Apple And Carrot Salad Food
CARROT APPLE SALAD
Deciding to start eating healthy, I took a classic carrot and raisin salad recipe and lightened it up, then added apples for extra flavor. I took this dish to a weight-loss group meeting and they loved it! -Kim Jones, Collinsville, Illinois
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Drain pineapple, reserving juice in a bowl. Add apples to the juice; toss to coat. Let stand for 5 minutes; drain. , In a large bowl, combine the pineapple, carrots, raisins, coconut and apples. , In a small bowl, combine the remaining ingredients. Pour over carrot mixture and toss to coat. Cover and refrigerate for 3-4 hours or until chilled.
Nutrition Facts : Calories 138 calories, Fat 4g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 101mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
SHREDDED APPLE CARROT SALAD
This shredded carrot and apple salad is a delightful addition to your summer lunch.
Provided by Alli Shircliff
Categories Salad Vegetable Salad Recipes Carrot Salad Recipes
Time 20m
Yield 6
Number Of Ingredients 11
Steps:
- Heat a skillet over medium heat; pour sesame seeds into the hot skillet. Cook, stirring often, until sesame seeds are lightly browned and fragrant, 3 to 5 minutes. Remove from heat.
- Mix carrots, apple, toasted sesame seeds, and parsley together in a bowl.
- Whisk lemon juice, vinegar, sugar, garlic, salt, and pepper together in a separate bowl; slowly drizzle safflower oil into lemon juice mixture while continuing to whisk. Pour dressing over carrot mixture; toss to coat.
Nutrition Facts : Calories 97.1 calories, Carbohydrate 10.7 g, Fat 6.2 g, Fiber 2.1 g, Protein 1.2 g, SaturatedFat 0.5 g, Sodium 416.8 mg, Sugar 6.5 g
VEGAN LENTIL SALAD WITH APPLES AND CARROT
This is a simple and healthy lentil salad that I love, especially in summer since it tastes great warm or cold. If you like it spicy, you can add a little bit of fresh jalapeno to the salad.
Provided by Marianne
Categories Salad
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Place lentils in a saucepan. Add enough water to cover by 1 inch. Bring to boil. Reduce heat and simmer, uncovered, until lentils are tender but not mushy, 15 to 20 minutes. Drain.
- Combine lentils, apples, carrot, chives, and parsley in a bowl. Stir together olive oil, vinegar, mustard, salt, and pepper in a cup and pour over lentil mixture. Mix and serve.
Nutrition Facts : Calories 375.2 calories, Carbohydrate 42 g, Fat 17.7 g, Fiber 17.7 g, Protein 13.7 g, SaturatedFat 2.5 g, Sodium 85.9 mg, Sugar 9.2 g
CARROT, GREEN APPLE AND MINT SALAD
Provided by Ellie Krieger
Categories side-dish
Time 35m
Yield 6 (1/3 cup) servings
Number Of Ingredients 9
Steps:
- Fold a full sheet of paper towel into quarters and place it in a small bowl. Spoon the yogurt on top of the paper towel. Place it in the refrigerator for 20 minutes so the yogurt can drain and thicken.
- In a small bowl whisk together the thickened yogurt and the mayonnaise, until smooth. Whisk in the lemon juice, vinegar, and honey.
- Grate first the carrots and then the apples in a food processor. Transfer them to a large bowl and stir to combine. Pour the dressing over the carrot mixture and toss. Add the mint and season with salt.
- Serve chilled.
Nutrition Facts : Calories 136 calorie, Fat 6 grams, SaturatedFat 1 grams, Cholesterol 3 milligrams, Sodium 294 milligrams, Carbohydrate 21 grams, Fiber 4 grams, Protein 2 grams, Sugar 13 grams
APPLE AND CARROT SALAD
Apple and carrot salad topped with a lemon, cinnamon and mint dressing. Easy, quick and healthy. This will give you 1 lg or 2 sm servings.
Provided by Annacia
Categories Apple
Time 10m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Put the apple and carrot in a bowl.
- Mix together the lemon juice, cinnamon, and mint in a cup add a bit of Splenda if desired.
- Drizzle over the apple and carrot mixture.
- Toss to mix.
Nutrition Facts : Calories 60.5, Fat 0.3, SaturatedFat 0.1, Sodium 26.2, Carbohydrate 15.4, Fiber 4, Sugar 9.4, Protein 1
BEETROOT, APPLE AND CARROT SALAD
A different and sweet salad - perfect for summer! So quick and easy and you can easily change the ratio of the carrot, apple and beetroots depending on your tastes.
Provided by beauty_queen_999
Categories Apple
Time 10m
Yield 2 small bowls, 2 serving(s)
Number Of Ingredients 3
Steps:
- Grate beetroot, carrot and apples.
- Mix together in a bowl and serve.
Nutrition Facts : Calories 88.6, Fat 0.3, SaturatedFat 0.1, Sodium 58.6, Carbohydrate 22.3, Fiber 4.4, Sugar 16, Protein 1.3
CARROT-APPLE SALAD
Try classic Carrot-Apple Salad with chopped apples, shredded carrots and apple juice. Serve Carrot-Apple Salad year-round at a brunch, lunch or dinner.
Provided by My Food and Family
Categories Home
Time 5h45m
Yield Makes 10 servings, about 1/2 cup each.
Number Of Ingredients 5
Steps:
- Stir boiling water into dry gelatin mix in large bowl at least 2 min. until completely dissolved. Stir in juice. Refrigerate 1-1/2 hours or until thickened (spoon drawn through leaves definite impression).
- Stir in apples and carrots. Spoon into 5-cup mold sprayed with cooking spray.
- Refrigerate 4 hours or until firm. Unmold.
Nutrition Facts : Calories 80, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 105 mg, Carbohydrate 0 g, Fiber 0.5708 g, Sugar 0 g, Protein 1 g
APPLE CARROT SALAD
Diane Molberg of Emerald Park, Saskatchewan tosses together sweet raisins, bright carrots and crunchy apple chunks to create this fresh-tasting side dish. "This creamy salad is a breeze to prepare and a nice accompaniment to any meal," she relates.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- In a bowl, combine the carrots, apple and raisins. In a small bowl, combine yogurt, mayonnaise, mustard, lemon juice, pepper and sweetener. Pour over carrot mixture and toss to coat. Stir in cheese.
Nutrition Facts :
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From natashaskitchen.com
5/5 (3)Category EasyCuisine $3-$5Total Time 10 mins
From natashaskitchen.com
5/5 (3)Category EasyCuisine $3-$5Total Time 10 mins
- In a small bowl, combine 1/2 cup mayo, 2 tsp lemon juice, 1/2 Tbsp sugar, pinch of salt and pepper and stir everything together.
- Coarsely grate your carrots (this is super fast using the food processor) and transfer carrots to a large mixing bowl. Dice your apples and finely dice your onion and add them to the bowl along with your craisins.
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Directions: Wash hands with soap and water. Peel the carrots. Cut into ¼-inch thick slices. Set aside. Cut apple and remove the core. Cut into fourths.
From food.unl.edu
Estimated Reading Time 40 secs
From food.unl.edu
Estimated Reading Time 40 secs
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Preparation steps. 1. Puree the yogurt with 2 tablespoons of the almonds and the lemon juice in a blender. Season to taste with salt and pepper. Rinse the lemon balm and pat dry. Finely chop the leaves, then mix into the yogurt sauce. 2. Peel the carrot, coarsely grate, then mix into the sauce. Rinse the apple and remove the core.
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Wash and shred carrots using large grater. Wash and grate apple leaving skin on. Combine carrots, apple, parsley and dressing. Toss in dried cranberries. Refrigerate for 30 minutes or overnight to allow flavors to blend. Toss, taste and adjust seasoning prior to serving. Store in refrigerator for up to 5 days.
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Preparation steps. 1. Mix oil, lemon and apple juice in a shaker and season with pepper and iodized salt. 2. Clean, peel and roughly grate the carrots. Wash and quarter apples and grate them coarsely without the cores. Quickly mix the grated carrots and apples in a bowl with the dressing, otherwise the apple will turn brown.
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From cookinpolish.com
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Place in a large bowl. Peel apple if desired. Cut out the core. Cut into 8 wedges top to bottom. Cut across each wedge to form thin slices. Peel and cut optional orange into segments* with or without membranes. Add to carrots. Coarsely chop cilantro (or parsley) leaves. Add to carrots, along with orange juice, oil, juice from lime, salt, and ...
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Instructions. Peel the apple and cut into slices. Discard the core. Insert the shredder disk into a food processor. Shred the carrots and apple slices in a food processor. Put shredded carrots and apple into a bowl. Add raisins and mayo, and mix with a spoon until combined.
From melaniecooks.com
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