Almond Blueberry Chicken Salad Food
BLUEBERRY CHICKEN SALAD
On weekday mornings, I whip up this fun chicken and blueberry combination in minutes to take for lunch. It also works as a nice light salad for a summer supper, and it's a cinch to double it for a shower or potluck. -Kari Caven, Coeur d'Alene, ID
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Set aside a few blueberries for topping salad. In a large bowl, combine chicken, celery, red pepper, green onions and remaining blueberries. In a small bowl, mix yogurt, mayonnaise and salt. Add to chicken mixture; gently toss to coat. , Refrigerate until serving. If desired, serve over lettuce. Top with reserved blueberries.
Nutrition Facts : Calories 277 calories, Fat 11g fat (2g saturated fat), Cholesterol 60mg cholesterol, Sodium 441mg sodium, Carbohydrate 21g carbohydrate (16g sugars, Fiber 3g fiber), Protein 23g protein. Diabetic Exchanges
LEMON BLUEBERRY CHICKEN SALAD
Provided by Food Network
Time 20m
Yield 2 entrees
Number Of Ingredients 6
Steps:
- Gently blend all ingredients together and serve over greens
- Mix together, 3/4 cup fresh or frozen blueberries, 1/4 cup low-fat lemon yogurt, 1 Tbsp reduced-calorie mayonnaise and1 tsp salt until well blended. Chill and serve.
ALMOND-BLUEBERRY CHICKEN SALAD
This is an adaptation from a recipe in The Marshall Field's Cookbook. I discarded a few ingredients, like blue cheese and hazelnuts, and created a creamy mayonnaise-based dressing, with some key ingredients from the original recipe, like honey, and rosemary. I don't always use all of the dressing, so adjust to your taste. I love chicken salad, and this is one of my favorites. I hope you like my version of Marshall Field's Marketplace classic!
Provided by SweetSBchef
Categories Lunch/Snacks
Time 1h15m
Yield 8 cups, 6-8 serving(s)
Number Of Ingredients 13
Steps:
- Whisk together first 7 ingredients for the dressing and 2 tablespoons lime or lemon juice.
- Once you've sliced the apple, drizzle 1 tablespoon lime or lemon juice over the apple slices to keep from browning, and stir.
- Mix together chicken, apple slices, grapes, blueberries, and almonds.
- Pour dressing over salad mixture, starting with half of the dressing, then stir. Add more dressing, in tablespoons, to suit your taste.
Nutrition Facts : Calories 532.8, Fat 33.8, SaturatedFat 7.9, Cholesterol 120.2, Sodium 446, Carbohydrate 27.7, Fiber 3.1, Sugar 18.4, Protein 31.2
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