ALOO PALAK (STIR-FRIED INDIAN POTATOES AND SPINACH)
Aloo palak (potato spinach) is a wholesome Punjabi recipe, commonly found in Indian restaurants.
Provided by Cody Harris
Categories World Cuisine Recipes Asian Indian
Time 50m
Yield 4
Number Of Ingredients 12
Steps:
- Grind garlic and ginger together to make a paste.
- Heat 1 tablespoon oil in a pot over medium-high heat. Saute onion in the hot oil until translucent, 5 to 7 minutes. Add cumin, coriander, cayenne, and turmeric. Add ginger-garlic paste. Mix well. Stir in remaining oil, potatoes, and tomatoes; cook until oil leaves the side of the pan, about 5 minutes. Add spinach and salt; continue to cook over medium heat until potatoes are tender, about 20 minutes. Serve.
Nutrition Facts : Calories 218.3 calories, Carbohydrate 32.7 g, Fat 8 g, Fiber 7.9 g, Protein 8.2 g, SaturatedFat 1.3 g, Sodium 184.8 mg, Sugar 4.8 g
ALOO PALAK (INDIAN POTATOES & SPINACH)
I got this aloo palak recipe from daawat.com, but have adjusted it slightly to my liking. It will serve two as a main course when served with naan bread or rice, or four as a side dish. If you like it a little milder deseed the chilies.
Provided by -Sylvie-
Categories Spinach
Time 30m
Yield 2 serving(s)
Number Of Ingredients 14
Steps:
- In a pan cook the spinach with garlic, ginger, onions and the green chilies for about 5-10 minutes.
- Remove from the pan and blend to a fine puree and keep aside.
- In the meantime boil the potatoes with salt and turmeric until done, apprximately 10 minutes and set aside when done.
- Heat ghee in a pan, fry cumin seeds along with spinach-onion paste and simmer for a few minutes.
- Add the cooked potatoes, garam masala, coriander and cumin powder and a little water if needed.
- Simmer for few minutes till the potatoes absorb the flavor.
- Add fresh cream if desired.
Nutrition Facts : Calories 404.4, Fat 26.9, SaturatedFat 16.1, Cholesterol 65.5, Sodium 134.7, Carbohydrate 38, Fiber 8.4, Sugar 7.3, Protein 8.7
ALOO PALAK(INDIAN POTATO AND SPINACH CURRY)
Aloo palak is one of my favorite Indian dishes and every time we ate at the Indian restaurant I always ordered this,since I have some indian spices on hands,I cooked this at home,and it's amazing that my husband says it was almost as good as the restaurant one.give this super healthy and rich in color dish a try:-)
Provided by sashas kitchen
Categories Vegetable
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 16
Steps:
- Bring salted water to a boil,cook spinach over high heat for 2 min,covered,cool quickly,blend it with green chili to make a coarse pase.
- Precook the potatoes in boiling water for 15 min and dain, or you can omit this step but the potatoes will be chewy.heat 2 tbsp oil and fry potato cubes for 5 min or until lightly brown,keep aside.
- Heat another 2 tbsp oil and fry cumin seeds and onions till soft,then add in ginger garlic mince and further fry for 1 minute.
- Add in tomato puree and fry for 2 min,add all the dry spices and lemon juice,stir well.
- Add spinach and potatoes,stir to combine,cook over low heat until thickend.
- Add cream or yogurt,Mix gently and cook for 2 more minute.
SIMPLE SAG ALOO (INDIAN POTATO AND SPINACH)
Made this to go with a lamb patia on Friday. Very easy and makes a tasty side-dish for your curry. Don't use over-floury potatoes, because you need them to hold together. You can use fresh spinach instead, but I always have frozen in my freezer so it's easier for me.
Provided by Snowbunny Andorra
Categories Potato
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Defrost the spinach and drain well. Squeeze it to get rid of as much moisture as possible.
- Meanwhile, boil the cubed potatoes until they are almost cooked through (but not falling apart). Drain well.
- Heat the oil in a large pan or wok and, when hot, add the potatoes and all the spices, stirring to coat everything.
- When the potatoes have started to crisp up slightly, add the garlic and tomatoes and stir for a few more seconds, then add the spinach.
- If using fresh spinach, you want it to be just wilted, or with frozen, warmed through.
- Taste and adjust seasoning as required then serve immediately.
More about "aloo palak indian potatoes spinach food"
ALOO PALAK RECIPE - SWASTHI'S RECIPES
From indianhealthyrecipes.com
Ratings 95Calories 202 per servingCategory Main
ALOO PALAK (SPINACH WITH POTATOES) - MANJULA'S KITCHEN
From manjulaskitchen.com
4.7/5 (7)Category Main CourseCuisine IndianTotal Time 30 mins
- Heat the oil in a saucepan. The oil should be moderately hot. Add the cumin seeds as they crack add besan, and fenugreek seeds. Stir for about one minute, besan will become aromatic and will be light golden brown.
- Add potatoes, spinach, and 1/2 cup of water, cover the pan. Let it cook over medium heat. The potatoes should be very tender but not mushy and should be covered with spinach.
ALOO PALAK (SPINACH CURRY WITH POTATOES) - DASSANA'S VEG …
From vegrecipesofindia.com
4.8/5 (26)Total Time 45 minsCategory Main CourseCalories 226 per serving
ALOO PALAK: POTATO AND SPINACH CURRY IN PAKISTANI STYLE
From soyummyrecipes.co.uk
SPINACH POTATOES VEGETABLE (ALOO PALAK SUBJI)
From cuisineofindia.com
ALOO PALAK (POTATO AND SPINACH STIR FRY) - PIPING POT CURRY
From pipingpotcurry.com
30-MINUTE ALOO PALAK (SPINACH AND POTATO CURRY)
From teaforturmeric.com
ALOO PALAK (STIR-FRIED INDIAN POTATOES AND SPINACH)
From stage.element.allrecipes.com
INDIAN HOST ราคาเมนู (TH) (2022) - PRICELISTO
From pricelisto.com
15 INDIAN SAAG ALOO - SELECTED RECIPES
From selectedrecipe.com
15 ALOO PALAK KABITA'S KITCHEN - SELECTED RECIPES
From selectedrecipe.com
ALOO PALAK KI SABZI FAST & EASY SPINACH AND POTATOES RECIPE IN …
From youtube.com
GARLIC POTATO SPINACH STIR FRY – LASOONI ALOO PALAK
From veganricha.com
15 ALOO PALAK RICE - SELECTED RECIPES
From selectedrecipe.com
EASY ALOO PALAK RECIPE (POTATO AND SPINACH CURRY) - INDIAN AMBROSIA
From indianambrosia.com
15 INDIAN FOOD SAAG ALOO - SELECTED RECIPES
From selectedrecipe.com
ALOO PALAK (SPINACH POTATOES VEGETABLE) | OLDWAYS
From oldwayspt.org
ALOO PALAK RECIPE - ALU PALAK - POTATO SPINACH CURRY - SAILUSFOOD
From sailusfood.com
SAUTEED SPINACH AND POTATOES (ALOO PALAK) - GYPSYPLATE
From gypsyplate.com
SPINACH & POTATOES RECIPE | ALOO PALAK KI SABZI FAST & EASY
ALOO PALAK (INDIAN POTATOES & SPINACH) – FRESHFARM
From freshfarm.org
TOP 41 ALOO PALAK RECIPE PAKISTANI RECIPES
From istimewa.dixiesewing.com
TAJ INDIAN DINING ราคาเมนู (TH) (2022) - PRICELISTO
From pricelisto.com
ALOO PALAK - WHOLESOME, VEGAN, SPINACH & POTATO CURRY.
From healthy-indian.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love