Amazing Tomato Red Lentil Soup Food

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TOMATO & RED LENTIL SOUP



Tomato & Red Lentil Soup image

While researching Sumac for the NA*ME Forum, I stumbled across this recipe. YUM! The secret ingredient is sumac. Sumac is a sour spice used almost like salt in some parts of the Middle East. It's also an ingredient of za'atar, a table seasoning frequently sprinkled on flat breads.

Provided by Elmotoo

Categories     Grains

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 12

2 tablespoons vegetable oil
1 medium onion, chopped
1 stalk celery, chopped
1 medium carrot, chopped
2 garlic cloves, minced
1 (28 ounce) can chopped tomatoes
4 cups vegetable stock
1/2 cup red lentil
2 tablespoons dried parsley (or one bunch fresh, chopped)
to taste salt and pepper
1 -2 teaspoon sumac
1 small lemon, juice of (optional)

Steps:

  • Heat the oil in a soup pot over medium heat. Add the onion, celery, and carrot, and cook until softened (a few minutes). Add the garlic, then, in a minute add the tomatoes and stock.
  • Simmer for about 20 minutes, season, and let it cool.
  • Puree the soup, then strain back into the pot. This removes tomato skins and most seeds.
  • Add the lentils and return to a low simmer.
  • Taste a lentil in about 15 minutes to see if it's tender. If not, continue cooking, but don't let them get mushy.
  • Add the sumac and parsley. Taste for seasoning and add lemon juice if you like.

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