Almond Flour Double Chocolate Banana Muffins Food

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THE BEST ALMOND FLOUR BANANA MUFFINS



The Best Almond Flour Banana Muffins image

These almond flour banana muffins are gluten-free and naturally sweetened with bananas and just a little bit of honey!

Provided by Liv

Categories     Breakfast     Snack

Number Of Ingredients 10

3 ripe medium bananas, (mashed)
3 eggs, (beaten)
1-2 Tbsp. honey or pure maple syrup, optional (*optional; see note below)
2 tsp. vanilla extract
2 1/2 cups almond flour
1 tsp. baking soda
2 tsp. cinnamon or pumpkin pie spice
1/4 tsp. nutmeg
1/2 tsp. salt
1/4 cup chocolate chips, (plus extra to sprinkle on top)

Steps:

  • Preheat the oven to 350ºF and line 12 standard-size muffin cups with paper liners.
  • In a large bowl or mixer, mash bananas and then whisk in eggs. Stir in honey and vanilla until combined.
  • In a separate smaller bowl, stir together dry ingredients: almond flour, baking soda, cinnamon, nutmeg, and salt. Add the dry ingredients to the liquid ingredients in the larger bowl. Stir until almost combined, and then add chocolate chips. Stir until combined, being careful not to over-mix.
  • Spoon the batter into muffin tins and sprinkle with chocolate chips. Bake for 20-25 minutes until the centers are mostly set when jiggled and a toothpick inserted into the center comes out mostly clean.

Nutrition Facts : ServingSize 1 muffin, Calories 205 kcal, Carbohydrate 17 g, Protein 8 g, Fat 12 g, SaturatedFat 1 g, Fiber 5 g, Sugar 8 g

PALEO DOUBLE CHOCOLATE BANANA BREAD MUFFINS



Paleo Double Chocolate Banana Bread Muffins image

Moist, fluffy, ultra chocolaty paleo double chocolate banana bread muffins made oil-free, grain-free, dairy-free for a guiltless pleasure.

Provided by Julia

Categories     Breakfast

Time 30m

Number Of Ingredients 9

1 cup ripe banana, mashed (2 large bananas)
2 Tbsp pure maple syrup
3 large eggs
2 cups finely ground almond flour
1/2 cup raw cacao powder, or cocoa powder
1/2 tsp sea salt
1 tsp ground cinnamon
1/2 tsp baking soda
1/2 cup dark chocolate chips

Steps:

  • Preheat the oven to 350 degrees F and line a muffin tray with muffin cups.
  • Add all ingredients except chocolate chips to a blender and blend until smooth (note: you can prepare the muffin batter in a mixing bowl if you'd prefer!). Stir in the chocolate chips.
  • Transfer batter to the lined muffin pan, filling the holes 3/4 of the way up.
  • Bake on the center rack of the preheated oven 18 to 22 minutes, or until muffins are puffy and cooked through. Allow muffins to cool at least 40 minutes before peeling the papers off and eating.

Nutrition Facts : Calories 251 calories, Carbohydrate 16 grams carbohydrates, Fat 18 grams fat, Protein 9 grams protein, ServingSize 1 of 9, Sugar 7 grams sugar, UnsaturatedFat 0 grams unsaturated fat

ALMOND FLOUR DOUBLE CHOCOLATE BANANA MUFFINS



Almond Flour Double Chocolate Banana Muffins image

Moist and fudgy Almond Flour Double Chocolate Banana Muffins sweetened with maple syrup. These healthy chocolate muffins gluten-free, dairy-free, and easily made vegan.

Provided by Jessica Bippen

Number Of Ingredients 11

1 ½ (180 grams) cups almond flour, packed
½ cup (50 grams) oat flour
½ cup (40 grams) unsweetened cocoa powder
1 teaspoon baking soda
½ teaspoon sea salt
2 eggs (or flax eggs)*
1 cup mashed bananas (280 grams; about 3-4 medium)
⅓ cup maple syrup
3 tablespoons avocado oil
1 teaspoon vanilla extract
⅓ cup dairy-free chocolate chips, plus more for topping, if desired

Steps:

  • Preheat the oven to 350F. Prepare a muffin tin by coating lightly with avocado or coconut oil or using muffin liners.
  • In a large bowl, combine the almond flour, oat flour, cocoa powder, baking soda, and salt. Mix to combine.
  • In a separate bowl, whisk together the eggs, mashed bananas, maple syrup, avocado oil and vanilla. Add the mixture to the dry ingredients and mix until just combined. Gently fold in the chocolate chips.
  • Evenly distribute the batter into the prepared muffin tin, filling the cups about 3/4 of the way. Top the muffins with the additional chocolate chips, if desired. Place in the oven and bake for 20-25 minutes. The muffins are done when a toothpick comes out clean.
  • Let cool for 5 minutes in the muffin tin then move to a wire cooling rack to cool completely. Store in an airtight container on the counter for 3 days or in the fridge for 5 days. The muffins can also be frozen for up to 3 months.

DOUBLE CHOCOLATE BANANA MUFFINS



Double Chocolate Banana Muffins image

Combining two favorite flavors-rich chocolate and ripe bananas-makes these muffins doubly good. -Donna Brockett, Kingfisher, Oklahoma

Provided by Taste of Home

Time 35m

Yield about 1 dozen.

Number Of Ingredients 10

1-1/2 cups all-purpose flour
1 cup sugar
1/4 cup baking cocoa
1 teaspoon baking soda
1/2 teaspoon salt
1/4 teaspoon baking powder
1-1/3 cups mashed ripe bananas (about 3 medium)
1/3 cup canola oil
1 large egg, room temperature
1 cup miniature semisweet chocolate chips

Steps:

  • Preheat oven to 350°. Whisk together the first 6 ingredients. In a separate bowl, whisk bananas, oil and egg until blended. Add to flour mixture; stir just until moistened. Fold in chocolate chips., Fill greased or paper-lined muffin cups three-fourths full. Bake until a toothpick inserted in center comes out clean, 20-25 minutes. Cool 5 minutes before removing from pan to a wire rack. Serve warm.

Nutrition Facts : Calories 278 calories, Fat 11g fat (3g saturated fat), Cholesterol 16mg cholesterol, Sodium 220mg sodium, Carbohydrate 45g carbohydrate (28g sugars, Fiber 2g fiber), Protein 3g protein.

BANANA ALMOND FLOUR MUFFINS



Banana Almond Flour Muffins image

A friend of mine gave me this recipe a while ago and I cannot keep them in the house! They are simple, delicious, and easy to make! These banana muffins use only bananas to sweeten and almond flour for added nutrition! You can add chocolate chips for an added bonus!

Provided by JCERSOSIMO

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Banana Muffin Recipes

Time 30m

Yield 12

Number Of Ingredients 7

5 ripe bananas, mashed, or more to taste
½ cup melted butter
1 egg
¾ cup almond flour
¾ cup whole wheat pastry flour
1 teaspoon baking soda
1 pinch salt

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin or line with paper liners.
  • Mix bananas, butter, and egg together in a mixing bowl. Stir in almond flour, pastry flour, baking soda, and salt until blended.
  • Fill the prepared muffin tin evenly with batter.
  • Bake in the preheated oven until tops spring back when lightly pressed, 18 to 20 minutes.

Nutrition Facts : Calories 183.7 calories, Carbohydrate 17.3 g, Cholesterol 35.8 mg, Fat 12.2 g, Fiber 2.7 g, Protein 3.5 g, SaturatedFat 5.3 g, Sodium 178.6 mg, Sugar 6.3 g

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