That One Stuff Food

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THAT HAMBURGER STUFF (QUICK, ALL-IN-ONE MEAL)



That Hamburger Stuff (Quick, All-In-One Meal) image

We don't really have a name for this all-in-one meal other than, "That hamburger stuff. The one with the squash and spinach." But its a family favorite over bowties, medium shells, rotini, or any other chunky pasta. It goes together quickly and holds well on those busy days when people aren't able to eat at the same time.

Provided by 3KillerBs

Categories     Meat

Time 25m

Yield 8-10 serving(s)

Number Of Ingredients 11

2 lbs lean ground beef
1 large onion, chopped
1 -2 garlic clove, minced
1/2 teaspoon oregano (or more to taste)
1 -2 tablespoon olive oil
1 lb frozen spinach
1 lb frozen yellow squash
1 quart spaghetti sauce (I prefer Classico)
1 -2 cup ricotta cheese (optional)
1 lb bow tie pasta, cooked (or other chunky pasta)
parmesan cheese (optional)

Steps:

  • Brown ground beef and onion in the olive oil, seasoning with garlic and oregano to taste.
  • Add vegetables and cook until hot.
  • Add spaghetti sauce. Simmer 5 minutes.
  • Add ricotta, stirring in enough to blend it but not so much that you don't still have those delicious, cheesy lumps. Cover and let stand 5-10 minutes.
  • Serve over pasta, passing Parmesan at the table if desired.
  • Note -- This should work well for OAMC if the meat/onion/seasoning mix is prepared then the bags of meat, squash, spinach, and spaghetti sauce are taped together for easy assembly.

Nutrition Facts : Calories 520.3, Fat 17.8, SaturatedFat 6, Cholesterol 122.9, Sodium 395.2, Carbohydrate 54.9, Fiber 5.9, Sugar 8.9, Protein 34.7

More about "that one stuff food"

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  • Cheese. It all goes back to when we were tiny babies. "Humans are programmed to have an opioid (opiate-like) response to a protein found in milk (casein) so that infants will continue their desire to consume adequate amounts of their mother's milk," explains Julieanna Hever, MS, RD, CPT, a plant-based dietitian and author of The Vegiterranean Diet and The Complete Idiot's Guide to Plant-Based Nutrition.
  • Juice. "Although juicing and juice cleanses are highly popular right now, the process used to make juice strips the most filling nutrient—fiber—from the sugary liquid," explains Janel Funk, MS RD LDN.
  • Low-Fat Yogurts. "While yogurt is constantly promoted as a super healthy food, it truly depends on which one you choose to keep you full," shares Nutritionist Kayleen St. John, RD at Natural Gourmet Institute, a health-supportive cooking school in New York City.
  • Egg Whites. "There's a reason you may feel hungry soon after your morning egg white omelet. While egg whites are a good source of protein, a great deal of the beneficial fats, vitamins and minerals lie within the egg's yolk, and a 2010 meta-analysis published in the American Journal of Clinical Nutrition reported saturated fat was not associated with an increased risk of coronary heart disease, stroke or coronary vascular disease," shares St. John. "
  • Fat-Free Salad Dressings. "When we grab for the fat-free bottle, we think we are making a good choice," says Lisa Hayim, registered dietitian and founder of The Well Necessities.
  • Foods Labeled "Healthy" "We tend to overeat those foods labeled healthy, according to a recent report published in the Journal of the Association for Consumer Research," cautions St. John.
  • Sugar. Sugar and all of its counterparts (from artificial sweeteners to organic cane sugar and everything in between) are highly addictive because of its associated heightened dopamine release.
  • Granola Bars. "Traditional granola bars are often made of just sugar and hydrogenated oils and are void of protein (the stuff that fills you up)," shares Hayim.
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  • Muffins. "Ever stuff yourself with a giant blueberry muffin, only to find you were hungry right after?" asks Hayim. Been there, done that. "Although it can be loaded with calories, it is made almost completely of sugar.


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