Almond Oat Bars Food
ALMOND BUTTER HONEY OAT BARS RECIPE BY TASTY
Here's what you need: rolled oats, almond butter, honey
Provided by Tiffany Lo
Categories Snacks
Yield 8 servings
Number Of Ingredients 3
Steps:
- In a medium bowl, add oats, nut butter, and honey or maple syrup, and mix until well combined.
- Spray baking dish with cooking spray. Pour in mixture and spread evenly.
- Cover and place in freezer until firm.
- Cut into bars. Keep in the fridge until ready to eat.
- Enjoy!
Nutrition Facts : Calories 355 calories, Carbohydrate 40 grams, Fat 18 grams, Fiber 6 grams, Protein 10 grams, Sugar 12 grams
ALMOND-OAT BARS
From Health magazine.You can make almond meal by grinding almonds in a coffee grinder. Also to thicken yogurt, strain through a coffee filter overnight.
Provided by Chef Romie
Categories Breakfast
Time 57m
Yield 12 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350.
- Put 3/4 cup oats and almonds on a baking sheet and bake for 12 minutes, or until toasted. Put in medium bowl.
- In food processor, process remaining oats,and almond meal until fine.Add to bowl.
- Add flour,and next 4 ingredients.Whisk to combine.
- In a small bowl combine yogurt,honey,and apple.
- Add wet to dry ingredients and mix until combined.
- Place mixture on a piece of wax paper and form into a 6 by 7 inch rectangle.Cut into 12 even squares.
- Place a piece of parchment paper on top and invert onto baking sheet.
- Bake 20 min or until browned.
- Cool on rack.
Nutrition Facts : Calories 205.8, Fat 4.4, SaturatedFat 0.5, Cholesterol 0.1, Sodium 66.3, Carbohydrate 38.1, Fiber 3.5, Sugar 20.3, Protein 5.6
DATE, ALMOND, AND OAT BARS
Make and share this Date, Almond, and Oat Bars recipe from Food.com.
Provided by ellie3763
Categories Breakfast
Time 30m
Yield 12 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 400°F
- Whisk eggs, vanilla, and sugar until well-combined.
- Add oats, dates, and almonds. Stir well.
- Add flour slowly until the mixture holds together (this may mean that you use slightly more or less flour than called for in the recipe). The consistency should be sticky to handle.
- Shape onto a flat tray or into a square/rectangular baking dish. Bake for 20 minutes. Allow to cool and cut into bars.
Nutrition Facts : Calories 136.2, Fat 1.9, SaturatedFat 0.4, Cholesterol 35.2, Sodium 15.9, Carbohydrate 26.8, Fiber 2.6, Sugar 13.7, Protein 4.1
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