Apple Pecan Acorn Squash Food

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ACORN SQUASH WITH APPLE



Acorn Squash with Apple image

Peeling an acorn squash is the key to this delicious dish that's cooked in a microwave. A fast and easy delight for busy families.

Provided by Ed Haley

Categories     Side Dish     Vegetables     Squash     Acorn Squash Side Dish Recipes

Time 35m

Yield 6

Number Of Ingredients 7

1 acorn squash
2 apples, cored and sliced
1 tablespoon butter
2 tablespoons brown sugar
1 tablespoon finely chopped walnuts
½ teaspoon salt
½ teaspoon ground cinnamon

Steps:

  • To easily peel the acorn squash without losing a lot of vegetable, gently drop the squash in a large pot of boiling water, and boil for 15 minutes. Pour off the boiling water and fill with cold water and let sit 5 minutes to cool. When cool enough to handle, use a knife to slice off the peel on the ridges and use a teaspoon to dig out the peel in the valleys. Slice the squash in half and remove the seeds and stem. Then slice the halves into sections and finally cut into 1 inch chunks.
  • Place the squash chunks into a large microwave-safe bowl along with the apples. Dot with pieces of butter. Sprinkle the brown sugar, walnuts, salt and cinnamon over the top. Cover with plastic wrap, and poke a few holes in it for ventilation.
  • Cook in the microwave for 7 1/2 minutes on full power. Remove, uncover, and stir. Return to the microwave, and cook for another 7 1/2 minutes on full power, until tender. Serve hot.

Nutrition Facts : Calories 97.7 calories, Carbohydrate 19.2 g, Cholesterol 5.1 mg, Fat 2.9 g, Fiber 3.7 g, Protein 1 g, SaturatedFat 1.3 g, Sodium 211.4 mg, Sugar 9.2 g

APPLE-STUFFED ACORN SQUASH



Apple-Stuffed Acorn Squash image

"You'll find this delicious squash is a welcome change from plain vegetable side dishes," assures Karen Scaglione of Nanuet, New York. "It makes a great accompaniment to pork roast."

Provided by Taste of Home

Categories     Side Dishes

Time 1h5m

Yield 2 servings.

Number Of Ingredients 5

1 medium acorn squash
1 cup chopped peeled apple
4 teaspoons honey
2 teaspoons butter
1/8 teaspoon ground cinnamon

Steps:

  • Cut squash in half; discard seeds. Place squash cut side up in a 9x5-in. loaf pan. Fill centers with apple. Cover and bake at 400° for 30 minutes., In a microwave-safe bowl, combine honey and butter. Cover and microwave on high for 15-20 seconds or until butter is melted. Drizzle over squash. Sprinkle with cinnamon. , Bake, uncovered, 25-30 minutes longer or until tender.

Nutrition Facts : Calories 232 calories, Fat 4g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 47mg sodium, Carbohydrate 52g carbohydrate (0 sugars, Fiber 11g fiber), Protein 3g protein.

APPLE PECAN ACORN SQUASH



Apple Pecan Acorn Squash image

Make and share this Apple Pecan Acorn Squash recipe from Food.com.

Provided by dicentra

Categories     Apple

Time 50m

Yield 4 serving(s)

Number Of Ingredients 8

1 large acorn squash, cut into quarters, seeded
1/2 cup mixed dried fruit, chopped
1 small apple, cored, coarsely chopped
1/3 cup toasted pecans, chopped
1/2 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
1/8 teaspoon ground mace
1/3 cup maple syrup

Steps:

  • Place squash quarters, cut sides up, in a baking pan; add ½ inch of hot water.
  • Bake, covered at 400* until squash is fork-tender, about 30 minutes.
  • Combine dried fruit, apple, pecans and spices; spoon into squash.
  • Drizzle maple syrup over fruit and squash.
  • Bake, loosely covered, until apples are tender, about 10 minutes longer.

Nutrition Facts : Calories 237.2, Fat 6.9, SaturatedFat 0.6, Sodium 9.5, Carbohydrate 46.6, Fiber 4.8, Sugar 19.1, Protein 2.2

ACORN SQUASH ROASTED WITH APPLESAUCE



Acorn Squash Roasted With Applesauce image

I finally found a squash recipe that DH likes and enjoyed. This is so simple, revised to suit our taste, from Chef Micheal Smith, my favourite TV chef.

Provided by Derf2440

Categories     Vegetable

Time 1h10m

Yield 2 serving(s)

Number Of Ingredients 7

1 acorn squash
vegetable oil cooking spray
1 cup applesauce
4 teaspoons butter
1/4 teaspoon salt (to taste)
1/4 teaspoon fresh ground pepper (to taste)
1/2 cup water

Steps:

  • Preheat oven to 350f degrees.
  • Cut squash in half, crossways, scrape out the seeds. Spray baking dish with veggie spray. Place skin side down, cut side up in baking dish.
  • Put 1 teaspoon of butter in each half of squash, sprinkle each half with salt and freshly ground pepper.
  • Fill each squash half with 1/2 cup applesauce, top with remaining butter and sprinkle again with salt and pepper.
  • Pour water around squash.
  • Roast on middle rack of oven for approximately 1 hour or until golden brown and caramalized.

Nutrition Facts : Calories 251, Fat 8.1, SaturatedFat 4.9, Cholesterol 20.1, Sodium 401.6, Carbohydrate 48, Fiber 4.8, Protein 2.1

APPLE-SPICE ACORN SQUASH



Apple-Spice Acorn Squash image

In Fostoria, Ohio, Joann Fell adds chopped apples and spices to warmed acorn squash, then microwaves for a fast and comforting mealtime accompaniment.

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 2 servings.

Number Of Ingredients 6

1 medium acorn squash
1 medium tart apple, chopped
1/4 cup golden raisins
1/8 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
2 teaspoons butter

Steps:

  • Cut squash in half; discard seeds. Place squash cut side down in a microwave-safe baking dish. Add 1/2 in. of water. Microwave, uncovered, on high for 10-13 minutes or until almost tender; drain., Combine the apple, raisins, cinnamon and nutmeg; spoon into squash cavities. Dot with butter. Microwave, uncovered, on high for 6-8 minutes or until squash and apples are tender. Let stand for 5 minutes before serving.

Nutrition Facts : Calories 207 calories, Fat 4g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 47mg sodium, Carbohydrate 45g carbohydrate (24g sugars, Fiber 5g fiber), Protein 2g protein. Diabetic Exchanges

SAUSAGE, PECAN AND APPLE STUFFED ACORN SQUASH



Sausage, Pecan and Apple Stuffed Acorn Squash image

This recipe is adapted from Kaarin's Recipe #146036. I made significant changes for my husband's needs as he is currently following the Atkins diet and I needed to replace some of the higher-carb ingredients, as well as tweaked a bit more for my tastes :) This went over VERY well at our home, I hope you like it! I think it would be yummy with butternut squash, too.

Provided by Raquel Grinnell

Categories     Vegetable

Time 1h40m

Yield 4 squash halves, 4 serving(s)

Number Of Ingredients 20

2 acorn squash, halved and seeded
1 tablespoon butter, melted
1 teaspoon brown sugar
1 teaspoon maple syrup
1/4 teaspoon garlic salt
1/4 teaspoon black pepper, freshly ground
1/2 lb pork sausage (sage, maple, hot, whatever you like best!)
1 tablespoon olive oil (optional)
1 medium onion, finely chopped
1 celery rib, finely chopped
1/2 cup pecans, chopped
1 apple, peeled, cored and chopped (I used Gala)
1/4 teaspoon ground sage
1/4 teaspoon ground cayenne pepper
1/2 teaspoon garlic salt
1/2 teaspoon black pepper, freshly ground
1/2 cup parmesan cheese, grated (and more to top stuffing)
1/2 cup almond meal
1 egg, beaten
2 tablespoons fresh parsley, chopped

Steps:

  • Preheat oven to 400 degrees F. Arrange squash cut side up in a 9x13 pan and pierce all over the flesh, without breaking the rind, using a fork or butter knife. Combine the butter, brown sugar, maple syrup, garlic salt and pepper; brush over cut sides and cavity of squash. Spoon the rest of the butter mixture evenly into the cavities of the squash.
  • Bake in a large roasting pan until squash is tender yet still holds its shape, about 1 hour.
  • To make the stuffing, cook sausage over medium-high heat in a large pan until light brown, breaking up into small pieces. Set pork aside in a large bowl. If there are not enough drippings, add 1 tablespoons olive oil to the pan. Add onion, celery and pecans; saute 5-7 minutes or until softened. Stir in apple, sage, cayenne, salt and pepper and saute 3-4 more minutes, or until apple is softened.
  • Add vegetable mixture to bowl with sausage and stir to combine. Pour any remaining butter mixture from squash cavities into the stuffing. Add parmesan and almond meal and stir again. Taste and season with sage, cayenne, salt or pepper if needed (depending on your sausage you may not want to add more seasoning).
  • Stir in the egg and parsley.
  • Fill the squash halves with stuffing; they should be slightly mounded. Sprinkle generously with parmesan. Put pan in oven, then pour 1 cup water carefully between the squash into the pan.
  • Return to oven and bake, covered, for 20 to 25 more minutes, or until the top of the stuffing is lightly browned.
  • Enjoy!

Nutrition Facts : Calories 567.5, Fat 38.8, SaturatedFat 10.7, Cholesterol 106, Sodium 613.4, Carbohydrate 39.8, Fiber 8, Sugar 9.4, Protein 21.2

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