GREEN BEANS WITH ANCHOVY BUTTER
Steps:
- Rinse anchovies, drain them well, and chop them finely. In a small skillet over low heat, melt the butter. Add the anchovies, and stir until they fall apart and the mixture is smooth. Remove from the heat and set aside.
- Steam the green beans until just tender, 7 to 10 minutes, depending on their size. Drain well, return the beans to the pan, and place over low heat. Add the anchovy butter. Stir for a minute or 2 until beans are hot and thoroughly coated with butter. Transfer them to a warmed serving dish, and serve immediately.
Nutrition Facts : @context http, Calories 86, UnsaturatedFat 1 gram, Carbohydrate 11 grams, Fat 4 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 3 grams, Sodium 95 milligrams, Sugar 5 grams, TransFat 0 grams
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- The beauty of this recipe is that you can vary the flavour combos; herbs work really well, or you can try things like olives, sun-dried tomatoes, chilli or lemon zest.
- You can make it up to a month in advance so it’s one less thing to do on the big day, and keep the leftovers in the freezer so you have an instant flavour injection at your fingertips.
- You can use it with anything from fish to chicken, roast lamb, roast potatoes or bread – delicious!Add the garlic, chilli, rosemary and anchovies to a food processor and whiz until fairly fine.
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