CINNAMON SWEET POTATO APPLE BAKE
A perfect fall side dish for your real food table.
Provided by The Real Food Dietitians
Categories Side Dish
Time 55m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 375℉.
- In a 9×13 inch casserole dish, combine the sweet potatoes, apples, 2 Tbsp. melted ghee or butter, water, and cinnamon.
- Mix until apples and sweet potatoes are evenly coated.
- Cover with foil and bake in the oven for 40 minutes.
- After 40 minutes, remove foil, add optional pecans, stir and bake for an additional 10-15 minutes or until sweet potatoes are cooked through to your liking.
- Remove from oven, toss or drizzle with 1 Tbsp. melted ghee or butter and dash with cinnamon and a little sea salt.
- Optional - Drizzle with a little maple syrup and top with additional chopped pecans.
Nutrition Facts : ServingSize 1/6th of recipe, Calories 130 calories, Sugar 9 g, Sodium 75 mg, Fat 5 g, Carbohydrate 22 g, Fiber 4 g, Protein 1 g
MALLOW-TOPPED SWEET POTATOES RECIPE
Discover your new favorite sweet potato recipe! Bake our Mallow-Topped Sweet Potatoes Recipe just until the marshmallows are lightly browned.
Provided by My Food and Family
Categories Recipes
Time 30m
Yield Makes 6 servings, about 1/2 cup each
Number Of Ingredients 5
Steps:
- Heat oven to 350°F.
- Mix butter, orange juice and cinnamon in 1-qt. baking dish sprayed with cooking spray until well blended.
- Add sweet potatoes; mix lightly. Top with marshmallows.
- Bake 15 to 20 min. or until sweet potatoes are heated through and marshmallows are lightly browned.
Nutrition Facts : Calories 230, Fat 8 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 20 mg, Sodium 140 mg, Carbohydrate 38 g, Fiber 2 g, Sugar 16 g, Protein 3 g
HEALTHY APPLE SWEET POTATO BAKE
Grandmother always served sweet potatoes and apples with pork, so I know she'd approve of this dish I created to combine the two.-Audrey Thibodeau, Gilbert, Arizona
Provided by Taste of Home
Categories Side Dishes
Time 45m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- In a greased 1-1/2-qt. baking dish, layer half of the sweet potatoes and apples. In a small bowl, combine the brown sugar, nutmeg, allspice, salt and pepper; sprinkle half over apples. Dot with half of the butter. Repeat layers. , Cover and bake at 350° for 15 minutes. Baste with pan juices. Bake, uncovered, 15 minutes longer or until apples are tender.
Nutrition Facts : Calories 167 calories, Fat 2g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 103mg sodium, Carbohydrate 38g carbohydrate (28g sugars, Fiber 2g fiber), Protein 1g protein.
EASY APPLE SWEET POTATO BAKE
This side dish is a winner. Not only do I like the flavor, I love the fact that it's so easy.
Provided by Taste of Home
Categories Side Dishes
Time 1h30m
Yield 6-8 servings.
Number Of Ingredients 7
Steps:
- Place the sweet potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and simmer 30 minutes or until tender. Drain. When cool enough to handle, peel potatoes and cut into 1/2-in. slices. , Preheat oven to 375°. In a small bowl, combine brown sugar, walnuts, cinnamon and salt; set aside. In a large skillet, saute apples in 2 tablespoons butter 3-4 minutes or until tender. , In a greased 1-1/2-qt. baking dish, layer half the sweet potatoes, apples and brown sugar mixture. Repeat layers. , Dot with remaining butter. Cover and bake 30 minutes. Uncover; bake 15 minutes longer or until bubbly.
Nutrition Facts : Calories 284 calories, Fat 9g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 163mg sodium, Carbohydrate 50g carbohydrate (38g sugars, Fiber 5g fiber), Protein 3g protein.
SWEET POTATO AND APPLE CASSEROLE
This wonderful sweet potato recipe tastes like a dessert. It's always a favorite.
Provided by Tamby Plue
Categories Side Dish Casseroles Sweet Potato Casserole Recipes
Time 1h15m
Yield 8
Number Of Ingredients 9
Steps:
- Place sweet potatoes in a large saucepan with enough water to cover. Bring to a boil and cook 25 minutes, or until tender but firm. Drain, cool and cut into 1/4 inch slices.
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 7x11 inch baking dish.
- In a small bowl, mix brown sugar, cinnamon and nutmeg.
- Layer sweet potatoes, brown sugar mixture and apples in the prepared baking dish.
- In a medium bowl, mix flour, brown sugar, butter and pecans. Sprinkle over the sweet potatoes.
- Bake in the preheated oven 30 minutes, or until lightly browned.
Nutrition Facts : Calories 239.2 calories, Carbohydrate 41.2 g, Cholesterol 15.3 mg, Fat 8.5 g, Fiber 3.4 g, Protein 1.7 g, SaturatedFat 4 g, Sodium 74.1 mg, Sugar 27.8 g
APPLE MALLOW YAM BAKE
I found this in an old church cookbook. The only change I made is instead of using a can of yams, I cook 6 yams and use those instead as I prefer fresh over canned yams.
Provided by HokiesMom
Categories Yam/Sweet Potato
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Combine brown sugar and cinnamon.
- Toss apples and nuts with the brown sugar mix.
- Alternate layers of apples and yams in a 2 quart casserole dish.
- Dot with butter between each layer.
- Cover and bake at 325 degrees for 30 minutes.
- Uncover and bake for an additional 30 minutes.
- Remove and sprinkle top with marshmallows.
- Place back in oven on "broil" until marshmallows are lightly browned.
APPLE MALLOW SWEET POTATO BAKE
Steps:
- Preheat oven to 305F. In large bowl, mix brown sugar and cinnamon. Toss apples and nuts with combined brown sugar and cinnamon.
- Alternate layers of apples and sweet potatoes in 1 1/2 quart casserole. Dot with margarine.
- Cover and bake for 35 to 40 minutes. Sprinkle marshmallows over sweet potatoes and apples. Broil until lightly browned.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
SWEET POTATO AND APPLE BAKE
I have been making this recipe every Thanksgiving for years. My family loves the flavors and texture of the mashed sweet potatoes and apples.
Provided by DesertRose15
Categories Apple
Time 1h25m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Boil sweet potatoes in water enough to cover for 30 to 40 minutes, until tender. Drain, cool and peel. At this point the peels are easily removed by hand. Mash together with melted butter, brown sugar, cinnamon and nutmeg.
- Butter a 13x9 inch glass pan. Add 1/2 of the sliced apples and top with 1/2 of the mashed sweet potatoes. Layer the remaining apples and sweet potatoes.
- Mix together topping ingredients and sprinkle on top. Bake covered at 350 for about 45 minutes.
Nutrition Facts : Calories 493.6, Fat 23.5, SaturatedFat 9.4, Cholesterol 35.6, Sodium 218.4, Carbohydrate 70.1, Fiber 8.4, Sugar 34.8, Protein 4.8
SWEET POTATO CASSEROLE (APPLE MALLOW YAMBAKE)
Steps:
- Toss apples & nuts with combined brown sugar & cinnamon.
- Alternate layers of apples & yams in 1 1/2 quart casserole. Dot with margarine.
- Cover; bake at 350 degrees F for 35 to 40 min. Sprinkle with marshmallows. Broil until lightly brown (watch).
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
MALLOW-TOPPED SWEET POTATO CASSEROLE
Discover the secret to this sweet potato casserole recipe! This Mallow-Topped Sweet Potato Casserole recipe has a cinnamon-spiked sweet potato mixture.
Provided by My Food and Family
Categories Recipes
Time 30m
Yield 8 servings
Number Of Ingredients 4
Steps:
- Heat oven to 350°F.
- Cook 6 marshmallows, butter and cinnamon in medium saucepan on low heat until marshmallows are melted and mixture is blended, stirring frequently. Add potatoes; beat with mixer until blended.
- Spoon into 1-1/2-qt. baking dish sprayed with cooking spray; top with remaining marshmallows.
- Bake 15 to 20 min. or until potato mixture is heated through and marshmallows are lightly browned.
Nutrition Facts : Calories 260, Fat 6 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 15 mg, Sodium 115 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 2 g
SWEET POTATOES WITH APPLES
This satisfying dish is very welcome at any meal at our house, especially on holidays. The tart apple slices taste so good baked on top of the mild sweet potatoes. -Jean Winfree, Wausau, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 1h15m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- Place sweet potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 30 minutes or until just tender. Drain and cool slightly. Peel and cut into 1/4-in. slices., In a greased 13-in. x 9-in. baking dish, alternately layer potatoes and apples. Pour orange juice over top. Combine the brown sugar, ginger and cinnamon; sprinkle over potatoes and apples. Dot with butter. , Bake, uncovered, at 350° for 35-45 minutes or until apples are tender.
Nutrition Facts : Calories 225 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 106mg sodium, Carbohydrate 48g carbohydrate (34g sugars, Fiber 5g fiber), Protein 2g protein.
MAPLE SWEET POTATO-APPLE BAKE
When making this casserole, I use tart apples to offset the sweetness of the maple syrup and brown sugar. Serve it as a side dish or even a dessert.
Provided by Taste of Home
Categories Side Dishes
Time 1h25m
Yield 8-10 servings.
Number Of Ingredients 16
Steps:
- Cut sweet potatoes and apples into 1/4-in. slices. Place sweet potatoes in a Dutch oven; cover with water. Bring to a boil; reduce heat. Cover and simmer for 3-4 minutes or until crisp-tender; drain. Place in a greased 13x9-in. baking dish; set aside. , In a large skillet, saute apples in 2 tablespoons syrup and 2 tablespoons butter for 4-5 minutes or until crisp-tender. Layer over sweet potatoes; sprinkle with pecans. , In a small bowl, combine the cornstarch, orange zest, cinnamon, salt and nutmeg. Melt remaining butter; whisk in orange juice and remaining syrup. Stir into cornstarch mixture until well blended. Pour over pecans. , In a small bowl, combine brown sugar and cinnamon. Cut in butter until mixture resembles coarse crumbs; stir in pecans. Sprinkle over the casserole. Cover and bake at 375° for 45 minutes. Uncover; bake 15-20 minutes longer or until bubbly.
Nutrition Facts : Calories 437 calories, Fat 23g fat (8g saturated fat), Cholesterol 28mg cholesterol, Sodium 238mg sodium, Carbohydrate 59g carbohydrate (44g sugars, Fiber 5g fiber), Protein 3g protein.
MALLOW-TOPPED SWEET POTATOES
My grandmother always served this sweet potato casserole at Thanksgiving. The puffy marshmallow topping gives the dish a festive look, and spices enhance the sweet potato flavor. -Edna Hoffman, Hebron, Indiana
Provided by Taste of Home
Categories Side Dishes
Time 1h25m
Yield 12 servings.
Number Of Ingredients 11
Steps:
- Preheat oven to 350°. Place sweet potatoes in a 6-qt. stockpot; add water to cover. Bring to a boil. Reduce heat; cook, uncovered, until tender, 15-20 minutes. Drain potatoes; place in a large bowl., Beat potatoes until smooth. Add the next 9 ingredients; beat until blended., Spread into a greased shallow 2-1/2-qt. baking dish. Bake, uncovered, until heated through, 40-45 minutes. Increase oven setting to 425°., Top casserole with marshmallows. Bake until marshmallows are lightly browned, 3-4 minutes.
Nutrition Facts : Calories 312 calories, Fat 7g fat (4g saturated fat), Cholesterol 36mg cholesterol, Sodium 201mg sodium, Carbohydrate 59g carbohydrate (35g sugars, Fiber 3g fiber), Protein 4g protein.
MAPLE SWEET POTATOES WITH APPLE AND BACON
This was in an email from Trader Joe's for the holidays. (Best little store ever!) I made it today for Thanksgiving and it's delicious! Putting on here to share and for safe keeping. One note: My sweet potatoes took quite a bit longer to roast and be tender so just check them and cook until they are done. I might have used too small a pan because I had to stir them and keep cooking past the time.
Provided by Queen Roachie
Categories Vegetable
Time 45m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Toss potatoes with oil and salt. Roast at 400' about 20 minutes or until tender.
- Cook bacon over medium heat in a large pot. Add onions once fat starts to render. Cook until bacon is crisp and onions are translucent.
- Add apples to pot and cook 2 more minutes (I cooked longer to caramelize the apples a bit).
- Add potatoes and cook approximately 5 minutes, or until soft (Again, I cooked longer to get a bit of caramelizing on the potatoes).
- Toss with maple syrup and serve.
- Note: I roasted the potatoes the night before and just put them in the fridge so I wouldn't tie up the oven for Thanksgiving dinner.
Nutrition Facts : Calories 470.5, Fat 26.5, SaturatedFat 6.2, Cholesterol 19.3, Sodium 457.6, Carbohydrate 54.7, Fiber 6.5, Sugar 27.9, Protein 5.9
MALLOW SWEET POTATO BAKE
Put a spin on a Thanksgiving classic with this sweet potato bake. This festive-looking side captures the flavors of sweet potatoes, marshmallows and tart cranberries! -Delores Nickerson, Muskogee, Oklahoma
Provided by Taste of Home
Categories Side Dishes
Time 1h50m
Yield 12 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 400°. Scrub and pierce sweet potatoes. Bake 45-55 minutes or until tender. Reduce oven setting to 350°., Cut potatoes in half; scoop out pulp and place in a large bowl. Stir in butter until melted. Stir in the pineapple, 1/4 cup cranberries, orange juice and salt. , Transfer to an 11x7-in. baking dish coated with cooking spray. Cover and bake 30 minutes. , Uncover; sprinkle with marshmallows, pecans and remaining cranberries. Bake 8-10 minutes longer or just until marshmallows are puffed and lightly browned.
Nutrition Facts : Calories 179 calories, Fat 5g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 187mg sodium, Carbohydrate 32g carbohydrate (17g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
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