Herby Sausages With Butter Bean Mash Food

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BUTTER BEAN MASH



Butter Bean Mash image

A herby butter bean mash with rosemary. Make this simple and vegan butter bean mash recipe in just a matter of minutes. It is inexpensive and nutritious.

Provided by Michelle Minnaar

Categories     Side Dish

Time 35m

Yield 4

Number Of Ingredients 6

30ml (1 tbsp) olive oil
2 onions, peeled and finely chopped
2 garlic cloves, peeled and crushed
1 sprig rosemary
500g (1lb) cooked butter beans
1 lemon, juiced and zested

Steps:

  • Gently fry the onion, garlic and rosemary in the oil until the onions are soft and cooked through.
  • Add the butter beans to the pan, stir and heat through.
  • Drizzle with lemon juice and stir in the zest.
  • Mash the beans manually. Alternatively, pour half the mixture into a food processor and blend until smooth, stirring in the remaining butterbean mixture.
  • Serve immediately.

Nutrition Facts : ServingSize 1 serving, Calories 232 calories, Sugar 4.6 g, Sodium 13 mg, Fat 8.3 g, SaturatedFat 1.3 g, Carbohydrate 32.4 g, Fiber 7.9 g, Protein 9.4 g

HERB SAUSAGE



Herb Sausage image

Make and share this Herb Sausage recipe from Food.com.

Provided by Leta8076

Categories     Meat

Time 4h20m

Yield 3 logs

Number Of Ingredients 9

1 lb ground beef
1 1/2 level tsp morgon tender quick salt
3 tablespoons grated parmesan cheese
1 teaspoon fresh ground black pepper
1 teaspoon dry basil, crushed
1 teaspoon dry oregano, crushed
1/2 teaspoon mustard seeds
1/4 teaspoon garlic powder
1 dash onion powder

Steps:

  • Combine ingredients.
  • Mix thoroughly.
  • Divide in half, shape into slender rolls about 1 1/2 inch in diameter.
  • Wrap in plastic or foil.
  • Refrigerate overnite.
  • Unwrap and bake on broiler pan at 200 degrees for 4 hours.
  • Store wrapped in the refrigerator.

HERBY BUTTERMILK MASH



Herby buttermilk mash image

This mash recipe involves beating your potatoes so the result is super-smooth, flavoured with parsley, dill and chives

Provided by Good Food team

Categories     Side dish

Time 45m

Number Of Ingredients 5

900g Maris Piper potato , cut into chunks
50g butter
100ml buttermilk
½ tsp nutmeg , freshly grated
2 tbsp chopped mixed herb (parsley, dill, chives)

Steps:

  • Boil the potatoes in large pan of salted water, with the lid on, for 15-20 mins until tender. Drain well, return to the pan, cover and leave to steam-dry for 1-2 mins.
  • Remove from the heat and mash the potatoes until smooth. Push to one side of the pan, add the butter and buttermilk, then gently heat until the butter has melted. Beat in the potato a little at a time until smooth. Add the chopped herbs and season with ground white pepper and salt.

Nutrition Facts : Calories 278 calories, Fat 11 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 3 grams sugar, Fiber 4 grams fiber, Protein 6 grams protein, Sodium 0.3 milligram of sodium

HERBY BEAN SAUSAGE STEW



Herby bean sausage stew image

A simple, filling storecupboard chipolata stew that can be whipped up in minutes or slow cooked for hours

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Supper

Time 20m

Number Of Ingredients 6

8 chipolatas
2 x 420g/15oz can mixed beans
2 x 400g/14oz cans chopped tomato
1 tsp dried basil
2 tsp dried oregano
1 tbsp sugar

Steps:

  • Heat a large non-stick frying pan, then brown the sausages for 3-5 mins over a high heat. Drain the beans, then add to the pan with the chopped tomatoes, herbs and sugar. Season well and bring to the boil. Simmer for 10 mins until the sausages are cooked through and the sauce has thickened, coating the beans.

Nutrition Facts : Calories 355 calories, Fat 15 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 13 grams sugar, Fiber 10 grams fiber, Protein 20 grams protein, Sodium 2.68 milligram of sodium

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