More about "antioxidant king food"
25 FOODS HIGH IN ANTIOXIDANTS, RANKED BY ACTUAL …
From superfoodly.com
Reviews 3Published Apr 6, 2020Estimated Reading Time 8 mins
- Sumac Bran (312,400) Starting out with the most potent food first is sumac. If you’re an American, you may have never heard of this spice before, but it’s popular in Middle Eastern cuisine.
- Cloves (290,283) Being such a potent spice, most people are unsure of how to use it. Maybe you will find some new uses given that an ounce of cloves has over 60x more antioxidants than an ounce of blueberries.
- Dried Indian gooseberries (261,500) Move over goji, you’re no competition for the amla berry, also known as the Indian gooseberry (not to be confused with the dozen or so others called gooseberry throughout the world).
- Oregano spice (175,295) Now you have a comeback when your mom or spouse criticizes you for scarfing down too many slices of cheese pizza… its oregano is a rich source of antioxidants!
- Rosemary spice (165,280) See a pattern emerging? Spices are some of the best sources available, not to mention, they’re relatively cheap so long as you buy them in bulk.
ANTIOXIDANT FOODS - OUR 10 FAVORITES TO INCLUDE IN YOUR DIET NOW
From well.org
- Artichokes. Artichokes are truly a superfood, with incredibly high levels of vitamins A, K, C, B-6, thiamine, riboflavin, niacin, folate, calcium, iron, potassium, magnesium, phosphorus, and zinc.
- Berries. Almost every type of berry is rich in antioxidants: blackberries, blueberries, raspberries, strawberries. Blueberries are especially high in antioxidants, although they’re also the ones with the highest sugar.
- Coffee. Fill your favorite mug with your go-to brew, because coffee does much more than wake you up. As far as beverages go, coffee is one of the highest in antioxidants, containing anywhere from 200 to 550 mg of antioxidants per cup!
- Dark Chocolate. Good news: your favorite decadent treat is actually good for you! Dark chocolate isn’t just rich in taste; it’s also rich in flavanols, a type of flavonoid.
- Garlic. Garlic doesn’t just fend off vampires; it’s chock-full of antioxidants, too. Garlic’s health-boosting ingredient is allicin, a power-packed antioxidant that needs a few minutes after you’ve minced, crushed, or chopped it to be truly effective.
19 FOODS HIGH IN ANTIOXIDANTS TO EAT MORE OFTEN | LIVESTRONG
From livestrong.com
- Small Red Beans. Antioxidant-rich red beans are a staple in bean and rice dishes — and as a bonus, you get a complete protein when you combine these two foods.
- Wild Blueberries. 13,427 total antioxidant capacity per 1 cup Advertisement. Wild blueberries, in particular, are the most antioxidant-rich fruits. Wild blueberries are high in anthocyanins, which are in the fruit's skin and are responsible for its blue hue, per the University of Maine Cooperative Extension.
- Red Kidney Beans. 13,259 total antioxidant capacity per 1/2 cup Like their cousin small red beans, red kidney beans are rich in polyphenol antioxidants.
- Pinto Beans. 11,864 total antioxidant capacity per ½ cup Like small red beans and red kidney beans, pinto beans are chock-full of antioxidants, including the flavonoid kaempferol, per the November 2017 International Journal of Molecular Sciences research.
- Cranberries. Toss cranberries into homemade cookie batter, trail mix and over salads for some tang. Image Credit: gaus-nataliya/iStock/GettyImages. 8,983 total antioxidant capacity per 1 cup
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From webmd.com
FULL LIST OF FOOD RECALLS IN JUNE AS WARNINGS ISSUED NATIONWIDE
From newsweek.com
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10 ANTIOXIDANT RICH FOODS TO INCLUDE IN YOUR DIET | LIVE SCIENCE
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