YUMMY LOW-FAT MAC & CHEESE
Make and share this Yummy Low-Fat Mac & Cheese recipe from Food.com.
Provided by Absolutely Bananas
Categories One Dish Meal
Time 35m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Coat 2 quart casserole with nonstick spray. Preheat the oven to 350°F.
- Melt butter in medium saucepan. stir in flour, mustard, paprika, and salt. slowly pour in milk, whisking continuously until there are no lumps in the flour. continue to stir with whisk, raise the heat, and cook until milk bubbles and thickens. Remove from stovetop and stir in sour cream, egg, and cheese.
- Toss macaroni and the cheese mixture together in a bowl and then pour it into the casserole. Top with the cornflake crumbs. Set in the oven and bake for 20 min, or until bubbling around edges.
Nutrition Facts : Calories 253.8, Fat 4.4, SaturatedFat 2, Cholesterol 41.1, Sodium 271.9, Carbohydrate 41.9, Fiber 1.9, Sugar 6.9, Protein 11.1
ALMOST NON FAT MAC AND CHEESE
Make and share this Almost Non Fat Mac and Cheese recipe from Food.com.
Provided by Chickadee1982
Categories Cheese
Time 30m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Cook pasta in boiling water until tender.
- In a small saucepan, heat milk over medium heat, until steaming.
- Whisk in cream cheese until smooth.
- Add Cheese and mix until melted.
- Toss with pasta to mix and season with salt & pepper.
Nutrition Facts : Calories 294.5, Fat 6.1, SaturatedFat 3.5, Cholesterol 21.2, Sodium 241.3, Carbohydrate 42.4, Fiber 1.7, Sugar 1.8, Protein 16.3
REDUCED FAT MAC AND CHEESE
Provided by Food Network
Time 1h20m
Yield 8 servings
Number Of Ingredients 13
Steps:
- Cook macaroni according to package directions; drain well.
- Preheat oven to 350 degrees F. Spray a 2 1/2-quart baking dish with cooking spray and set aside.
- Place flour in a large saucepan over medium heat, gradually whisking in milk. Add mustard, garlic powder, salt, black pepper, red pepper and Worcestershire. Continue cooking until sauce thickens, stirring constantly.
- Reduce heat to low. Stir in cream cheese until well blended; add 2/3 of shredded cheese and stir until melted. Add macaroni, stirring until well coated. Pour into prepared baking dish.
- Toss remaining shredded cheese with breadcrumbs and sprinkle over top of macaroni; spray with cooking spray.
- Bake for 20 minutes, or until golden on top and bubbling throughout.
NO-BAKE MACARONI AND CHEESE
This lighter mac 'n cheese is as deliciously creamy as a traditional version; the perfect texture comes from the evaporated milk, reduced-fat cheddar and Neufchatel cheese. The secret ingredient -- which makes these creamy ingredients go a long way -- is cooked cauliflower blended into the sauce. You don't know it's there, but it adds value to your meal by stretching the sauce while sneaking in a serving of vegetables.
Provided by Food Network Kitchen
Time 50m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Whisk the egg, evaporated milk, mustard powder, cayenne, nutmeg, garlic, and salt and pepper to taste in a bowl; set aside.
- Bring a large pot of salted water to a boil. Cook the cauliflower until tender and almost falling apart, 8 to 10 minutes. Remove with a slotted spoon or sieve. Add the pasta to the same water and cook until al dente, about 10 minutes. Drain, reserving about 1/4 cup pasta water. Save the pot.
- Put the egg mixture and cheeses in the empty pot and cook over medium-low heat, whisking constantly, until the cheese melts and the sauce begins to thicken, about 6 minutes. Remove from the heat. Add the cauliflower and puree with an immersion blender until smooth and light. Stir in some of the reserved pasta water to adjust the creaminess of the sauce as needed. Add the pasta to the sauce and toss, season with salt and pepper. Serve, sprinkled with breadcrumbs if desired.
LOW FAT MAC AND CHEESE
That actually does NOT taste low fat, true! Not the way I USED to do! No butter or oil too! Hope you will agree and do a review!
Provided by mickeydownunder
Categories Cheese
Time 20m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- COOK pasta and DRAIN; keep warm.
- In same saucepan, ADD milk and flour and WHISK until smooth; heat to BOIL stirring all the time to make sure does not stick.
- ADD mustard and black pepper.
- Once at a boil, allow to simmer about 3 minutes til thickened slightly.
- ADD cheese stirring until total melted.
- ADD pasta back into saucepan; stir until well coated.
- ENJOY!
- NOTE: Was inspired by the internet to post this; I HOPE you don't give it a miss!
- NOTE: Can top with tsp of parsley or 1 tsp chilli flakes when adding mustard and pepper; is all up to YOU! :).
LOW FAT MAC AND FOUR CHEESE (WITH SQUASH) - HEALTHY!
Satisfies that Mac & Cheese craving without the calories (plus you get some veggies)! Really really tasty - not sure you could fool kids, but it's great to be able to turn such a comfort food into an everyday meal! (by Ellie Krieger)
Provided by mikey ev
Categories Cheese
Time 1h
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Preheat the oven to 375 degrees F. Coat a 9 by 13-inch baking pan with cooking spray.
- Bring a large pot of water to a boil. Add the macaroni and cook until tender but firm, about 5 to 8 minutes. Drain and transfer to a large bowl.
- Meanwhile, place the frozen squash and milk into a large saucepan and cook over a low heat, stirring occasionally and breaking up the squash with a spoon until defrosted. Turn the heat up to medium and cook until the mixture is almost simmering, stirring occasionally. Remove the pan from heat and stir in the Cheddar, Jack cheese, ricotta cheese, salt, mustard and cayenne pepper. Pour cheese mixture over the macaroni and stir to combine. Transfer the macaroni and cheese to the baking dish.
- Combine bread crumbs, Parmesan and oil in a small bowl. Sprinkle over the top of the macaroni and cheese. Bake for 20 minutes. Then broil for 3 minutes so the top is crisp and nicely browned.
Nutrition Facts : Calories 386.6, Fat 10.9, SaturatedFat 6.1, Cholesterol 30.5, Sodium 502.2, Carbohydrate 54.1, Fiber 3, Sugar 6, Protein 18.1
CREAMY BAKED MACARONI AND CHEESE - NOT LOW FAT!
Combined a few recipes together and this is the BEST I came up with. Cheesy - Creamy Crusty top and easy to reheat with putting a little bit more milk into and on top of the leftovers and covering with foil putting back into the oven for 1/2 hour
Provided by Cathy Pete
Categories Pasta Shells
Time 50m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Boil noodles according to package.
- After noodles are drained and have cooled for a few minutes, put them in a big bowl and mix with beaten egg.
- Preheat oven to 350 degrees.
- Grease 9x13 pan.
- In a pan cook butter, salt, pepper, ground mustard and flour and stir until smooth.
- Remove from heat add milk, return to heat and bring to a boil.
- Boil 1 minute.
- Remove from heat and add cheeses, stir until melted.
- Pour over noodles that are in a bowl stir, pour into greased pan and bake at 350 degrees for 40 minutes or until top is golden brown and crusty!
THE EASIEST FAT FREE MACARONI AND CHEESE AROUND
Another 3 ingredient recipe that only requires one pan. You don't even need to cook the macaroni before you bake this.
Provided by Chef Jen 1
Categories Cheese
Time 1h5m
Yield 8 serving(s)
Number Of Ingredients 3
Steps:
- Spray 9X 13" pan with cooking spray.
- Put macaroni in pan
- Pour milk over macaroni.
- Top with cheese.
- Cover and bake at 350F for 1 hour.
Nutrition Facts : Calories 141.8, Fat 0.7, SaturatedFat 0.3, Cholesterol 2.5, Sodium 74.7, Carbohydrate 26.5, Fiber 2.2, Protein 8.7
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