Almost Fat Free Asian Cole Slaw Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPICY SRIRACHA ASIAN COLESLAW



Spicy Sriracha Asian Coleslaw image

This Sriracha Asian Coleslaw is easy to make with only 6 ingredients and 10 minutes of time, but packs in all the flavor! Serve it as a side dish, or try it layered on your fish tacos, BBQ sandwich, burger, or bowls.

Provided by Kimber

Categories     Side Dish

Time 10m

Number Of Ingredients 6

16 oz coleslaw mix (with green and purple cabbage, and carrots)
4 green onions (diced)
1/2 cup cilantro (chopped)
1/2 cup mayonnaise
2 tbsp sriracha
1 tbsp lime juice

Steps:

  • Combine the mayo, sriracha, and lime juice in a bowl and whisk until smooth.
  • In a large bowl, combine the coleslaw mix, green onion and cilantro. Pour the sauce over the top and use tongs to toss the mixture until evenly coated.
  • Serve chilled.

Nutrition Facts : Calories 112 kcal, Carbohydrate 4 g, Protein 1 g, Fat 11 g, SaturatedFat 2 g, Cholesterol 6 mg, Sodium 186 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

ASIAN COLESLAW WITH SESAME DRESSING



Asian Coleslaw with Sesame Dressing image

Refreshing and colorful Asian Coleslaw with Sesame Dressing recipe - a perfect salad to complement BBQ meats, taco dinner, Ahi tuna steak, and other Asian dinner menus.

Provided by Namiko Chen

Categories     Salad

Time 20m

Number Of Ingredients 11

1 cabbage ((I use ½ green and ½ purple))
1 carrot
1 bunch cilantro (coriander) ((½ cup after chopped))
1 green onion/scallion
other vegetable choices ((shelled edamame, bell peppers))
½ cup apple cider vinegar
3 Tbsp sugar
2 Tbsp roasted sesame oil
2 Tbsp toasted white sesame seeds
¼ tsp kosher salt (Diamond Crystal; use half for table salt)
freshly ground black pepper

Steps:

  • Gather all the ingredients.

Nutrition Facts : Calories 161 kcal, Carbohydrate 22 g, Protein 4 g, Fat 8 g, SaturatedFat 1 g, Sodium 82 mg, Fiber 7 g, Sugar 14 g, ServingSize 1 serving

ASIAN COLE SLAW



Asian Cole Slaw image

Provided by Melissa d'Arabian : Food Network

Time 10m

Yield 4 servings

Number Of Ingredients 14

1/4 cup vegetable oil
2 tablespoons rice vinegar
1 tablespoon sesame oil
2 teaspoons grated fresh ginger
1 teaspoon soy sauce
1/2 teaspoon sugar
Salt and freshly ground black pepper
3 green onions, thinly sliced
1/2 head red cabbage, shredded
1/2 jalapeno chile, seeded, deveined, finely chopped
1/2 green bell pepper, julienned
Salt and freshly ground black pepper
1 tablespoon fresh cilantro leaves, finely chopped
2 tablespoons roasted peanuts, roughly chopped

Steps:

  • For the dressing: Whisk the vegetable oil, vinegar, sesame oil, ginger, soy sauce and sugar in a medium bowl. Sprinkle with salt and pepper to taste.
  • For the salad: Mix the onions, cabbage, jalapeno and green pepper in a large bowl. Toss the salad with enough of the dressing to coat. Sprinkle with salt and pepper to taste. The salad can be made 3 hours ahead, covered and chilled. When ready to serve, mix in the cilantro and garnish with the peanuts on top.

ALMOST FAMOUS COLESLAW



Almost Famous Coleslaw image

Here's our take on the coleslaw served at KFC. It's sweet and cooling and a perfect pairing for salty fried chicken or any barbecue sandwich.

Provided by Food Network Kitchen

Categories     condiment

Time 20m

Yield 4 servings

Number Of Ingredients 8

One 14-ounce bag coleslaw mix (traditional mix of green cabbage and carrots)
1/2 small onion
2 tablespoons plus 2 teaspoons sugar
1/4 cup plus 2 tablespoons mayonnaise
2 teaspoons apple cider vinegar
1/8 teaspoon dry mustard powder
Pinch paprika
Kosher salt

Steps:

  • Working with half of the bag at a time, chop the coleslaw mix into 1/8-inch pieces (about the width of the carrots). Transfer to a large bowl. Dice enough of the onion into 1/8-inch pieces to yield 1/4 cup. Transfer to a fine-mesh strainer and rinse with cold water for 1 minute to soften the flavor. Gently wring out the onions in a paper towel and then stir into the coleslaw mix.
  • In a pint jar or other container with a tight-fitting lid, stir together the sugar and 3 tablespoons water until the sugar dissolves a bit. Add the mayonnaise, vinegar, mustard powder, paprika and 1/2 teaspoon salt, put on the lid and shake vigorously until completely combined. Stir the dressing into the coleslaw, then set aside for 10 minutes to marinate and soften, stirring a few times. Add more salt, if needed. The coleslaw will keep, covered in the refrigerator, for up to 1 day.

LOW FAT ASIAN COLESLAW



Low Fat Asian Coleslaw image

This is so delicious you'd never guess it's low-fat. I tweaked a Weight Watchers recipe to suit my own tastes and it's become a favorite of ours! The sesame oil and cilantro add to it's distinctive taste.

Provided by Leslie in Texas

Categories     Vegetable

Time 10m

Yield 8 serving(s)

Number Of Ingredients 9

2 (11 ounce) bags coleslaw mix or 2 (12 ounce) bags broccoli coleslaw mix
1 medium red onion, diced
1 red bell pepper, cut into 1/4 x 1 inch strips
1 green bell pepper, cut like red pepper
3 tablespoons fresh cilantro, chopped
1/2 cup fat-free mayonnaise
1 teaspoon dark sesame oil
1/8 teaspoon ground pepper, to taste
1/2 teaspoon salt, to taste

Steps:

  • Whisk together the mayonnaise and sesame oil in a large bowl.
  • Add the remaining ingredients and toss to combine.
  • Cover and refrigerate until chilled.
  • Yields about 1 cup per serving.
  • 1 Weight Watcher point per serving.

ASIAN COLE SLAW



Asian Cole Slaw image

this recipe is from the metropolitan cafe in NJ. it's light and refreshing and compliments any asian meal

Provided by chia2160

Categories     Greens

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 13

1/2 cup mayonnaise
3 tablespoons sugar
2 tablespoons fresh lime juice
2 tablespoons rice vinegar
1 tablespoon soy sauce
2 teaspoons grated fresh ginger
1 -2 teaspoon hot pepper sauce (tabasco)
salt & pepper
1 1/2 lbs napa cabbage, cored & sliced (8c)
1 lb red cabbage, sliced (4c)
2 shredded carrots
1/2 sweet onion, thinly sliced
3 scallions, thinly sliced

Steps:

  • whisk together the dressing ingredients and let it sit until sugar dissolves, about 15 minutes.
  • slice cabbages, onion, scallions, add to a large bowl.
  • shred carrots, add to the bowl.
  • toss with dressing and refrigerate at least 1 hour for flavors to blend.

Nutrition Facts : Calories 160.4, Fat 7, SaturatedFat 1, Cholesterol 5.1, Sodium 374, Carbohydrate 24.3, Fiber 3.9, Sugar 13.7, Protein 3.4

ASIAN COLESLAW LIGHT



Asian Coleslaw Light image

This Asian coleslaw is lightened up a bit by using only 3 tablespoons of olive oil and a sugar alternative like Splenda to make this kid friendly, flavorful crunchy salad. Try it with white or balsamic vinegar, too.

Provided by WebsByMegan

Categories     Salad     Coleslaw Recipes     No Mayo

Time 2h15m

Yield 6

Number Of Ingredients 8

1 (3 ounce) package beef ramen noodles
2 cups boiling water
3 tablespoons olive oil
3 tablespoons apple cider vinegar
3 tablespoons granular no-calorie sucralose sweetener (e.g., Splenda ®)
1 (16 ounce) bag coleslaw mix
6 green onions, chopped
½ cup sunflower seeds

Steps:

  • Place ramen noodles in colander; break into quarters. Pour boiling water over noodles to soften slightly. Use a fork to separate noodles. Rinse quickly with cold water; drain.
  • Make a dressing by whisking together the flavor packet from the ramen noodles, olive oil, vinegar, and sweetener in a bowl. Place the ramen noodles, coleslaw mix, green onions, and sunflower seeds in a large bowl; toss to combine. Drizzle dressing over the coleslaw mixture and continue to toss until entire mixture is coated with dressing. Chill for 2 hours before serving.

Nutrition Facts : Calories 134.5 calories, Carbohydrate 11.8 g, Cholesterol 6.1 mg, Fat 9.2 g, Fiber 1.6 g, Protein 1.5 g, SaturatedFat 1.3 g, Sodium 72.1 mg, Sugar 0.4 g

ASIAN COLESLAW



Asian Coleslaw image

A great twist on cabbage salad. The peanut butter in the dressing is the secret.

Provided by RRITCHESKE

Categories     Salad     Vegetable Salad Recipes

Time 30m

Yield 10

Number Of Ingredients 14

6 tablespoons rice wine vinegar
6 tablespoons vegetable oil
5 tablespoons creamy peanut butter
3 tablespoons soy sauce
3 tablespoons brown sugar
2 tablespoons minced fresh ginger root
1 ½ tablespoons minced garlic
5 cups thinly sliced green cabbage
2 cups thinly sliced red cabbage
2 cups shredded napa cabbage
2 red bell peppers, thinly sliced
2 carrots, julienned
6 green onions, chopped
½ cup chopped fresh cilantro

Steps:

  • In a medium bowl, whisk together the rice vinegar, oil, peanut butter, soy sauce, brown sugar, ginger, and garlic.
  • In a large bowl, mix the green cabbage, red cabbage, napa cabbage, red bell peppers, carrots, green onions, and cilantro. Toss with the peanut butter mixture just before serving.

Nutrition Facts : Calories 183.6 calories, Carbohydrate 16.1 g, Fat 12.6 g, Fiber 3.4 g, Protein 4 g, SaturatedFat 2 g, Sodium 513.6 mg, Sugar 10.7 g

More about "almost fat free asian cole slaw food"

ASIAN COLESLAW - VIBRANT & CRUNCHY! - THAT SKINNY CHICK …
asian-coleslaw-vibrant-crunchy-that-skinny-chick image
Web Jan 25, 2022 Expert Tips I prefer that the cabbage is dressed ahead of time so that the cabbage wilts and softens. Unfortunately, adding the …
From thatskinnychickcanbake.com
5/5 (12)
Total Time 20 mins
Category Salads
Calories 204 per serving


ASIAN COLESLAW RECIPE | LIZZY LOVES FOOD
asian-coleslaw-recipe-lizzy-loves-food image

From lizzylovesfood.com
3.4/5 (8)
Total Time 15 mins
Category Salad
Published Feb 10, 2021


ASIAN COLESLAW RECIPE - SIMPLY RECIPES
asian-coleslaw-recipe-simply image
Web Mar 2, 2022 Heat a small skillet on medium high heat and add the nuts to the pan. Do not ignore or the nuts can easily burn. Stir a little with a wooden spoon until the peanuts begin to get browned in spots and you can …
From simplyrecipes.com


AN EASY FROM SCRATCH LOW FAT COLESLAW RECIPE - THE …
an-easy-from-scratch-low-fat-coleslaw-recipe-the image
Web Nov 23, 2021 Gather the ingredients. The Spruce / Eric Kleinberg. In a small bowl, whisk mayonnaise, cider vinegar, mustard, sugar, and celery seed together. The Spruce / Eric Kleinberg. Empty coleslaw mix into a …
From thespruceeats.com


EASY ASIAN COLESLAW WITH ORANGE SESAME DRESSING
easy-asian-coleslaw-with-orange-sesame-dressing image
Web May 30, 2018 Juice from 1 mandarin orange, 2 tablespoons tahini, 3 tablespoons each: toasted sesame oil and avocado oil, 2 tablespoons each: rice wine vinegar, honey (or maple syrup for vegan), and soy sauce (sub …
From theendlessmeal.com


EASY ASIAN SLAW {VEGAN & GLUTEN FREE} | FUSS FREE …
easy-asian-slaw-vegan-gluten-free-fuss-free image
Web Aug 20, 2019 Finely slice the chilli and spring onion. Measure out and mix the dressing ingredients (aside from the sesame seeds) and whisk together. Add the dressing and chopped ingredients to a salad bowl and …
From fussfreeflavours.com


LOW FAT ASIAN STYLE COLESLAW FOR TWO RECIPE - FOOD.COM
Web Recipes. Breakfast & Brunch Recipes Lunch Recipes
From food.com


KETO ASIAN COLESLAW - FROM TARA'S KETO KITCHEN
Web Jun 13, 2019 Bocha Sweet - The absolute BEST sugar substitute on the market Sesame Seeds Shaved almonds MCT oil Sriracha sauce - pay special attention to the ingredient …
From wholebodyliving.com


ASIAN COLESLAW ⋆ 100 DAYS OF REAL FOOD
Web Aug 2, 2013 Instructions. In a large bowl toss together the cole slaw, radish, green onions, and cilantro. Set aside. In a countertop blender (or using a handheld immersion blender) …
From 100daysofrealfood.com


ASIAN COLESLAW | AMERICAN HEART ASSOCIATION RECIPES
Web Ingredients Servings 6 Serving Size 1/2 cup For the Cole Slaw: 12 ounces packaged, shredded cabbage (green, purple, or a combination) 1 medium cucumber (thinly sliced) 1 …
From recipes.heart.org


WEIGHT WATCHERS COLESLAW RECIPE – LOW FAT AND SUGAR FREE - THE …
Web Aug 5, 2020 The Weight Watchers Coleslaw recipe is low fat, sugar free, and easy to put together. The hardest part is waiting for it to chill in the fridge before you can enjoy it. …
From theholymess.com


ASIAN COLESLAW - GONNA WANT SECONDS
Web Jul 1, 2020 Add cabbages, carrot, green onion, cilantro and pineapple then mix until evenly coated. Cover bowl and refrigerate 1-2 hours, or until, cabbage has broken down to …
From gonnawantseconds.com


NUTRITIONAL FACTS: - FOOD.COM
Web Nutritional Facts: Almost Fat-Free Asian Cole Slaw Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed …
From food.com


ASIAN COLESLAW | BLUE FLAME KITCHEN
Web Jul 2, 2019 Ingredients. 1/2 cup rice vinegar; 1/4 cup granulated sugar; 8 cups coleslaw mix; 1 red bell pepper, thinly sliced; 1 1/2 cups snow peas, trimmed and halved diagonally
From atcoblueflamekitchen.com


Related Search