PEANUT BUTTER AND APPLE OATMEAL BREAKFAST BARS
I rarely cook anything for breakfast. A typical breakfast for me consists of a whole wheat bagel thin with peanut butter and honey, some days I top it with sliced bananas. On the side I generally have a glass of V8-Fusion juice and a cup of tea. In the spirit of the Healthy Eats January Challenge, I thought I'd whip up a healthy, easy and quick (only 20 minutes cook time) breakfast that can be enjoyed by the whole family. Seeing as it is National Oatmeal Month, it seemed fitting that oatmeal be at the heart of today's breakfast. Feel free to substitute another fruit instead of the apple or used dry ingredients. Just make sure that your dried fruit isn't loaded with sugar or other artifical ingredients.
Provided by simplefoodhealthyli
Categories Breakfast
Time 35m
Yield 10 1.5x7 inch bars, 10 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F.
- Grease an 11x7 inch baking pan. If you don't have one, you can use an 8x8, 9x9, or if neceessary an 11x13.
- Place peanut butter and butter in a microwave safe dish. Heat in the microwave for 30-45 seconds or until butter is melted. Stir together.
- Place all ingredients, except fruit, into a bowl. Using an electric beater or KitchenAid mixer, beat ingredients together for approximately 1 minutes.
- Peel a whole apple and thinly chop into pieces, no larger than the size of your thumb nail.
- Stir the apples into the oatmeal mixture.
- Pour the mixture into greased pan and press entire mixture down firmly with your fingers.
- Place pan into the oven and cook for 25 minutes or until edges are golden brown. If you are using an 11x13 pan, it will take a bit less time because the mixture will be much thinner.
- Let cool for 10 minutes before slicing into strips. Let the remaining bars cool entirely before you place in tupperware or wrap them in foil.
Nutrition Facts : Calories 230.1, Fat 8.5, SaturatedFat 2, Cholesterol 3, Sodium 43.5, Carbohydrate 34.8, Fiber 4.2, Sugar 13.4, Protein 5.5
APPLE CINNAMON OATMEAL BARS RECIPE BY TASTY
Here's what you need: apples, sugar, cornstarch, cinnamon, flour, old-fashioned oat, brown sugar, baking soda, salt, butter
Provided by Claire Nolan
Categories Desserts
Yield 12 bars
Number Of Ingredients 10
Steps:
- Remove the core and thinly slice apples.
- Place apple slices in a large bowl and gently mix in sugar, cornstarch, and cinnamon. Set aside.
- Preheat oven to 350˚F (180˚C).
- In another bowl, combine flour, oats, brown sugar, baking soda, salt, and butter. Mix until crumbly.
- Line a 9x13-inch (23x33 cm) baking dish with parchment paper and pour ⅔ of the oats mixture in the bottom of the pan, pressing firmly to pack it down to make a crust.
- Pour apples over the crust and spread in an even layer. Pour the remaining oat mixture over the top and spread evenly.
- Bake for 30 minutes, or until golden brown.
- Cool completely before cutting.
- Enjoy!
Nutrition Facts : Calories 371 calories, Carbohydrate 58 grams, Fat 13 grams, Fiber 4 grams, Protein 5 grams, Sugar 21 grams
CHEWY APPLE-OATMEAL BARS
A wonderful chewy treat, great for kid's lunchboxes and they freeze well, these bars can also be baked in a 11x7-inch baking pan.
Provided by Kittencalrecipezazz
Categories Bar Cookie
Time 45m
Yield 2 dozen bars (approx)
Number Of Ingredients 15
Steps:
- Set oven to 350 degrees.
- Set oven rack to second-lowest position.
- Grease a 9x9-inch baking pan.
- In a bowl combine flour, baking powder, cinnamon, baking soda and salt.
- In another bowl, beat the butter, Crisco shortening and brown sugar until smooth and creamy (about 5 minutes).
- Add in egg and vanilla; beat well until combined.
- Stir in the flour mixture, oatmeal, chopped apples, coconut, nuts or chocolate chips (if using) mix well to combine.
- Spread into prepared baking pan.
- Bake for about 30-35 minutes, or until bars tests done.
- Cool and sift the confectioners sugar over top.
- Cut into squares.
GRANDMA'S CHEWY OATMEAL APPLE BARS
Make and share this Grandma's Chewy Oatmeal Apple Bars recipe from Food.com.
Provided by Grandpa and Grandma
Categories Bar Cookie
Time 25m
Yield 24 bars, 24 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 400. Grease 15 1/2" x 10 1/2" x 1" jelly roll pan.
- Cream butter, sugar, eggs, and vanilla in mixing bowl until fluffy.
- Stir in flour, baking soda and salt.
- Add oats, mix well.
- Spread batter in pan, sprinkle with walnuts and apple bits.
- Bake in preheated oven for 10 minutes.
- Cool in pan, cut into 3 1/2" x 2" bars.
Nutrition Facts : Calories 242, Fat 11.8, SaturatedFat 5.4, Cholesterol 35.8, Sodium 180.2, Carbohydrate 31.9, Fiber 1.4, Sugar 18.6, Protein 3.4
APPLESAUCE OATMEAL SNACK BARS
Make and share this Applesauce Oatmeal Snack Bars recipe from Food.com.
Provided by A Messy Cook
Categories Bar Cookie
Time 55m
Yield 16 bars
Number Of Ingredients 13
Steps:
- Preheat oven to 375F degrees.
- Combine flour, oats, baking powder and salt.
- In separate bowl, beat white sugar and butter until blended.
- Whisk in cinnamon applesauce, egg, and vanilla.
- Add flour mixture to applesauce mixture and stir until well blended.
- In small bowl, combine chunky applesauce, raisins, brown sugar, and cinnamon.
- Spoon half of oat mixture into sprayed 8-inch baking pan; pour raisin filling over top, and spoon remaining oat mixture over filling, spreading evenly.
- Bake 30 to 35 minutes or until lightly browned; cool on wire rack.
Nutrition Facts : Calories 154.5, Fat 2.2, SaturatedFat 1.1, Cholesterol 17, Sodium 117.8, Carbohydrate 32.2, Fiber 1.1, Sugar 15.2, Protein 2.4
APPLE OATS BREAKFAST BARS
Make and share this Apple Oats Breakfast Bars recipe from Food.com.
Provided by Dancer
Categories Bar Cookie
Time 45m
Yield 10 serving(s)
Number Of Ingredients 9
Steps:
- Measurements may vary depending on size of pan.
- In an 8" x 8" baking dish, sprinkle 1/2 cup of nuts, 1/3 cup of coconut and 1/3 of the oats on the bottom ofdish.
- Next, layer 1/2 of the raisins, 1/3 of the coconut, another 1/3 of the oats, 1/2 of the chocolate chips and all of the apples (or applesauce), and top with spices.
- Pour on 1/2 of the milk.
- Continue by adding the rest of the raisins, chips, oats and coconut, and spices.
- Top with the nuts and sprinkle with cinnamon.
- Pour on the rest of the milk.
- Bake at 350° for 30 minutes.
- These bars freeze well and are always ready.
Nutrition Facts : Calories 379.9, Fat 24.8, SaturatedFat 14.8, Cholesterol 6.8, Sodium 81.5, Carbohydrate 35.6, Fiber 8, Sugar 13.4, Protein 9.3
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