Tzatziki Greek Yogurt And Cucumber Sauce Food

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GREEK YOGURT-CUCUMBER SAUCE - GERMAN TSATSIKI



Greek Yogurt-Cucumber Sauce - German Tsatsiki image

A yogurt-cucumber sauce with lots of garlic and olive oil is a traditional Greek tzatziki recipe which is often made and served in Germany.

Provided by Jennifer McGavin

Categories     Appetizer     Dinner     Lunch     Sauce

Time 20m

Yield 10

Number Of Ingredients 7

1 cup Greek yogurt
1 cup shredded cucumber, from about 1/2 a cucumber)
1/2 teaspoon salt, or to taste
2 cloves garlic, minced
1 teaspoon lemon juice
2 teaspoons extra-virgin olive oil
Fresh dill, for garnish

Steps:

  • If you do not have Greek yogurt (very thick yogurt), line a colander with paper towels and place plain yogurt into it. Cover with more paper towels to drain excess liquid for 15 minutes or longer.
  • Shred half a cucumber, place in a colander, sprinkle with 1/2 teaspoon salt or to taste and let sit for 15 minutes. Press excess liquid out.
  • In a small bowl, mix together 1 cup Greek yogurt or yogurt cheese, shredded and pressed cucumber, 2 minced cloves garlic, 1 teaspoon lemon juice and 2 teaspoons olive oil. Refrigerate until ready to serve. The longer it sits, the more the garlic melds with the other ingredients. If the sauce looks runny, stir the liquid back in.
  • The German presentation is to garnish with sprigs of fresh dill or chopped fresh dill or drizzle with a little extra-virgin olive oil over the dish.

Nutrition Facts : Calories 24 kcal, Carbohydrate 1 g, Cholesterol 1 mg, Fiber 0 g, Protein 2 g, SaturatedFat 0 g, Sodium 114 mg, Sugar 1 g, Fat 1 g, ServingSize 10 servings, UnsaturatedFat 0 g

TZATZIKI (GREEK YOGURT CUCUMBER SAUCE) - WW CORE



Tzatziki (Greek Yogurt Cucumber Sauce) - Ww Core image

Tzatziki is a cool garlicy sauce to spice up grilled or roasted meats or to use as a dip. It is made with WwCore ingredients. I enjoyed Tzatziki when I lived in Greece many years ago. You can add a little olive oil if you need to get in your healthy oil for the day. You can also add a little fresh dill.

Provided by katwhyte

Categories     Sauces

Time 20m

Yield 1 1/2 cups, 2-4 serving(s)

Number Of Ingredients 6

1 cup plain fat free Greek yogurt
1/2 cucumber
3 garlic cloves
salt
olive oil (optional)
fresh dill (optional)

Steps:

  • Peel the cucumber and remove the seeds. Grate coarsely. Put the grated cucumber in a bowl and sprinkle generously with salt. Let sit for 10 minutes, then drain and squeeze out as much liquid as you can. If you're concerned about salt, rinse the cucumber and squeeze again.
  • Peel and mince the garlic. I love garlic, so you may want to use a little less.
  • Mix the cucumber, garlic, and yogurt. Let sit for a bit to mingle the flavors.
  • Optional: Add olive oil and or minced fresh dill.

Nutrition Facts : Calories 86.6, Fat 0.3, SaturatedFat 0.2, Cholesterol 2.5, Sodium 96.6, Carbohydrate 13.6, Fiber 0.5, Sugar 10.7, Protein 7.8

TZATZIKI SAUCE (YOGURT AND CUCUMBER DIP)



Tzatziki Sauce (Yogurt and Cucumber Dip) image

Drain some low-fat yogurt overnight to make this yummy cucumber dressing. This is a delicious topping for grilled chicken or meat. It's also a great dip for veggies and pita chips.

Provided by Lobbylady

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Tzatziki

Time 10h25m

Yield 16

Number Of Ingredients 7

1 (16 ounce) container low-fat plain yogurt
1 cucumber, peeled, seeded, and grated
1 clove garlic, minced
1 tablespoon chopped fresh parsley
1 tablespoon chopped fresh mint
1 tablespoon fresh lemon juice
salt and pepper to taste

Steps:

  • Line a colander with two layers of cheesecloth and place it over a medium bowl. Place the yogurt on the cheesecloth and cover the colander with plastic wrap. Allow yogurt to drain overnight.
  • Lay grated cucumber on a plate lined with paper towel; allow to drain 1 to 2 hours.
  • Combine the drained yogurt, cucumber, garlic, parsley, mint, lemon juice, salt, and pepper in a bowl. Refrigerate for at least 2 hours before serving.

Nutrition Facts : Calories 21.1 calories, Carbohydrate 2.8 g, Cholesterol 1.7 mg, Fat 0.5 g, Fiber 0.1 g, Protein 1.6 g, SaturatedFat 0.3 g, Sodium 44.6 mg, Sugar 2.3 g

TZATZIKI (GREEK CUCUMBER-YOGURT SAUCE)



Tzatziki (Greek Cucumber-Yogurt Sauce) image

Another variation of tzatziki. This recipe is adapted from "The Olive and the Caper," a Greek cookbook that I checked out from the library. This is great over baked salmon, gyro-style sandwiches, as a sauce for vegetable fritters... etc. This is best made several hours (up to the night before) before serving.

Provided by Greeny4444

Categories     Sauces

Time 15m

Yield 2 cups, 6 serving(s)

Number Of Ingredients 7

1 1/2 cups plain yogurt (12 ounces, I use Greek or fat-free plain)
1/2 teaspoon salt
4 teaspoons garlic, minced (from a jar)
1 small cucumber (I use a medium one)
1 tablespoon fresh dill, chopped or 1 teaspoon dried dill
1/4 teaspoon fresh ground pepper
1 tablespoon red wine vinegar

Steps:

  • In an airtight container (that can hold 2 cups), combine the yogurt, salt, and the garlic.
  • Peel the cucumber, and remove the seeds if they are large. Finely chop the cucumber.
  • Squeeze the cucumber bits to get rid of any excess liquid, then add it to the yogurt.
  • Stir in the dill, pepper, and the vinegar. Mix thoroughly.
  • Cover and refrigerate for up to two days.

Nutrition Facts : Calories 47.9, Fat 2.1, SaturatedFat 1.3, Cholesterol 8, Sodium 223.4, Carbohydrate 5.4, Fiber 0.3, Sugar 3.7, Protein 2.6

TZATZIKI SAUCE-- GREEK CUCUMBER/YOGURT SAUCE



Tzatziki Sauce-- Greek Cucumber/Yogurt Sauce image

This is the cool and creamy sauce that usually is served as a condiment on Greek Gyro sandwiches. The recipe calls for the thicker, Greek Yogurt, also called, "Greek Cheese". If you can't find this type of yogurt, you can use plain, regular yogurt from the grocery store. But in order to get the sauce to the desired thicker consistency, you need to suspend the yogurt in a cheesecloth for a couple of hours to drain some of the water off. If you don't mind it moderately runny, you can just make it as is and it is still delicious, just a little more messy. Make this with Recipezaar recipe #285900, Gyros- An Authentic Recipe For Making Them At Home Enjoy!

Provided by Miracle Miriam

Categories     Sauces

Time 3h

Yield 3 1/2 Cups, 12 serving(s)

Number Of Ingredients 7

3 cups Greek yogurt (also called Yogurt Cheese, see below for alternative)
3 tablespoons lemon juice (or juice of one lemon)
1 garlic clove, minced
1 large English cucumber, diced (the long, skinny ones)
1 tablespoon salt (for salting cucumbers)
1 tablespoon fresh dill (or both, depending on preference) or 1 tablespoon of fresh mint, chopped (or both, depending on preference)
salt & freshly ground black pepper

Steps:

  • Peel cucumbers and dice. Put them in a colander and sprinkle with the tablespoon of salt (draws water out). Cover with a plate and sit something heavy on top. Let sit for 30 minute Drain well and wipe dry with a paper towel.
  • In food processor or blender, add cucumbers, garlic, lemon juice, dill and/or mint, and a few grinds of black pepper. Process until well blended, then stir into yogurt. Taste before adding any extra salt, then salt if needed. Place in refrigerator for at least two hours before serving so flavors can blend.
  • This will keep for a few days in the refrigerator, but you will need to drain off any water and stir each time you use it.
  • ** If you can't find the thicker Greek Yogurt Cheese, you can use regular, plain yogurt that is either full fat or low fat. To thicken, spoon yogurt into cheese cloth that has been quadrupled. Draw the corners of the cloth up and tie together. Suspend above a bowl for 2 hours so that water can drip out. The consistency of the yogurt should be like that of sour cream.
  • You can skip this draining process, if you want, but you will have a moderately messier, runnier result.

GREEK CUCUMBER YOGURT SAUCE (TZATZIKI)



Greek Cucumber Yogurt Sauce (Tzatziki) image

Make and share this Greek Cucumber Yogurt Sauce (Tzatziki) recipe from Food.com.

Provided by Pneuma66

Categories     Greek

Time 2h15m

Yield 4 serving(s)

Number Of Ingredients 9

2 cups Greek yogurt, strained of excess water
1 cup sour cream
2 cucumbers, peeled and grated (strained of excess juice)
1/2 cup fresh dill, chopped
3 tablespoons extra virgin olive oil
1 tablespoon apple cider vinegar
4 garlic cloves, minced
1/2 teaspoon salt
1/4 teaspoon white pepper

Steps:

  • Whisk together the Greek yogurt and sour cream in a bowl.
  • Stir in the grated cucumber and chopped fresh dill.
  • In a separate bowl, whisk together the extra virgin olive oil, apple cider vinegar, freshly minced garlic, salt and pepper.
  • Combine the two bowls.
  • Chill for several hours to let flavors blend.
  • Serve and enjoy.

Nutrition Facts : Calories 229.2, Fat 21.7, SaturatedFat 8.1, Cholesterol 29.9, Sodium 341.3, Carbohydrate 8.3, Fiber 0.9, Sugar 4.6, Protein 2.4

TZATZIKI SAUCE -YOGURT AND CUCUMBER DIP



Tzatziki Sauce -Yogurt and Cucumber Dip image

Drain some low-fat yogurt overnight to make this yummy cucumber dressing. This is a delicious topping for grilled chicken or meat. It's also a great dip for veggies and pita chips. Added another clove of garlic ( werewolves in Florida). Eliminated the parsley and go a little bit heavier on the fresh dill.

Provided by jslingo

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Tzatziki

Time 10h15m

Yield 16

Number Of Ingredients 6

1 (16 ounce) container low-fat plain yogurt
1 cucumber - peeled, seeded, and grated
1 tablespoon chopped fresh dill
1 tablespoon fresh lemon juice
2 cloves garlic, minced
salt and ground black pepper to taste

Steps:

  • Line a colander with two layers of cheesecloth and place it over a bowl. Place yogurt on the cheesecloth and cover the colander with plastic wrap. Allow yogurt to drain, 8 hours to overnight.
  • Place grated cucumber in a fine mesh strainer; allow to drain 1 to 2 hours.
  • Mix yogurt, cucumber, dill, lemon juice, garlic, salt, and pepper in a bowl. Refrigerate for flavors to blend, at least 2 hours.

Nutrition Facts : Calories 20.3 calories, Carbohydrate 2.5 g, Cholesterol 1.7 mg, Fat 0.5 g, Fiber 0.1 g, Protein 1.6 g, SaturatedFat 0.3 g, Sodium 20.3 mg, Sugar 2 g

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