CABBAGE AND SALTFISH
Provided by Food Network
Categories main-dish
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Combine the salted fish and 6 cups of water in a small pot and bring to a boil over high heat. Reduce the heat to medium and cook for 5 minutes. Drain the fish and then rinse it thoroughly with cold water. Break into small pieces and set aside.
- Heat the oil in a large skillet over high heat. Add the butter, onions, scallions, garlic, tomatoes and 1 teaspoon salt and cook, stirring occasionally, for 5 minutes.
- Add the fish and stir occasionally for 3 minutes. Add the cabbage and 1 cup water, cover and simmer 5 minutes more. Add 2 teaspoons pepper and stir until thoroughly combined. Serve with rice.
JAMAICAN CABBAGE AND SALTFISH
This Jamaican cabbage and saltfish recipe is a quick and healthy dish that feels like a slice of home. Perfect for breakfast, lunch or dinner, this low-calorie meal is full of flavor. -Candi Rookwood-Clarke, Fort Lauderdale, Florida
Provided by Taste of Home
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a small saucepan, bring water to a boil. Add cod; simmer 2 minutes. Remove pan from heat and let stand until room temperature, about 30 minutes. Remove cod from water; discard water. Discard any skin and bones from cod; shred with a fork. Set aside. , Meanwhile, in a large bowl filled with cold water and 1 teaspoon salt and stir to dissolve. Add cabbage and rinse; drain. , In a large saucepan, heat oil. Add onions, peppers and tomatoes; cook until onions are tender, 4-5 minutes. Add cabbage and remaining 1 teaspoon salt. Cook, covered, until cabbage is tender and translucent, 5-6 minutes. Stir in fish; cook until heated through. Serve over rice, if desired.
Nutrition Facts : Calories 180 calories, Fat 5g fat (1g saturated fat), Cholesterol 43mg cholesterol, Sodium 2675mg sodium, Carbohydrate 13g carbohydrate (7g sugars, Fiber 5g fiber), Protein 21g protein.
More about "jamaican cabbage and saltfish food"
STEAMED CABBAGE AND SALTFISH RECIPE - JAMAICAN FOODS …
Web 2020-08-10 This steamed cabbage and saltfish recipe makes a great midweek dinner. Quick and easy to make and very tasty. Cabbage, …
From jamaicanfoodsandrecipes.com
5/5 (9)Category Main CourseCuisine JamaicanCalories 201 per serving
From jamaicanfoodsandrecipes.com
5/5 (9)Category Main CourseCuisine JamaicanCalories 201 per serving
- If you did not soak the saltfish, wash away the excess salt from the saltfish, place it in a saucepan with fresh water and put to boil for 10 minutes.
- In a pot add the cooking and the chopped onion, garlic, scallion, scotch bonnet pepper and sauté on medium heat for two minutes.
MISS G’S SIMPLE JAMAICAN CABBAGE AND SALTFISH RECIPE
Web Sprinkle some salt and pepper. Add the ketchup along with pepper sauce. Stir it well. Mix in the sliced cabbage and pour in some water. Stir it once …
From jamaicans.com
Estimated Reading Time 2 mins
From jamaicans.com
Estimated Reading Time 2 mins
HOW TO MAKE JAMAICAN CABBAGE AND SALTFISH! - YOUTUBE
Web Today we're learning how to make Deddy’s famous #CabbageAndSaltfish !! There's LEVELS to cooking #JamaicanCabbageandSaltfish and now that you're learning Ded...
From youtube.com
From youtube.com
STEAMED CABBAGE AND SALTFISH RECIPE - JAMAICANS.COM
Web Cut up/slice cabbage leaves in pieces. Soak saltfish in water to remove some of the salt or boil. in water for 5-7 minutes. Cut or pick up the saltfish to make small pieces. Sauté saltfish, onion, garlic, pepper, tyme in …
From jamaicans.com
From jamaicans.com
SALTFISH AND CABBAGE JAMAICAN STYLE - A YOUNIQUE JOURNEY
Web Heat the Vegetable or Olive oil in a large skillet pot on medium heat. Add the chopped Garlic, Scotch Bonnet Pepper, Bell Pepper, Onion, Tomato, Scallion, and Thyme to the vegetable oil and sauté for about 2 minutes. …
From ayouniquejourney.com
From ayouniquejourney.com
JAMAICAN FRIED CABBAGE AND SALTFISH – JAMAICAN RECIPE
Web 2020-02-26 Street Food; Jamaican Recipe; Jamaican Juice Recipe; Jamaican fried cabbage and saltfish. Posted on February 26, 2020 by 876Recipes TV. This video …
From jamaicanrecipe.net
From jamaicanrecipe.net
JAMAICAN CABBAGE AND SALTFISH RECIPE - FOOD NEWS
Web Put saltfish to soak in cold water for about 1 hour. Pour off water; add fresh water and boil until tender. De-bone and flake the saltfish. Heat oil and sauté onion, garlic, scallions, …
From foodnewsnews.com
From foodnewsnews.com
JAMAICAN CABBAGE AND SALTFISH CALORIES, CARBS & NUTRITION FACTS ...
Web Jamaican Cabbage and Saltfish. Serving Size: 1 Cup. 70 Cal. 18% 2.8g Carbs. 8% 0.58g Fat. 74% 11.58g Protein. Track macros, calories, and more with MyFitnessPal. Join for …
From myfitnesspal.com
From myfitnesspal.com
STEAMED CABBAGE AND SALTFISH – JAMAICAN BREAKFAST
Web 2016-09-17 Soak saltfish in water to remove some of the salt, or boil for 5-7 minutes. Break up the saltfish into small pieces. Sauté the saltfish in margarine with the onion, garlic, …
From tastetheislandstv.com
From tastetheislandstv.com
MAINS ARCHIVES - JAMAICAN FOODS AND RECIPES
Web Steamed Cabbage And Saltfish Recipe. This steamed cabbage and saltfish recipe makes a great midweek dinner. Quick and easy to make and very tasty. Cabbage, flaked saltfish cooked together with onion, bell pepper, thyme and scallion. Yummy!
From jamaicanfoodsandrecipes.com
From jamaicanfoodsandrecipes.com
WATCH: HOW TO MAKE JAMAICAN CABBAGE AND SALTFISH!
Web Add comment Watch Later Cinema Mode. Today we’re learning how to make Deddy’s famous #CabbageAndSaltfish !! There’s LEVELS to cooking …
From jamaicans.com
From jamaicans.com
JAMAICAN STEAMED CABBAGE - FOOD FIDELITY
Web 2022-03-05 Saute 2-3 minutes. Add the shredded cabbage, cover, and allow cabbage to reduce (2-3 minutes). Remove lid and mix the cabbage with all the vegetables. If more …
From foodfidelity.com
From foodfidelity.com
JAMAICAN STEAMED CABBAGE RECIPE | JAMAICAN FOODS AND RECIPES ...
Web 2020-09-23 Shred the cabbage and set aside. Step 2. Prepare the carrot, bell pepper, onion, garlic, scallion and tomato. Step 3. Add a small amount of cooking oil to a pot and …
From jamaicanfoodsandrecipes.com
From jamaicanfoodsandrecipes.com
JAMAICAN CABBAGE AND CODFISH | SALT FISH RECIPE-HOW TO COOK
Web Delicious fast quick And easy Jamaican Cabbage and CODFISH | SALT FISH RECIPE-HOW TO COOK This is SO Delicious fast quick And easy Jamaican Cabbage and …
From youtube.com
From youtube.com
JAMAICAN CABBAGE AND SALTFISH RECIPECOOK LIKE A JAMAICAN
Web 2013-02-07 Pour oil in frying pan and fry bacon until crisp on Medium-High heat. 5. Remove bacon and fry onion and tomato in bacon oil on Medium heat. 6. Add salt, black …
From cooklikeajamaican.com
From cooklikeajamaican.com
CABBAGE & SALTFISH/CODFISH STEW – JAMAICAN DINNERS
Web 2021-10-21 This is how to keep your Caribbean Jamaican breakfast food kitchen clean while cooking cabbage & saltfish/codfish stew. Put a clean kitchen rag in soap and …
From jamaicandinners.com
From jamaicandinners.com
STEAMED CABBAGE AND SALTFISH RECIPE – JAMAICAN FOODS …
Web 2021-10-03 Cook for two minutes on medium heat with the cooking and the chopped onion, garlic, scallion, and scotch bonnet pepper in a saucepan. Cook for another 2 …
From justalittlebite.com
From justalittlebite.com
JAMAICAN CABBAGE AND SALTFISH RECIPE: HOW TO MAKE IT
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love