Almond Pancakes Hcg P3 Food

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ALMOND PANCAKES - HCG P3



Almond Pancakes - Hcg P3 image

They have a heavier and nutty texture, but are very good! Try topping with fruit!! Very low-carb!!

Provided by Cassachusetts

Categories     Breakfast

Time 20m

Yield 2 4" pancakes, 1 serving(s)

Number Of Ingredients 7

1/2 cup almond meal or 1/2 cup flour
1 egg (or 2 whites for lower fat)
2 tablespoons water
1 tablespoon oil (I used coconut oil)
1/8 teaspoon salt
1/2 tablespoon stevia
1/8 teaspoon almond extract (optional)

Steps:

  • Mix it up and cook. They don't bubble like normal pancakes, so you have to watch for the sides to start looking 'done' before you flip.

Nutrition Facts : Calories 464.9, Fat 41.8, SaturatedFat 5.1, Cholesterol 186, Sodium 363, Carbohydrate 10.7, Fiber 5.8, Sugar 2, Protein 16.4

HCG DIET (P3) ALMOND FLOUR PANCAKES RECIPE - (4.3/5)



HCG Diet (P3) Almond Flour Pancakes Recipe - (4.3/5) image

Provided by aerin8

Number Of Ingredients 8

2 cups almond flour, unblanched
1/2 teaspoon baking powder
1/2 teaspoon salt
4 eggs
1/2 cup water
1/4 cup vegetable oil plus extra for greasing
1 teaspoon vanilla extract
2 tablespoons sugar substitute

Steps:

  • Mix wet and dry ingredients in a large bowl with a whisk. Heat vegetable oil in pan or spread on a non- stick griddle with a pastry brush on medium high heat. Pour pancake batter and flip when edges of pancakes bubble or just until undersides are golden brown.

HCG DIET (P3) COCONUT FLOUR PANCAKES RECIPE - (4.2/5)



HCG Diet (P3) Coconut Flour Pancakes Recipe - (4.2/5) image

Provided by aerin8

Number Of Ingredients 7

2 eggs
2 tablespoons virgin coconut oil or butter, melted
2 tablespoons coconut milk or heavy cream
1 teaspoon splenda
1/4 teaspoon salt
2 tablespoons sifted organic coconut flour
1/4 teaspoon baking powder

Steps:

  • Blend together eggs, oil, coconut milk, sugar and salt. Combine coconut flour with baking powder and thoroughly mix into batter. Heat 1 tablespoon (I found this to be a bit much - I would use 1/2 tablespoon) of coconut oil in a skillet. Spoon batter onto hot skillet making pancakes about 2½ to 3 inches in diameter. Batter will be thick, but will flatten out when cooking.

PROTEIN VANILLA CHEESECAKE SMOOTHIE - HCG P3



Protein Vanilla Cheesecake Smoothie - Hcg P3 image

Make and share this Protein Vanilla Cheesecake Smoothie - Hcg P3 recipe from Food.com.

Provided by Cassachusetts

Categories     Smoothies

Time 5m

Yield 3 cups, 1 serving(s)

Number Of Ingredients 7

1 cup cottage cheese
1 cup nonfat milk
1 scoop vanilla protein powder
2 tablespoons sugar-free cheesecake pudding mix
1 teaspoon vanilla extract
6 ice cubes
stevia or Splenda sugar substitute, to taste

Steps:

  • Toss it all in a blender and mix until smooth and thickens. Don't worry, the cottage cheese gets all smooth and gives it a cheesecake cake batter taste.

Nutrition Facts : Calories 301.2, Fat 9.2, SaturatedFat 3.7, Cholesterol 40.6, Sodium 871.5, Carbohydrate 19.8, Sugar 18.6, Protein 31.6

ALMOND FLOUR PANCAKES



Almond flour pancakes image

Serve these gluten-free pancakes with berries and syrup, if you like. If you can't get hold of almond flour, blitz ground almonds until fine

Provided by Ailsa Brown

Categories     Breakfast, Brunch

Time 25m

Number Of Ingredients 7

2 eggs
60ml almond milk
1 tbsp maple syrup
125g almond flour
1 tsp baking powder
1 tsp vanilla extract
blueberries, to serve

Steps:

  • Whisk together the eggs, almond milk and maple syrup, then tip in the almond flour, baking powder, ¼ tsp salt and the vanilla, and stir together.
  • Heat a non-stick frying pan over a medium-low heat. Add a couple of heaped tablespoons of the batter and cook until the edges are set, around 2-3 mins. Flip and cook for a further 2 mins until golden. Repeat with the remaining batter. Serve the pancakes in small stacks, scattered with the blueberries.

Nutrition Facts : Calories 516 calories, Fat 41 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 9 grams sugar, Fiber 0.1 grams fiber, Protein 24 grams protein, Sodium 1.51 milligram of sodium

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