Angs Balsamic Maple Chicken Food

ANG'S BALSAMIC MAPLE CHICKEN

Ang's Balsamic Maple Chicken image

Balsamic maple chicken.

Provided by Ang Avers

Categories Pan Fried Chicken Breasts

Time 20m

Yield 3

Number Of Ingredients 9

Ingredients

2 tablespoons maple syrup
1 tablespoon balsamic syrup
¼ teaspoon garlic powder
2 pinches cayenne pepper
1 pinch ground white pepper
1 pinch ground nutmeg
1 pinch ground dried chipotle pepper
3 skinless, boneless chicken breast halves
1 tablespoon olive oil

Steps:

Whisk maple syrup, balsamic syrup, garlic powder, cayenne pepper, white pepper, nutmeg, and chipotle pepper together in a small bowl until rub is smooth. Coat chicken on all sides with rub.
Heat olive oil in a large skillet over medium-high heat. Cook chicken in hot oil until no longer pink in the center and juices run clear, 5 to 10 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 215.5 calories, Carbohydrate 10.9 g, Cholesterol 67.1 mg, Fat 7.5 g, Fiber 0.2 g, Protein 24.6 g, SaturatedFat 1.5 g, Sodium 59.9 mg, Sugar 8.1 g

MAPLE BALSAMIC CHICKEN

Maple Balsamic Chicken image

Make and share this Maple Balsamic Chicken recipe from Food.com.

Provided by ratherbeswimmin

Categories Chicken Thigh & Leg

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

8 boneless skinless chicken thighs
3/4 teaspoon salt
3/4 teaspoon paprika
3/4 teaspoon thyme
1 tablespoon olive oil
1 (14 1/2 ounce) can chicken broth
1/3 cup maple syrup
1/3 cup balsamic vinegar
1/2 teaspoon fresh ground black pepper
1/4 teaspoon cayenne pepper
3 tablespoons chunky peanut butter

Steps:

Sprinkle chicken with salt, paprika, and thyme.
Cook chicken in hot oil over medium-high heat 2 minutes per side or until golden brown.
Stir in chicken broth and next 4 ingredients; bring to a boil.
Cover, lower heat to low and simmer 15 minutes.
Remove chicken to a platter; keep warm.
Whisk peanut butter into liquid in skillet; boil over medium-high heat, uncovered, for 5 minutes or until sauce is thickened.
Spoon sauce over chicken.

Nutrition Facts : Calories 371.7, Fat 15.5, SaturatedFat 3, Cholesterol 114.5, Sodium 959.8, Carbohydrate 24.7, Fiber 1.2, Sugar 20.4, Protein 32.5

ANG'S BALSAMIC MAPLE CHICKEN

Ang's Balsamic Maple Chicken image

Balsamic maple chicken.

Provided by Ang Avers

Categories Pan Fried Chicken Breasts

Time 20m

Yield 3

Number Of Ingredients 9

Ingredients

2 tablespoons maple syrup
1 tablespoon balsamic syrup
¼ teaspoon garlic powder
2 pinches cayenne pepper
1 pinch ground white pepper
1 pinch ground nutmeg
1 pinch ground dried chipotle pepper
3 skinless, boneless chicken breast halves
1 tablespoon olive oil

Steps:

Whisk maple syrup, balsamic syrup, garlic powder, cayenne pepper, white pepper, nutmeg, and chipotle pepper together in a small bowl until rub is smooth. Coat chicken on all sides with rub.
Heat olive oil in a large skillet over medium-high heat. Cook chicken in hot oil until no longer pink in the center and juices run clear, 5 to 10 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 215.5 calories, Carbohydrate 10.9 g, Cholesterol 67.1 mg, Fat 7.5 g, Fiber 0.2 g, Protein 24.6 g, SaturatedFat 1.5 g, Sodium 59.9 mg, Sugar 8.1 g

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