AMY'S GRILLED CHICKEN BREASTS
This recipe is delicious. I have not barbecued these but I have baked these in the oven. The flavors in this recipe are just wonderful and this is also a nice healthy and low fat recipe. The recipe is exported from Mastercook. This is a recipe that you definitely want to be sure and not overcook so the chicken stays moist and juicy. Preparation does not include marinating times.
Provided by Gingerbear
Categories Chicken
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Place the chicken breasts within a folded piece of plastic wrap; slightly flatten upper portion of each breast with the broad side of a chef's knife to promote even grilling.
- Place breasts in a shallow glass or ceramic dish.
- Place mustard, vinegar, garlic, honey, thyme, salt and pepper flakes in a small bowl; stir with fork to combine.
- Add oil a little at a time and whisk to combine marinade.
- Pour marinade over breasts.
- Cover with plastic wrap and marinate in refrigerator, turning once or twice in marinade, for at least 2 hours, or up to 4 hours.
- Remove breasts from marinade, scraping any bits clinging to chicken back into the shallow dish.
- Transfer all marinade to small saucepan and bring to a boil; reserve.
- Lightly grease grill rack with cooking spray.
- Preheat grill.
- Place breasts on grill.
- Cook covered with lid, basting frequently with marinade, until tender, approximately 5 to 6 minutes on each side.
Nutrition Facts : Calories 280.7, Fat 10.7, SaturatedFat 1.9, Cholesterol 68.4, Sodium 308.8, Carbohydrate 22.6, Fiber 9.3, Sugar 6.4, Protein 31.5
AMY'S KICKASS CHICKEN MARINADE
I added a bit to Bergy's wonderful Ginger-Lime Marinade and came up with this; a staple in our house now. The ingredient variations are used depending on how much chicken I have; usually I use this marinade with boneless chicken breasts. I would recommend grilling with mesquite (real mesquite not briquettes). El Diablo or Best of the West are great if they are available where you are.
Provided by amygdala
Categories Chicken Breast
Time 40m
Yield 3-5 serving(s)
Number Of Ingredients 11
Steps:
- Put all ingredients in a large ziploc bag;
- Smash and finely chop garlic.
- Finely chop ginger, cilantro and serranos.
- Cut bunch of scallions into 1 inch pieces including an inch or two of green.
- Grate the lime zest(s) with a mini grater and juice the limes into the bag.
- Marinate for 1-6 hours or overnight .
- Grill, Baby, Grill!
Nutrition Facts : Calories 345.2, Fat 24.2, SaturatedFat 3.4, Sodium 1807.3, Carbohydrate 31.3, Fiber 1.4, Sugar 14.6, Protein 4.7
APPLE GINGER CHICKEN MARINADE
This marinade makes chicken extremely moist and flavorful. Great for grilling or baking! The cook time includes the important marinating time. It requires overnight, but the longer the better. I stumbled upon it while doing an internet search and don't know the site I found it on, so if its your recipe feel free to let us know! Its a good one!
Provided by Jamie Renee
Categories Chicken Breast
Time 8h5m
Yield 2 cups
Number Of Ingredients 7
Steps:
- In a 4-6 cup volume bowl whisk together apple juice, apple cider vinegar and vegetable oil.
- Next whisk in the honey.
- It is helpful to use the same measuring cup that you just measured the vegetable oil in, to allow the honey to easily slide out.
- Continue whisking until combined.
- Whisk 1 tbsp ginger.
- Mince 3-4 garlic cloves according to size of cloves and taste.
- Whisk in garlic.
- Marinade 4-8 chicken breasts, depending on size, in large lidded bowl or disposable zip top baggie.
- This makes a lot, over 2 1/2 cups, but with these ingredients on hand, its easy to mix up more if you need it.
- Marinate chicken at least 8 hours in refrigerator.
- Grill or bake as desired.
BILL KNAPP'S HONEY-GINGER CHICKEN MARINADE
Before they closed their doors in 2002, Bill Knapp's Restaurants were a 54 year tradition in Michigan, Ohio, and Indiana. Posted in response to a recipe request.
Provided by Molly53
Categories Low Protein
Time 10m
Yield 4 cups
Number Of Ingredients 7
Steps:
- Mix together all marinade ingredients in a blender.
- Pour into plastic zip-top bag with chicken; seal and let chicken marinate overnight in refrigerator.
- Let marinade drip off before cooking.
- Cook on grill, bake in oven or cook over medium-high heat in skillet on stove top. (Cooking time will vary on type of chicken parts and cooking method used.).
Nutrition Facts : Calories 502.4, Fat 36.5, SaturatedFat 4.7, Sodium 2687.3, Carbohydrate 42, Fiber 0.6, Sugar 38.7, Protein 5.3
GARLIC GINGER CHICKEN MARINADE!
I made this marinade up about a month ago. Since then, my SO and I have been craving it so much, we've made it at least 6 times. Throw in a half tsp of red pepper for a spicier dish.
Provided by Melany
Categories Asian
Time 5m
Yield 2 lbs chicken
Number Of Ingredients 6
Steps:
- Mix all ingredients in food processor until a little chunky.
- Rub over baked chicken, on chicken drumsticks, any chicken.
- Enjoy!
Nutrition Facts : Calories 31.1, Fat 0.2, Sodium 2012, Carbohydrate 4, Fiber 0.8, Sugar 0.7, Protein 4.2
WONDERFUL CHICKEN MARINADE
A wonderful-tasting chicken marinade, with just the right blend of ingredients to produce a delicious flavor...this chicken can be grilled or baked in the oven, but the flavor is best when grilled. Plan ahead, the chicken needs to marinade in the fridge overnight.
Provided by Kittencalrecipezazz
Categories Chicken
Time P1DT40m
Yield 2 cups marinade (approx)
Number Of Ingredients 7
Steps:
- Mix all ingredients in a blender; pour over chicken pieces.
- Let marinate in the fridge overnight.
- Grill or oven-bake the chicken.
- To grill; remove the chicken from marinade, let the marinade drip off; grill until chicken is cooked.
- To bake in oven; remove chicken from marinade.
- Place the chicken in a baking dish.
- Bake for 40 minutes, or until chicken is done.
4 INGREDIENT EASY CHICKEN MARINADE
Make and share this 4 Ingredient Easy Chicken Marinade recipe from Food.com.
Provided by Kana K.
Categories Low Protein
Time 5m
Yield 2-3 serving(s)
Number Of Ingredients 4
Steps:
- Add ingredients into a bowl.
- Whisk.
- Marinate your chicken in it.
- That's it!
- There's no reason to continue reading!
Nutrition Facts : Calories 1435.5, Fat 109.1, SaturatedFat 14.1, Sodium 4053.9, Carbohydrate 111.9, Fiber 0.6, Sugar 108, Protein 7.7
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