Apple Flax Muffins Food

WHOLE WHEAT FLAX'N APPLE MUFFINS

Whole Wheat Flax'n Apple Muffins image

Great healthy muffin. I got this recipe off a Hodgson Mill flax seed box. I'm always looking for ways to add fiber to my diet. This muffin fit the bill.

Provided by Lighthouse Rita

Categories Breads

Time 28m

Yield 12 serving(s)

Number Of Ingredients 12

Ingredients

1/4 cup flax seed
3/4 cup whole wheat flour
3/4 cup white flour
1/2 cup sugar
2 teaspoons baking powder
1/2 teaspoon baking soda
1 1/4 teaspoons salt
1 egg, beaten
1 1/2 cups finely chopped apples
3 tablespoons vegetable oil
1/2 cup milk
1/2 cup chopped nuts

Steps:

Blend dry ingredients together in a bowl.
In a separate bowl, combine egg, vegetable oil and milk.
Add dry ingredients to egg mixture and stir until just blended.
Fold in apples and nuts.
Batter will be thick.
Fill greased muffin cups 2/3 full.
Bake at 400 degrees for 18-20 minutes or until top springs back when touched.

BRAN FLAX MUFFINS

Bran Flax Muffins image

Oatmeal muffins with carrots, apples, raisins and nuts. These muffins are low in fat, have lots of fiber and are even delicious.

Provided by Jane Massey

Categories Bread Quick Bread Recipes Muffin Recipes Carrot Muffin Recipes

Time 35m

Yield 15

Number Of Ingredients 16

Ingredients

1 ½ cups all-purpose flour
¾ cup ground flax seed
¾ cup oat bran
1 cup brown sugar
2 teaspoons baking soda
1 teaspoon baking powder
1 teaspoon salt
2 teaspoons ground cinnamon
¾ cup skim milk
2 eggs, beaten
1 teaspoon vanilla extract
2 tablespoons vegetable oil
2 cups shredded carrots
2 apples, peeled, shredded
½ cup raisins
1 cup chopped mixed nuts

Steps:

Preheat oven to 350 degrees F (175 degrees C). Grease muffin pan or line with paper muffin liners.
In a large bowl, mix together flour, flax seed, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon. Add the milk, eggs, vanilla and oil; mix until just blended. Stir in the carrots, apples, raisins and nuts. Fill prepared muffin cups 2/3 full with batter.
Bake at 350 F (175 degrees C) for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Nutrition Facts : Calories 272.1 calories, Carbohydrate 40.9 g, Cholesterol 25 mg, Fat 11 g, Fiber 5.2 g, Protein 6.7 g, SaturatedFat 1.5 g, Sodium 448.8 mg, Sugar 21.4 g

APPLE CINNAMON BANANA BRAN FLAX MUFFINS

Apple Cinnamon Banana Bran Flax Muffins image

Quite a mouthful, but so deliciously healthy! This simple, wholesome muffin uses flax seed meal in place of butter or oil and comes out fluffy and moist.

Provided by Motivated Mama

Categories Breads

Time 30m

Yield 24 muffins, 24 serving(s)

Number Of Ingredients 15

Ingredients

1 1/2 cups whole wheat flour
3/4 cup flax seed meal
3/4 cup oat bran
1 cup honey, warmed to liquid state or 1 cup agave nectar
2 teaspoons baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1 tablespoon cinnamon
2 large overripe bananas, mashed
2 small honey crisp apples, grated, NOT drained
1/2 cup golden raisins or 1/2 cup any other dried fruit
1 cup nuts, chopped (optional)
3/4 cup milk
2 eggs, beaten
1 teaspoon vanilla

Steps:

Preheat oven to 350.
Mix together flour, flax, oat bran, brown sugar (if using), baking soda, baking powder, salt and cinnamon in a large bowl.
Stir in apples, bananas, raisins and nuts (if desired).
Combine honey/agave (if using) milk, beaten eggs and vanilla. Pour liquid ingredients into dry ingredients and stir until just moistened. DO NOT OVER MIX.
Fill muffin cups 3/4 full and bake for 15-20 minutes.

Nutrition Facts : Calories 124.2, Fat 2.6, SaturatedFat 0.5, Cholesterol 16.6, Sodium 182.6, Carbohydrate 24.8, Fiber 3.1, Sugar 13.5, Protein 3.2

More about "apple flax muffins food"

APPLE FLAX MUFFINS - BUDGET BYTES

Web Sep 5, 2011 Instructions. Preheat the oven to 400 degrees. In a large bowl combine the dry ingredients (flour, ground flax seed, baking soda, baking …
From budgetbytes.com
4.9/5 (8)
Total Time 35 mins
Servings 12
Calories 164 per serving

Apple Flax Muffins Food

WHOLE WHEAT FLAX'N APPLE MUFFINS

Great healthy muffin. I got this recipe off a Hodgson Mill flax seed box. I'm always looking for ways to add fiber to my diet. This muffin fit the bill.

BRAN FLAX MUFFINS

Oatmeal muffins with carrots, apples, raisins and nuts. These muffins are low in fat, have lots of fiber and are even delicious.

APPLE CINNAMON BANANA BRAN FLAX MUFFINS

Quite a mouthful, but so deliciously healthy! This simple, wholesome muffin uses flax seed meal in place of butter or oil and comes out fluffy and moist.

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