Angeliques Veggie Sandwich For 1 Food

VEGGIE SANDWICHES (VEGAN)

Veggie Sandwiches (Vegan) image

I have purchased a similar sandwich at Starbucks and Whole Foods grocery store. I am the avocado lover in my house, so when I make just one sandwich, I eat the rest to avoid wasting it or having brown avocado in my refrigerator. I can't say that I mind!

Provided by AWinPA

Categories Lunch/Snacks

Time 10m

Yield 2 sandwiches, 2 serving(s)

Number Of Ingredients 8

Ingredients

4 slices multi-grain bread
3/4 cup hummus
4 -6 leaves romaine lettuce
4 -6 slices tomatoes
1/2 English cucumber, sliced
10 baby carrots, shredded or thinly sliced
1/2 small red onion, sliced (optional)
1 large avocado, sliced

Steps:

Add a thick layer of hummus to each slice of bread.
Layer on additional ingredients (use half for each sandwich).
Cut each sandwich in half and serve.
NOTE: To avoid a soggy sandwich, if you are not eating this immediately, I like to wrap the lettuce, tomato, and cucumber in plastic wrap and the rest of the sandwich in its own plastic wrap. Blot your veggies with a napkin or paper towel and put it all together just before eating.

HEARTY VEGGIE SANDWICHES!

Hearty Veggie Sandwiches! image

These delicious veggie sandwiches make you forget that there is no meat on them! However, my husband, being the hardcore meat and potatoes man that he is, likes to add a few thin slices of lean ham to his.

Provided by ChipotleChick

Categories Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

8 slices hearty whole wheat bread
1/2 medium cucumber, partially skinned and thinly sliced
1 tomatoes, sliced
1 bell pepper, cut into strips (any color)
1 avocado, peeled,pitted and sliced
4 leaves red leaf lettuce or 4 leaves green leaf lettuce
4 slices muenster cheese (optional)
1/4 cup light mayonnaise
1 sprig fresh dill, chopped or 1/8-1/4 teaspoon dried dill

Steps:

Layer veggies onto four slices of bread in this order: Cheese (if desired), lettuce, cucumber, tomato, avocado, bell pepper.
Spread a thin layer of dill mayo on other 4 slices of bread.
Place on top of veggie-stacked slices.
Enjoy!

VEGGIE SALAD SANDWICH

Veggie Salad Sandwich image

This is based off of one of my favorite sandwiches that is sold in a nearby grab 'n go place. Use your favorite tzatziki sauce, if desired.

Provided by Starrynews

Categories Lunch/Snacks

Time 20m

Yield 1-2 serving(s)

Number Of Ingredients 16

Ingredients

1 foccacia bun
tzatziki, sauce (your favorite, or see below)
1 slice provolone cheese
1 slice cheddar cheese
1/4 red pepper, sliced
1 slice large tomatoes
2 rings large red onions
1/4 cucumber, sliced
1/2 cup mixed greens
1 (6 ounce) container fat free Greek yogurt
1/2 cucumber, seeds removed, grated and squeezed so as much liquid as possible is removed
1 tablespoon red wine vinegar
1 tablespoon extra virgin olive oil
2 garlic cloves, minced
1/2 teaspoon garlic powder
salt and pepper, to taste

Steps:

Split open foccacia bun. Spread tzatziki sauce on top half of bun and cover with provolone slice. Place cheddar slice on bottom half of bun.
Layer the remaining ingredients over the bottom half of the bun.
Cover with top half of bun, slice in half, and enjoy!
For tzatziki sauce: Combine all ingredients and mix well. Allow flavors to blend in fridge overnight. If using the recipe included, it will make more than needed for one sandwich.

Nutrition Facts : Calories 698, Fat 33, SaturatedFat 13.4, Cholesterol 52.1, Sodium 776, Carbohydrate 69.8, Fiber 6.9, Sugar 31.1, Protein 33

WECK'S FABULOUS VEGGIE SANDWICH

Weck's Fabulous Veggie Sandwich image

Had this at a local Albuquerque sandwich shop today and it was so healthy and satisfying. I'm sure you could use a variety of vegetables, but this is what Weck's used.

Provided by sweetomato

Categories Lunch/Snacks

Time 15m

Yield 1 sandwich, 1 serving(s)

Number Of Ingredients 9

Ingredients

2 slices whole grain bread, with seeds
2 tablespoons cream cheese
2 teaspoons hulled sunflower seeds
1 -2 tablespoon guacamole
2 tablespoons alfalfa sprouts
1 -2 tablespoon shredded carrot
6 thin slices cucumbers
2 slices tomatoes
2 lettuce leaves

Steps:

Spread cream cheese on one slice of bread and then build ingredients in order listed above, topping w/ other slice of bread. Slice and enjoy!

VEGGIE SANDWICH

Veggie Sandwich image

I know this is pretty simple, but its so good, especially served with a small bowl of vegetable soup, or a salad of baby greens with a vinaigrette. This is a 'staple' sandwich, 'cause its made with stuff most people usually have on hand. Its also good with freshly grated parmesan over the tomatoes.

Provided by Moody

Categories Lunch/Snacks

Time 5m

Yield 1 serving(s)

Number Of Ingredients 8

Ingredients

2 slices whole wheat bread
1/2 tomatoes, sliced thinly
1/4 small cucumber, sliced thinly
1/4 cup Baby Spinach
1 ounce extra-sharp cheddar cheese, sliced thinly
1 tablespoon light mayonnaise
salt
fresh ground pepper

Steps:

Toast the bread while slicing tomatoes& cucumber.
Spread mayo over each slice of toast, and layer tomatoes, cucumber& spinach on one side.
Douse with as much salt& pepper as you like.
Layer with Cheddar, top with other slice of bread& slice in half.

Nutrition Facts : Calories 326.2, Fat 16.9, SaturatedFat 7.3, Cholesterol 35, Sodium 601.2, Carbohydrate 32.9, Fiber 5.2, Sugar 6.8, Protein 13.8

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Angeliques Veggie Sandwich For 1 Food

VEGGIE SANDWICHES (VEGAN)

I have purchased a similar sandwich at Starbucks and Whole Foods grocery store. I am the avocado lover in my house, so when I make just one sandwich, I eat the rest to avoid wasting it or having brown avocado in my refrigerator. I can't say that I mind!

HEARTY VEGGIE SANDWICHES!

These delicious veggie sandwiches make you forget that there is no meat on them! However, my husband, being the hardcore meat and potatoes man that he is, likes to add a few thin slices of lean ham to his.

VEGGIE SALAD SANDWICH

This is based off of one of my favorite sandwiches that is sold in a nearby grab 'n go place. Use your favorite tzatziki sauce, if desired.

WECK'S FABULOUS VEGGIE SANDWICH

Had this at a local Albuquerque sandwich shop today and it was so healthy and satisfying. I'm sure you could use a variety of vegetables, but this is what Weck's used.

VEGGIE SANDWICH

I know this is pretty simple, but its so good, especially served with a small bowl of vegetable soup, or a salad of baby greens with a vinaigrette. This is a 'staple' sandwich, 'cause its made with stuff most people usually have on hand. Its also good with freshly grated parmesan over the tomatoes.

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