Cherry And Papaya Smoothie Food
HEALTHY CHERRY ALMOND OATMEAL SMOOTHIE
A healthy summer breakfast on the go, this sweet and tart smoothie keeps you full longer thanks to extra fiber from the oats.
Provided by Food Network Kitchen
Time 10m
Yield 1 serving
Number Of Ingredients 6
Steps:
- In a small bowl, stir together the oats and 1/4 cup hot water, and rest for 5 minutes.
- In the pitcher of a blender, add the oat mixture, the cherries, yogurt, 2 tablespoons cold water, the honey, almond extract and a pinch of salt. Blend on high speed until very smooth. Pour into a glass and serve immediately.
Nutrition Facts : Calories 290 calorie, Fat 1.5 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 170 milligrams, Carbohydrate 62 grams, Fiber 7 grams, Protein 11 grams
PAPAYA SMOOTHIE (BATIDA DE LECHOSA)
Steps:
- Gather the ingredients.
- Peel the papaya using a knife or vegetable peeler.
- Cut the papaya in half lengthwise and remove the seeds.
- Coarsely chop the flesh.
- Place the papaya chunks, milk, lime juice and zest, sugar, vanilla, and ice into a blender or food processor.
- Mix on high speed for 20 to 30 seconds until the mixture is smooth and thick.
- Pour the smoothie into tall frosted glasses. Garnish with lime wedges and serve at once.
Nutrition Facts : Calories 365 kcal, Carbohydrate 89 g, Cholesterol 5 mg, Fiber 10 g, Protein 5 g, SaturatedFat 1 g, Sodium 65 mg, Sugar 68 g, Fat 3 g, ServingSize 3 cups (1 to 2 servings), UnsaturatedFat 0 g
CHERRY BANANA SMOOTHIE
Good fruit fix.
Provided by jenjennjennifer
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Place the cherries, banana, lemon juice, yogurt, ice cubes, and almond extract into a blender. Cover, and puree until smooth. Pour into glasses to serve.
Nutrition Facts : Calories 150.9 calories, Carbohydrate 30.7 g, Cholesterol 2.8 mg, Fat 2.1 g, Fiber 4.5 g, Protein 6.7 g, SaturatedFat 1.1 g, Sodium 21.8 mg, Sugar 19.8 g
CHERRY BANANA SMOOTHIE
Want something to soothe your tummy? This cherry banana smoothie was made for the job: bananas are natural laxatives and contain prebiotics to supplement your gut's good bacteria. Cherries provide acid to improve digestion, and yogurt is a probiotic that supplements the good bacteria in your digestive tract. This smoothie also contains ginger to relieve nausea and loss of appetite, and honey, which is also a prebiotic.
Provided by Food Network
Categories beverage
Time 5m
Yield 2 servings
Number Of Ingredients 6
Steps:
- Combine the bananas, cherries, yogurt, honey, ginger and ice cubes in a blender, and puree until smooth.
Nutrition Facts : Calories 216 calorie, Fat 0.7 grams, SaturatedFat 0 grams, Cholesterol 4 milligrams, Sodium 38 milligrams, Carbohydrate 45.3 grams, Fiber 3.8 grams, Protein 10.9 grams, Sugar 32 grams
CHERRY SMOOTHIE
This Cherry Smoothie takes mere minutes to make and only requires four ingredients: frozen cherries, milk, frozen banana, and almond butter. It's healthy, filling, creamy, and full of flavor! This smoothie is dairy free and naturally vegan.
Provided by Chelsea
Categories Breakfast Drinks lunch Snack Vegetarian
Time 5m
Number Of Ingredients 4
Steps:
- NIGHT BEFORE: Peel the banana and slice into coins. Place the coins in a sealed bag in the freezer.
- DAY OF: Combine the almond milk, frozen cherries, frozen banana, and almond butter in a large, powerful blender. Blend until smooth. Taste and adjust if needed. (Depending on sweetness of banana, you may need to add a bit of honey or maple syrup; we usually don't need to add either!)
- Enjoy immediately.
Nutrition Facts : Calories 419 kcal, ServingSize 1 smoothie, Carbohydrate 55 g, Protein 11 g, Fat 21 g, Sodium 328 mg, Fiber 10 g, Sugar 33 g, SaturatedFat 2 g
PAPAYA BERRY SMOOTHIE
Papaya's are rich in antioxidants. Contains many minerals a good source of potassium & magnesium. When they are green they contain a good source of papain a protein-digesting enzyme similar to bromelain. Which is used in meat tenderizers. Berries are a good source of anticancer compound ellagic acid. Studies have shown those that ate strawberries were 3 times less likely to develop cancer then those that didn't eat them.
Provided by Rita1652
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Place all in blender till smooth and creamy. To your health! Enjoy!
Nutrition Facts : Calories 105, Fat 0.5, SaturatedFat 0.3, Cholesterol 2.5, Sodium 76.8, Carbohydrate 20.6, Fiber 2.5, Sugar 8.3, Protein 5.7
CHERRY AND PAPAYA SMOOTHIE
Make and share this Cherry and Papaya Smoothie recipe from Food.com.
Provided by Sydney Mike
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Put all ingredients in a blender & process until smooth.
- Pour into two tall glasses & ENJOY!
CHERRY, ALMOND & PEACH PROTEIN SMOOTHIE
Enjoy this peach protein smoothie, rich in Vitamins A and C, in just 5 minutes. Make a Cherry, Almond & Peach Protein Smoothie for a source of fiber, too.
Provided by My Food and Family
Categories Home
Time 5m
Yield 2 servings, 1 cup each
Number Of Ingredients 6
Steps:
- Blend ingredients in blender until smooth.
Nutrition Facts : Calories 250, Fat 9 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 3.75 mg, Sodium 30 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 13 g
CHERRY SMOOTHIE
Try using frozen cherries for ease to make this vibrant smoothie. Serve on its own or with brunch. Kids will love it, too
Provided by Esther Clark
Categories Breakfast, Brunch, Drink
Time 10m
Yield Serves 2-4
Number Of Ingredients 4
Steps:
- Tip all the ingredients into a blender and blitz until smooth. Adjust the thickness to your liking with 50-100ml cold water. Serve in four glasses or chill for up to 24 hrs, giving a good stir before serving.
Nutrition Facts : Calories 90 calories, Fat 1 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 15 grams sugar, Fiber 1 grams fiber, Protein 3 grams protein, Sodium 0.08 milligram of sodium
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