings you like such as pecans, bananas, raisins, …
From food.com
Servings 8-12
Total Time 15 mins
Category Dessert
Calories 281 per serving


WENDY'S APPLE PECAN SALAD RECIPE - SALADPROGUIDE.COM
2022-04-13 Toss apple with lemon juice and add to salad., In a small bowl, whisk remaining ingredients until blended. Drizzle over salad toss to coat. Serve immediately. Nutrition Facts : Calories 165 calories, Fat 13g fat , Cholesterol 4mg cholesterol, Sodium 163mg sodium, Carbohydrate 10g carbohydrate , Protein 3g protein.
From saladproguide.com


APPLE SALAD WITH CANDIED PECANS - BELLY FULL
2011-11-15 Shake vigorously for a minute or so to incorporate, until emulsified. Combine the apples, baby greens, candied pecans, and blue cheese in a large bowl. Drizzle with a little of the vinaigrette; toss to coat until everything is coated. Add more dressing, as needed or pass it at the table. Divide salad on individual plates; season with salt and ...
From bellyfull.net


WENDY'S APPLE PECAN SALAD WITH CHICKEN - COPYKAT RECIPES
2022-06-30 To finish the salad: Rinse the lettuce and spinach in a colander, and spin dry. Divide the leafy greens between two serving bowls. Dice the cooled chicken breast into bite-sized pieces. Sprinkle half of the diced chicken, dried cranberries, apples, pecans, and blue cheese on top of the greens in each bowl.
From copykat.com


10 BEST APPLE POMEGRANATE SALAD RECIPES | YUMMLY
2022-07-23 Winter Pomegranate Salad Food With Feeling. pecans, orange juice, freshly ground black pepper, balsamic vinegar and 7 more. Shaved Brussels Sprouts and Pomegranate Salad with Lemon Balsamic Vinaigrette Yay! For Food. apples, pomegranate arils, garlic clove, balsamic vinegar, sliced almonds and 7 more.
From yummly.com


APPLE PECAN SALAD WENDY'S INGREDIENTS - SALADPROGUIDE.COM
2022-06-12 Build each salad by adding to each bowl: 2 tablespoons of dried cranberries, 1/2 of the red apple, 1/2 of the green apple, 1 tablespoon of chopped pecans, and 1/4 cup chopped blue cheese. Cut the chicken into bite-sized pieces …
From saladproguide.com


POMEGRANATE, APPLE & PEAR SALAD RECIPE - BITE ME MORE
2021-10-07 For the balsamic dressing, in a small bowl, whisk balsamic vinegar, maple syrup, Dijon mustard and brown sugar. Gradually whisk in olive oil. Add salt to taste. To assemble the salad, in a large serving bowl, combine lettuce, bacon, pomegranate seeds, pear, apple and pecans. Toss with maple balsamic dressing just before serving.
From bitememore.com


POMEGRANATE & APPLE SALAD RECIPE - FOOD NEWS
How to make pomegranate salad with honey balsamic dressing? In a large bowl combine lettuce, pomegranate seeds, apple slices, and feta cheese. Toss to mix well. Place about 2 cups of salad onto each of four plates. Top with dressing and freshly cracked black pepper if desired. All nutritional information is based on third party calculations and ...
From foodnewsnews.com


WENDY’S APPLE PECAN SALAD WITH CHICKEN - FOOD LOVIN …
2021-09-10 How to make Wendy’s Apple Pecan Salad. Dressing: Combine pomegranate juice, red wine vinegar, mustard, honey, extra virgin olive oil, salt and pepper to a small bowl or jar. Whisk until combined. Salad: Place lettuce on plate or in a bowl. Top with cooked chicken, pecans, cranberries, blue cheese, and diced apples.
From foodlovinfamily.com


APPLE, POMEGRANATE, AND PECAN SALAD | RECIPE | DELICIOUS …
Apple, Pomegranate, and Pecan Salad. 1 rating · 20 minutes · Vegetarian, Gluten free · Serves 8. Allrecipes. 1M followers . Winter Salad Recipes. Green Salad Recipes. Avocado Spinach Salad. Blue Cheese Salad. Pomegranate Salad. Squash Salad. Warm Salad. Salad With Sweet Potato. Carrot Salad. More information.... Ingredients. Produce. 1 (5 ounce) package Baby …
From pinterest.com


Related Search