Almost Instant Low Carb High Protein Hot Sour Soup Food
ALMOST-INSTANT, LOW-CARB, HIGH-PROTEIN HOT & SOUR SOUP
This is a great quick snack I devised to help me achieve my weight loss goal on the Lean For Life program. It is probably also compatible with South Beach, Atkins and many other eating plans.
Provided by Soup Queen
Categories Clear Soup
Time 5m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Mix first six ingredients until miso paste is dissolved.
- Add tofu.
LOW CARB CHINESE HOT & SOUR SOUP
Make and share this Low Carb Chinese Hot & Sour Soup recipe from Food.com.
Provided by Barbara Polowetz
Categories Soy/Tofu
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Add chicken broth, soy sauce, garlic chili sauce and both kinds of mushrooms to dutch oven.
- Bring to boil and simmer for 10 minutes.
- Add bamboo shoots, water chestnuts, tofu, white pepper, sesame oil and cornstarch mixture.
- Simmer 10 minutes.
Nutrition Facts : Calories 230.6, Fat 7.2, SaturatedFat 1.4, Sodium 1872.3, Carbohydrate 24.1, Fiber 4.2, Sugar 8.2, Protein 19.2
KETO INSTANT POT® SOUP (LOW CARB)
Just a recipe I threw together while entertaining my 6-month-old on a soccer night for my older kiddos when we had limited time. This is an alternative to fast food on busy hectic nights. I prechopped my veggies during nap time, so all I had to do was add them to the Instant Pot®! Garnish with green onions, Cheddar cheese, and bacon.
Provided by Carla nicole
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cauliflower
Time 58m
Yield 6
Number Of Ingredients 13
Steps:
- Turn on a multi-cooker (such as Instant Pot®) and select the Saute function. Add olive oil, onion, and garlic; cook until browned, about 3 minutes. Add cauliflower, green bell pepper, onion powder, salt, and pepper. Pour in chicken stock; close and lock the lid. Select Soup function; set timer for 15 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove lid. Add Cheddar cheese, half-and-half, turkey bacon, Dijon mustard, and hot sauce. Reselect Saute function; cook until bubbly, about 5 minutes.
Nutrition Facts : Calories 347 calories, Carbohydrate 13.4 g, Cholesterol 80.2 mg, Fat 25.6 g, Fiber 3.3 g, Protein 17.7 g, SaturatedFat 12.8 g, Sodium 1181.4 mg, Sugar 5.3 g
More about "almost instant low carb high protein hot sour soup food"
INSTANT POT LOW CARB HOT AND SOUR SOUP - TWOSLEEVERS
Cook using the SOUP button for 10 mins or under high pressure for 10 minutes. Allow the pot to release pressure naturally for 15 minutes, and then release remaining …
From twosleevers.com
4.6/5 (11)Total Time 20 minsCategory Main Courses, SoupsCalories 158 per serving
From twosleevers.com
4.6/5 (11)Total Time 20 minsCategory Main Courses, SoupsCalories 158 per serving
- Pour all ingredients except tofu and eggs into the inner liner of your Instant Pot or pressure cooker.
- Allow the pot to release pressure naturally for 15 minutes, and then release remaining pressure.
EASY LOW CARB AND KETO SOUP RECIPES - ATKINS
Blue Cheese and Bacon Soup. Cheese-lovers will go crazy for this 25-minute blue cheese and bacon keto soup. It’s similar to a potato soup, but uses cauliflower florets instead of potatoes for added nutritional benefits. Cauliflower is known to reduce inflammation and help prevent cancer; additionally, it has plenty of antioxidants to keep you ...
From atkins.com
From atkins.com
30 SIMPLE LOW CARB BREAKFAST IDEAS - EASY KETO HIGH PROTEIN …
This lemon superfood smoothie is loaded with luscious lemon and other keto friendly foods to creamy a creamy glass of goodness. 18. Raspberry and Vanilla Smoothie. This sweet raspberry and vanilla smoothie is low in grams of carbs and a great way to meet your macros while enjoying a delicious breakfast. 19.
From yummyinspirations.net
From yummyinspirations.net
50 LOW CARB INSTANT POT SOUP RECIPES - SLOW COOKER OR PRESSURE …
Zucchini and Yellow Squash Soup from Kalyn’s Kitchen. Instant Pot Loaded Cauliflower Soup from Pink. Broccoli Cheese Soup from Wonder Mom Wannabe (use less carrots) Paleo Split Asparagus Instant Pot Soup from That Paleo Couple. Instant Pot Cauliflower Soup with Mushrooms from Kalyn’s Kitchen.
From slowcookerfromscratch.com
From slowcookerfromscratch.com
31 HIGH PROTEIN LOW CARB SOUP RECIPES – KETO MILLENIAL
Keto Broccoli Cheese Soup. Hot and Soup Pork Soup. Creamy Lemon Chicken Soup. Turkish Meatball Soup. Egg Roll Cabbage Soup. Creamy Low Cab Cauliflower Broccoli Cheese Soup. Turkey Meatball & Zucchini Noodle Soup. White Bean and Spinach Soup With Sausage. Vegan Curried Pumpkin Soup.
From ketomillenial.com
From ketomillenial.com
17 LOW-CARB INSTANT POT RECIPES - TASTE OF HOME
Pressure-Cooker Light Deviled Eggs. Our updated version of a classic appetizer uses only half the egg yolks of traditional deviled eggs and calls for soft bread crumbs to help firm up the filling. Light ingredients lower the fat grams even more. —Taste of Home Test Kitchen. Go to Recipe. 3 / 17.
From tasteofhome.com
From tasteofhome.com
10 BEST HIGH FIBER LOW CARB SOUP RECIPES - YUMMLY
Paleo Deconstructed Cabbage Roll Soup – Low Carb, Gluten Free | Peace Love and Low Carb Peace, Love and Low Carb. onion, dried thyme, dried oregano, garlic powder, olive oil, smoked paprika and 13 more.
From yummly.com
From yummly.com
EASY HOT AND SOUR SOUP INSTANT POT RECIPE - SIMPLYVEGETARIAN777
Insert the inner pot inside your Instant Pot and plug it in. Measure and Add Vegetable Broth, Water, Grated Ginger, Rice Vinegar, , Light Soy Sauce , Dark Soy Sauce , Red Chili Paste , White/Black Pepper to the inner pot. And Stir it well with a kitchen ladle. Close with the lid and set the valve to Sealing position.
From simplyvegetarian777.com
From simplyvegetarian777.com
21 HIGH-PROTEIN SNACKS, RANKED - DIET DOCTOR
13/20 stars. Snack on ½ cup (123 grams) of plain Greek yogurt, and you’ll get about 11 grams of protein that’s easy to eat and easy on your wallet. Greek yogurt is strained to make it more concentrated, which means it provides more protein, ounce for …
From dietdoctor.com
From dietdoctor.com
LOW-CARB CANNED SOUP | 9 KETO-FRIENDLY SOUPS TO BUY - CHOMPS
Tip #4: Stick to these flavors. This isn't a complete list, but here are some flavors that should generally be more keto-friendly: Broccoli cheese. Mushroom-based soups. "Creamy soups" in general. Roasted chicken and veggie. Bone broth soups. Beef and cabbage. Cauliflower soups.
From chomps.com
From chomps.com
HOT AND SOUR SOUP NUTRITION FACTS - EAT THIS MUCH
For a Serving Size of 1 cup ( 233 g) How many calories are in Hot and sour soup? Amount of calories in Hot and sour soup: Calories 90.9. Calories from Fat 25.4 ( 27.9 %) % Daily Value *. How much fat is in Hot and sour soup? Amount of fat in Hot and sour soup: Total Fat 2.8g.
From eatthismuch.com
From eatthismuch.com
23 EASY LOW CARB SOUP RECIPES (INSTANT POT, SLOW COOKER, STOVETOP)
Keto Low-Carb Cheeseburger Soup + {VIDEO} Keto Low-Carb Cheeseburger Soup is a quick and easy one-pot dinner recipe. The ingredients include ground beef, cheddar cheese, cauliflower, and cream cheese. Load it up with crunchy bacon, pickles, and tomatoes if you wish. Continue Reading.
From mymontanakitchen.com
From mymontanakitchen.com
34+ LOW CARB INSTANT POT AND STOVETOP SOUPS - TWOSLEEVERS
34+ Delicious Instant Pot and Stove Top Low Carb Soups. PUBLISHED November 12, 2021 · MODIFIED November 12, 2021 · BY [Urvashi Pitre] · 383 words. · About 2 minutes to read this article.· This post may contain affiliate links · As an Amazon Associate, I earn from qualifying purchases· Leave a Comment
From twosleevers.com
From twosleevers.com
33 LOW CARB SOUP RECIPES THAT TASTE GOOD ALL YEAR ROUND
Golden milk is a popular way to get turmeric into your diet. This soup from Carb Manager is another option. I love the way that it looks visually and all the healthy ingredients that it includes. It is also an easy soup to prepare. Plus, the …
From nutritionyoucanuse.com
From nutritionyoucanuse.com
15 HEARTY, KETO-FRIENDLY SOUP RECIPES FOR WEIGHT LOSS
10 Low Carb Zuppa Toscana. Shugary Sweets. This Italian favorite is a no-go on the high-fat diet. However, Shugary Sweets remade the high-carb dish with keto-friendly ingredients like kale ...
From menshealth.com
From menshealth.com
ALMOST-INSTANT, LOW-CARB, HIGH-PROTEIN HOT & SOUR SOUP
Total Time: 5 mins Preparation Time: 5 mins Ingredients. Servings: 1 1 cup boiling water ; 1 tablespoon red miso ; 2 teaspoons rice vinegar ; 1/2 teaspoon dried tuna bonito flakes ; 1/4 teaspoon chili-garlic sauce, vietnamese
From worldbestgarlicrecipes.blogspot.com
From worldbestgarlicrecipes.blogspot.com
19 HIGH-PROTEIN, LOW CARB SNACKS TO BOOST ENERGY - EAT THIS NOT …
Peanuts, almonds, and pistachios are all high in protein, are stable at room temperature, and easily transportable making them a perfect in-case-of-emergency snack to always have on hand. "Peanuts have the highest protein content. But almonds and pistachios offer fiber, and pistachios have potassium," says Dr. Wu. 4.
From eatthis.com
From eatthis.com
10 BEST LOW FAT LOW CARB HIGH PROTEIN RECIPES - YUMMLY
nori seaweed, cucumber, Sriracha sauce, green onion, non fat greek yogurt and 3 more. Healthy Strawberry Cheesecake Dip (low fat, low carb, sugar free & high protein!) Desserts with Benefits. stevia extract, cottage cheese, vanilla …
From yummly.com
From yummly.com
NUTRITIONAL FACTS FOR HOT & SOUR SOUP | LIVESTRONG
According to the USDA, a cup of hot and sour soup contains 95.2 calories. Hot and sour soup carbs amount to 10.6 grams per serving and cholesterol is about 51.2 milligrams. Moreover, the amount of sodium in hot and sour soup is 917 milligrams, more than half of the recommended daily sodium intake. The 2015-2020 Dietary Guidelines for Americans ...
From livestrong.com
From livestrong.com
26 BEST HIGH-PROTEIN SOUP RECIPES FOR ABS - EAT THIS NOT THAT
Step 2. Heat a tablespoon of oil in a skillet over medium-high heat. Add the chicken breast in a single layer and sear for 1 minute on both sides until golden brown. Turn the heat to low, cover the pan, and cook for 12 minutes more, flipping the chicken halfway to full cook. Once cooked, set the chicken aside.
From eatthis.com
From eatthis.com
TOTAL CARBS IN HOT AND SOUR SOUP - MYDIETMEALPLANNER.COM
Total carbs in a Hot and Sour Soup is 4.95 (g), 2% of daily value. Sugar in a Hot and Sour Soup is about 1.59 g and the amount of protein in a Hot and Sour Soup is approximately 15.1 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Hot and Sour Soup .
From mydietmealplanner.com
From mydietmealplanner.com
15 COMFORTING LOW-CARB SOUPS | ALLRECIPES
Cream cheese creates a rich texture while thickening the low-carb soup. 1 of 15 View All. Advertisement. Advertisement. 2 of 15. Pin Share. Facebook Tweet Email Send Text Message. Keto Instant Pot Soup (Low Carb) Keto Instant Pot® Soup (Low Carb) Credit: France C. View Recipe this link opens in a new tab. Easy to whip up in less than hour, this hearty soup …
From allrecipes.com
From allrecipes.com
14 FAST FOODS YOU CAN EAT ON A LOW-CARB DIET - HEALTHLINE
Here are 14 delicious fast foods you can eat on a low-carb diet. Share on Pinterest. 1. Sub in a tub. Submarine sandwiches are very high in carbs. A typical sub has at least 50 grams of carbs ...
From healthline.com
From healthline.com
KETO-FRIENDLY CHINESE HOT AND SOUR SOUP RECIPE - HUNGRY FOR …
Add the vegetables to the boiling water as well. Season the soup with the chili paste, soy sauce, rice vinegar, white pepper, paprika powder, and salt to taste. Let simmer for 10-15 more minutes. 4. Stir in the eggs: Beat the two eggs in a bowl and stir the soup in circular motions until you create a “whirl”.
From hungryforinspiration.com
From hungryforinspiration.com
20 HIGH PROTEIN, LOW CARB MEALS THAT TASTE DELICIOUS
13. Beef and Cheese Stuffed Bell Peppers. Beef and cheese are both ideal foods for a high-protein, low carb meal. The combination of beef and cheese ensures a sufficient protein content, and you can count the number of carbs on one hand. And like most things that contain cheese, these stuffed bell peppers taste great.
From nutritionadvance.com
From nutritionadvance.com
LOW CARB VEGETABLES SOUP RICH IN PROTEIN AND LOW IN CALORIES.
1 - Empty one packet into a bowl. 2 - Add slowly 230 ml of hot but not boiling water and stir a few seconds until well dissolve with a wisk. 3 - Add salt and / or pepper and consume in the 10 followings minutes. Individual serving. 15 grams of proteins. 1 soup = 78 kcal.
From pickslim.com
From pickslim.com
HOT AND SOUR SOUP - EAST COAST KETO
1. Add the oil and fry the chicken/pork until lightly browned. Add mushrooms and coconut sauce to the meat and oil and simmer for 5 minutes. Add broth, vinegar, ginger to the pot and simmer for 10 minutes. Sprinkle in xanthan gum slowly, keeping in mid it …
From eastcoastketo.com
From eastcoastketo.com
KETO LOW CARB HOT AND SOUR SOUP - (VIDEO) - NOSHTASTIC
Drain the liquid, and then slice thinly and set aside. Into a large pot add the homemade chicken broth (for best results use homemade), whole chicken breast, two dried red chilis (finely diced), coconut aminos, fresh ginger, and garlic. Simmer for 10-15 minutes or until chicken breast is just cooked.
From noshtastic.com
From noshtastic.com
LOW CARB HOT AND SOUR SOUP RECIPE - LOWCARB-OLOGY
Saute the cabbage in a heavy frying pan until it was tender and caramelized on the edges. Add the ground beef, chicken stock, soy sauce, sesame oil, lime juice, ginger, and garlic and bring to a simmer. Add the egg whites to the simmering liquid and simmer until they are cooked, about 1 minute. Serve.
From lowcarb-ology.com
From lowcarb-ology.com
100 BEST KETO SOUP RECIPES - I BREATHE I'M HUNGRY
30 Minute Turmeric Chicken Soup – Savory Lotus. Chicken Florentine Soup – I Breathe I’m Hungry. Sopa de Lima (Yucatan Chicken Lime Soup) – Beauty and the Foodie. Low Carb Fennel and Cream of Celery Soup – Low Carb Maven. Keto Chicken Taco Soup – Hey Keto Mama. Paleo Keto Cabbage Roll Soup – Peace, Love and Low Carb.
From ibreatheimhungry.com
From ibreatheimhungry.com
ALMOST INSTANT LOW CARB HIGH PROTEIN HOT SOUR SOUP
Almost instant low carb high protein hot sour soup is the best recipe for foodies. It will take approx 5 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make almost instant low carb high protein hot sour soup at your home.. Almost instant low carb high protein hot sour soup may come into the following tags or occasion in which you …
From webetutorial.com
From webetutorial.com
INSTANT POT BUFFALO CHICKEN SOUP (KETO + LOW CARB)
Place the garlic, celery, bell pepper, chicken breast, spices and chicken broth in the slow cooker. Cook on low for 8 hours or on high for 4 hours. Remove the chicken and shred. Add the cream cheese, buffalo sauce, ranch dressing and shredded cheddar. Whisk vigerously until smooth.
From thebestketorecipes.com
From thebestketorecipes.com
CHINESE HOT & SOUR SOUP - SERIOUSKETO
Add the garlic, ginger, mushrooms, red pepper flakes, green onion, pork (or other protein) and five spice powder. Stir until fragrent. Add the chicken broth, bamboo shoots, soy sauce (or coconut aminos) and apple cider vinegar and bring the soup up to a boil. Once the soup boils, reduce the heat to low and simmer for 10 minutes.
From seriousketo.com
From seriousketo.com
22 BEST HIGH PROTEIN KETO SNACKS - LITTLE PINE KITCHEN
Lox, made with smoked salmon, cream cheese, capers, and red onion. 4. Cheese Crackers. Cheese crackers are out of this world tasty, and they’re super easy to whip up! Crispy and cheesy, these crackers will quickly become one of …
From thelittlepine.com
From thelittlepine.com
ALMOST INSTANT LOW CARB HIGH PROTEIN HOT SOUR SOUP
The collections area of ingredients or substance mixture for high instant protein carb low sour soup almost hot, use in making healthy breakfast recipe, dinner ideas and healthy food. If you wish to search for similar almost instant low carb high protein hot sour soup dish in the search area, and sort list, then ingredients are: Boiling Water
From dinnerideaschicken.com
From dinnerideaschicken.com
INSTANT POT CHICKEN SOUP (KETO AND LOW CARB) - SEEKING GOOD EATS
Instructions. Set your pressure cooker to medium-high (or saute setting), melt butter, and saute vegetables for 5 minutes. Add chicken, chicken broth, herbs, salt, and pepper to the pot. Lock your lid on, then set your instant pot on High pressure for 5 minutes. When the pressure cooking cycle is complete, do a quick release.
From seekinggoodeats.com
From seekinggoodeats.com
10 HIGH PROTEIN LOW-CARB SOUP RECIPES FOR KETO
Recipe. Nutritional information (per serve) Time. 1. Lasagna Soup. 35.6g carbs; 19.9g protein; 13.9g fat; 351 calories; Prep time: 5 mins | Cook time: 20 mins
From tisyummy.com
From tisyummy.com
HOT AND SOUR SOUP {PALEO, GLUTEN-FREE, WHOLE30, KETO}
Instructions. Add the oil to a large pot over a medium-high heat. Add the mushrooms, scallions, ginger and garlic, (and bamboo shoots, if using). Cook and stir for 1-2 minutes to infuse the flavor. Add the broth, red pepper …
From tasty-yummies.com
From tasty-yummies.com
PALEO HOT AND SOUR SOUP - I HEART UMAMI®
Mix well and set aside in the fridge while preparing carrots, garlic, ginger, shiitake, and scallions. Saute: Preheat a heavy bottom soup pot (or dutch oven) over medium-high heat, when hot add 2 tbsp avocado oil. Saute garlic, ginger, and white parts of scallions until fragrant (about 10 seconds). Season with a pinch of salt.
From iheartumami.com
From iheartumami.com
21 HIGH PROTEIN LOW CARB SOUP RECIPES - FOOD NEWS
Recipes / Clear Soup. Almost-Instant, Low-Carb, High-Protein Hot & Sour Soup. Recipe by Soup Queen. This is a great quick snack I devised to help me achieve my weight loss goal on the Lean For Life program. It is probably also compatible with …
From foodnewsnews.com
From foodnewsnews.com
KETO VEGETABLE SOUP (INSTANT POT OR STOVE TOP) - LOW CARB YUM
Allow to cook until vegetables are tender. For the Instant Pot, this takes about 10 minutes at high pressure followed by a natural pressure release. On the stove, it's about 75 to 90 minutes at a simmer. Stir in spinach and cover for 5 minutes. Remove cover and serve. The spinach should be wilted if fresh was used.
From lowcarbyum.com
From lowcarbyum.com
HIGH-PROTEIN SOUP RECIPES - BBC GOOD FOOD
Chunky Bolognese soup with penne. A star rating of 4.6 out of 5. 37 ratings. This healthy, filling lunch provides a good balance of protein and carbs from lean steak mince and wholemeal pasta – ideal to aid muscle recovery after exercise.
From bbcgoodfood.com
From bbcgoodfood.com
45 HIGH PROTEIN LOW CARB SNACKS AND MEALS: BEST WEIGHT LOSS …
In a large saucepan, simmer 2 inches of water then add vinegar. One at a time, crack eggs into a cup and gently slip into water and let it simmer for 2-3 minutes. Then place the poached egg on top of the spinach and pour the sour cream mixture …
From leanhealthyandwise.com
From leanhealthyandwise.com
HIGH PROTEIN DESSERTS LOW CARB - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for High Protein Desserts Low Carb are provided here for you to discover and enjoy ... Easy Sweet And Sour Chicken Recipe Spinach Artichoke Casserole Recipe Easy Artichoke Heart Recipes Easy Broccoli Cheese Soup Slow Cooker Easy Jamaican Cabbage Recipes Easy Easy Boiled Dinner Recipe Easy Salsa Recipes Fresh Dessert …
From recipeshappy.com
From recipeshappy.com
INSTANT POT HOT AND SOUR SOUP - TRIED, TESTED, AND TRUE INSTANT …
While stirring the soup, pour the cornstarch mixture into the soup and let thicken, about 2-3 minutes. Add tofu, and stir, then turn off the Instant Pot. In the same liquid measuring cup, beat two eggs. Without stirring the soup, slowly drizzle a thin stream of eggs in a circular motion into the pot. Do not stir.
From triedtestedandtrue.com
From triedtestedandtrue.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love