Another Spagetti Squash Recipe Scd Food

ANOTHER SPAGETTI SQUASH RECIPE (SCD)

Steps:

• Take the spaghetti squash and cut it into two halves length-wise.
• Clean the seeds out of both halves. (I put one half in the fridge for another day.).
• Place a teaspoon full of butter in both ends of the hollowed out area where the seeds used to be.
• Cube tomato and lay into seed area.
• Dice Spanish onion and lay it over the tomatoes.
• Add a small amount of chopped green bell peppers, and/or some fresh chopped celery.
• Add salt and pepper to taste, or your favorite spices.
• Place in a micro wave proof dish and cover.
• Cook at with medium heat for 12 to 15 min--until a fork penetrates the squash easily.

SUPER SPAGHETTI SQUASH WITH SPAGHETTI SAUCE

Steps:

• Wash spaghetti squash then cut in half, lengthwise.
• Scrape out seeds.
• Sprinkle salt and pepper on spaghetti squash halves, add butter then put in baking pan with 1/4 cup water.
• Cover with aluminum foil and bake at 350 for 45 minutes.
• Remove from oven.
• Meanwhile, as squash is cooking, put stewed tomatoes, onions, mushrooms, garlic and spinach in sauce pan, bring to a low boil and simmer 30 minutes.
• Drain off juice, add spaghetti sauce, bring back to a boil, simmer 15-20 minutes .
• Using a fork, scrape squash from shell, starting at one end finishing at the other.
• It will look just like spaghetti noodles.
• Put squash in one bowl and sauce in another bowl.
• Serve with Parmesan cheese and garlic bread or a salad.

SPAGHETTI SQUASH

Steps:

• Pre-heat oven to 375.
• Cut squash in half and scoop out the seeds.
• Brush the inside of both halves with olive oil and sprinkle with salt and pepper.
• Place face down in a pan with about half an inch of water and bake for 30-40 minutes You will know the squash is ready when it scrapes off looking like spaghetti -- not too soft, or it will be too mushy.
• Scape off the squash and empty into a bowl ( will look like a bowl of spaghetti).
• Mix in margarine and brown sugar -- sprinkle parmesan cheese over the top.

PROPERLY PREPARED SPAGHETTI SQUASH

Steps:

• Preheat oven to 350-375.
• Halve raw spaghetti squash with a sturdy sharp knife, scoop out, and discard the squash poop with a spoon.
• Place halves onto an oven safe cooking dish face up.
• Clean head of garlic and thinly slice garlic, (the larger pieces of garlic brown nicely, and offer a wonderful layer of complexity to the dish).
• Spread garlic into the bowl like shape of the squash, salt and pepper vigorously, drizzle with a 50/50 mixture of olive oil, and vegetable oil (get the oil everywhere inside the squash).
• Place onto the upper middle rack of the oven for about 30-40 minutes. (You will know it is ready when the squash separates with little resistance from the skin).
• Remove from oven, and place in coldest location possible for at least 20 minutes, before separating from skin.
• Use a fork to scoop and separate squash strands, add any other ingredients you like at this point.
• Parmesan, Romano, or Pecorino, Feta, are all excellent additions to this dish, as well as, meat, sausage, veggies, olives, the list is endless.
• WARNING **** If you use a loose tomato based sauce DO NOT add it immediately to the squash; this makes the squash runny, mushy, and unpalatable. Instead garnish the dish with a little bit of sauce atop the squash, and then offer more sauce on the side, in a separate dish.
• If you ever had it served this way you know what I mean.
• You can also take any leftovers and add a little bit of flour, and make into patties and fry.

SOUTHWEST SPAGHETTI SQUASH

Steps:

• Preheat oven to 350°F.
• Cut squash in half lengthwise.
• Remove and discard seeds.
• Place squash, cut side down, in greased baking pan.
• Bake 45 minutes to 1 hour or until just tender.
• Using fork, remove spaghetti-like strands from hot squash and place strands in large bowl.
• Add tomatoes with juice, beans, 1/2 cup cheese, cilantro, cumin, garlic salt and pepper; toss well.
• Spray 1 1/2 quart casserole with nonstick cooking spray.
• Spoon mixture into casserole.
• Sprinkle with remaining 1/4 cup cheese.
• Bake uncovered, 30 to 35 minutes or until heated through.
• Serve immediately.