Apple Breakfast Bar Gluten Free Vegan Options Food

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OATMEAL APPLE BREAKFAST BARS



Oatmeal Apple Breakfast Bars image

This easy recipe for soft-baked oatmeal apple breakfast bars is naturally sweetened & healthy for you! Vegan, gluten-free and dairy-free options too.

Provided by Tiffany

Categories     Breakfast

Time 45m

Number Of Ingredients 11

2 large apples, diced for 2 cups (keep the cores and any leftover apple pieces)
1 ½ cups whole grain flour (I used whole grain einkorn)
½ tsp baking soda
½ tsp baking powder
¼ tsp salt
1 ½ tsp ground cinnamon
8 Tbsp butter
1 cup rolled oats
¼ cup honey
1 tsp lemon juice
1 tsp vanilla extract

Steps:

  • Preheat the oven to 350F. Line a 9" x 9" glass baking dish with parchment paper.
  • In a large bowl or the bowl of a stand mixer, combine the flour, salt, baking powder, baking soda, and cinnamon. Cut in the butter using two knives, your fingers, or the paddle blade. The mixture should resemble coarse breadcrumbs. Scoop out 1 cup and set aside.
  • Add the oats and honey to the mixture in the bowl and use your fingers to mix together without creating a paste.
  • Pour this mixture into the prepared pan and press down firmly and evenly to create a crust.
  • Add apple cores and leftover apple pieces (if any) plus lemon juice and vanilla extract to a food processor blender and process until the mixture looks like thick applesauce. You will need about ¼ cup of this mixture, so add additional apple pieces if necessary.
  • In a medium bowl, combine the pureed apple mixture with the diced apples and stir well. Pour evenly over the crust.
  • Sprinkle the reserved crumb topping over the apples, pressing down lightly.
  • Bake for 25-30 minutes, or until the topping is golden brown. Remove the bars from the oven and let them cool completely at room temperature, about 2 hours.
  • For best results, place in the refrigerator for 2 hours before cutting.
  • Makes 16 bars.

APPLE BREAKFAST BAR (GLUTEN-FREE & VEGAN OPTIONS)



Apple Breakfast Bar (Gluten-Free & Vegan Options) image

Last night, my son asked for the apple bar recipe I used to make, so I had to dig it out of my archives. I originally got this recipe from michiganapples.com, but it's no longer there. I usually increase the recipe by 50% and bake it in a 9x13 pan.

Provided by Gluten-free living

Categories     Breakfast

Time 45m

Yield 8 bars, 8 serving(s)

Number Of Ingredients 10

1 cup whole wheat flour (or 1/2 cup whole wheat and 1/2 cup all purpose)
1 cup oatmeal
1/2 cup brown sugar
1/2 teaspoon salt
1/4 teaspoon baking soda
1 1/2 teaspoons apple pie spice (I use 1 tsp. cinnamon)
1 1/2 cups grated apples
1 eggs or 1 egg substitute, to make it vegan
1/3 cup honey
2 tablespoons vegetable oil

Steps:

  • Preheat oven to 350 degrees.
  • Combine dry ingredients in medium sized mixing bowl. Combine wet ingredients in separate bowl, then stir together.
  • Spread in 9x9 pan and bake about 25 minutes or until light brown and tests clean with a toothpick.
  • To make it gluten free, substitute your favorite gf flour blend for the whole wheat flour and be sure to use gluten-free oats.
  • When I use the 9x9 pan, I cut it in half one way and quarters the other way to make 8 bars.

Nutrition Facts : Calories 235.7, Fat 5.1, SaturatedFat 0.8, Cholesterol 23.2, Sodium 199.1, Carbohydrate 46, Fiber 3.2, Sugar 27.6, Protein 4.2

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