Anything Goes Stir Fry Food

ANYTHING GOES STIR-FRY

Steps:

• Heat oil and add garlic and ginger.
• Cook half a minute in skillet or wok.
• Add carrots, cauliflower first& any other firm vegetable.
• Cook covered one minute or until it steams.
• Add medium veggies beans, onions, peppers, etc.
• Cook covered one minute or until it steams.
• Add meat.
• Cook covered two minute or until it steams.
• Add broccoli.
• Cook covered two minute or until it steams.
• Serve w/ rice.

STIR FRY SAUCE

Steps:

• Place all the sauce ingredients in a small bowl and whisk together. The sauce can be used to stir fry vegetables, meat, fish and noodles.
• To use the sauce, heat the oil in a wok, then add your choice of meat, vegetables or fish. Fry for a minute over a high heat to seal, and then add the stir fry sauce, before continuing to stir-fry for a further four minutes or so until the ingredients are fully cooked. Serve immediately.