Anything Goes Stir Fry Food
ANYTHING GOES STIR-FRY
Garlic and ginger give this real zip. Use anything you have in the fridge. A great way to use up left over veggies from a party platter.
Provided by Aroostook
Categories One Dish Meal
Time 45m
Yield 2-10 serving(s)
Number Of Ingredients 14
Steps:
- Heat oil and add garlic and ginger.
- Cook half a minute in skillet or wok.
- Add carrots, cauliflower first& any other firm vegetable.
- Cook covered one minute or until it steams.
- Add medium veggies beans, onions, peppers, etc.
- Cook covered one minute or until it steams.
- Add meat.
- Cook covered two minute or until it steams.
- Add broccoli.
- Cook covered two minute or until it steams.
- Serve w/ rice.
Nutrition Facts : Calories 15.6, Fat 0.2, SaturatedFat 0.1, Sodium 1.6, Carbohydrate 3.3, Fiber 0.4, Sugar 0.1, Protein 0.5
STIR FRY SAUCE
This sauce with flavours of soy, honey, garlic and ginger will become a staple with your favourite stir-fried vegetables, meat, fish and noodles. It's easy to make to add to a quick dinner
Provided by Charlotte Pike
Categories Condiment
Time 10m
Number Of Ingredients 9
Steps:
- Place all the sauce ingredients in a small bowl and whisk together. The sauce can be used to stir fry vegetables, meat, fish and noodles.
- To use the sauce, heat the oil in a wok, then add your choice of meat, vegetables or fish. Fry for a minute over a high heat to seal, and then add the stir fry sauce, before continuing to stir-fry for a further four minutes or so until the ingredients are fully cooked. Serve immediately.
Nutrition Facts : Calories 61 calories, Fat 3 grams fat, SaturatedFat 0.4 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 7 grams sugar, Fiber 0.2 grams fiber, Protein 1 grams protein, Sodium 2.6 milligram of sodium
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