All Bran Pineapple And Fruit Muffins Food

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BRAN MUFFINS WITH PINEAPPLE



Bran Muffins with Pineapple image

The pineapple adds sweetness to these fiber-filled muffins.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Yield Makes 18

Number Of Ingredients 13

1 cup raisins
1 cup wheat bran
1 cup all-purpose flour, (spooned and leveled)
3/4 cup whole-wheat flour (spooned and leveled)
1 teaspoon baking powder
1/2 teaspoon baking soda
1 teaspoon coarse salt
1/2 cup plain low-fat yogurt
1/4 cup packed dark-brown sugar
1/2 cup molasses
1/2 cup (1 stick) unsalted butter, melted
1 large egg
1 can (20 ounces) pineapple chunks, drained and chopped

Steps:

  • Preheat oven to 350 degrees. Line two 12-cup muffin pans with 18 paper liners. Soak raisins in 1 cup hot water until soft, about 10 minutes; drain raisins and transfer to a food processor. Puree until smooth, about 30 seconds.
  • In a medium bowl, combine bran, flours, baking powder, baking soda, and salt. In a large bowl, stir together yogurt, brown sugar, molasses, butter, egg, and raisin puree. Add dry ingredients and stir to combine; fold in pineapple. Divide batter evenly among liners. Bake until a toothpick inserted in center of a muffin comes out clean, about 25 minutes, rotating pans halfway through.

Nutrition Facts : Calories 183 g, Fat 6 g, Fiber 2 g, Protein 3 g

ALL-BRAN PINEAPPLE AND FRUIT MUFFINS



All-Bran Pineapple and Fruit Muffins image

I love Kellogg's All Bran cereal and I'm always searching for healthy recipes to use it in. I found this on the www.allbran.com website this morning.

Provided by senseicheryl

Categories     Quick Breads

Time 33m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 16

1 cup all-purpose flour
3/4 cup whole wheat flour
1 tablespoon baking powder
1/2 teaspoon salt
1 teaspoon cinnamon
1/4 teaspoon nutmeg
1 cup Kellogg's all-bran cereal (Extra Fiber kind)
1 (8 ounce) can crushed unsweetened pineapple, undrained
1/2 cup unsweetened orange juice
1 teaspoon orange peel
2 egg whites
1/4 cup vegetable oil
1 cup mixed dried fruit, chopped
1/3 cup lowfat margarine, softened
5 teaspoons artificial sweetener (or 5 packets)
1/2 teaspoon vanilla

Steps:

  • Stir together flours, baking powder, salt and spices; set aside.
  • In large mixing bowl, combine cereal, pineapple including juice and orange juice. Let stand 3 minutes or until cereal is softened. Add orange peel, egg whites and oil; beat well. Stir in dried fruit.
  • Add flour mixture, stirring only until combined. Portion batter evenly into 12 lightly greased 2 1/2-inch muffin-pan cups. Using measuring-teaspoon, make a 1/2-inch indentation in top of each muffin.
  • Bake in 400° F oven about 23 minutes or until golden brown. Cool about 15 minutes before adding filling.
  • Filling: Beat together margarine, sweetener and vanilla. Fill each muffin top with measuring-teaspoon of filling. Serve warm.

Nutrition Facts : Calories 162.9, Fat 5.2, SaturatedFat 0.7, Sodium 212.1, Carbohydrate 28.4, Fiber 4, Sugar 3.2, Protein 3.8

PINEAPPLE DATE BRAN MUFFINS



Pineapple Date Bran Muffins image

A healthy, fibre-filled muffin - it was designed to use up odds and ends in my kitchen... with delicious results! Makes four jumbo muffins - perfect for a hearty breakfast.

Provided by cjbamboo

Categories     Quick Breads

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

1/4 cup plain nonfat yogurt (or, my preference, Apple Crumble Source yogurt!) or 1/4 cup applesauce (or, my preference, Apple Crumble Source yogurt!)
1/2 cup Splenda sugar substitute
1/4 cup sugar-free maple syrup
2 egg whites
2/3-1 cup non-fat soymilk (use enough to form a moist batter)
1/2 cup canned crushed pineapple
1 1/2 cups all-bran cereal
1 cup whole wheat flour
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/4 cup dates, chopped or 1/4 cup raisins

Steps:

  • Preheat oven to 400 and spray muffin tins.
  • Mix yogurt, Splenda, syrup and egg whites until well combined.
  • Add pineapple, milk and cereal; stir and let sit at least 5 minutes.
  • Mix dry ingredients in aseparate bowl; add to wet.
  • Stir in dates.
  • Spoon batter into tins.
  • Bake for 25-30 minutes, or until toothpick comes out clean. Leave in tins at least 2 or 3 minutes before removing.

Nutrition Facts : Calories 219.4, Fat 1.8, SaturatedFat 0.3, Cholesterol 0.3, Sodium 679.8, Carbohydrate 51.1, Fiber 11.4, Sugar 14.3, Protein 10.2

ALL BRAN MUFFINS



All Bran Muffins image

These muffins are delicious and healthy, too: 79 Calories per muffin; 3.7 grams of fiber per muffin One Weight Watcher Point. From the kitchen of Michele Harvey Thornburg, Moberly MO.

Provided by Tona C.

Categories     Quick Breads

Time 45m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 9

2 cups all-bran cereal
1 1/2 cups skim milk
1 1/4 cups flour
1/4 cup sugar
1 1/3 tablespoons baking powder
1 tablespoon cinnamon
1/4 cup unsweetened applesauce
1 egg white
1/2 cup raisins

Steps:

  • Combine cereal and milk in medium size bowl. Set aside for 15 minutes.
  • Combine flour, sugar, baking powder, and cinnamon in another bowl. Mix well.
  • Add egg white and applesauce to cereal/milk mixture. Mix well.
  • Stir in flour mixture. Stir until moistened. Add a splash of extra milk if batter seems too dry.
  • Fold in raisins.
  • Spray muffin tins well with no-stick spray. Do not use paper baking cups. Divide the batter into 12 muffin cups.
  • Bake at 350 deg for 15-17 minutes, or until toothpick inserted into the middle comes out clean.
  • Let muffins cool in the muffin tin for 5 minutes before removing.

Nutrition Facts : Calories 126.1, Fat 0.8, SaturatedFat 0.1, Cholesterol 0.6, Sodium 169.1, Carbohydrate 29.4, Fiber 3.9, Sugar 9.4, Protein 4.4

THE ORIGINAL ALL BRAN MUFFINS



The Original All Bran Muffins image

Make and share this The Original All Bran Muffins recipe from Food.com.

Provided by Dienia B.

Categories     Quick Breads

Time 50m

Yield 12 serving(s)

Number Of Ingredients 8

2 cups Kellogg's all-bran cereal
1 1/4 cups milk
1 egg
1/4 cup vegetable oil
1 1/4 cups flour
1/2 cup sugar
1 tablespoon baking powder
1/4 teaspoon salt

Steps:

  • Combine cereal and milk. Let stand 1/2 hour.
  • Add egg and oil; beat well.
  • Add rest of ingredients. Beat just until combined.
  • Put into muffin pans sprayed with Pam.
  • Bake at 400 degrees Fahrenheit for 20 minutes or until golden brown.

DELICIOUS PINEAPPLE MUFFINS



Delicious Pineapple Muffins image

A moist muffin with a brown sugar and cinnamon topping.

Provided by ACPHIFER

Categories     Bread     Quick Bread Recipes     Muffin Recipes

Time 45m

Yield 16

Number Of Ingredients 12

2 cups all-purpose flour
½ cup white sugar
1 tablespoon baking powder
½ teaspoon salt
1 (8 ounce) can crushed pineapple
1 egg, beaten
¾ cup milk
¼ cup butter, melted
¼ cup butter, melted
¼ teaspoon ground cinnamon
⅓ cup packed brown sugar
½ cup all-purpose flour

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Grease and flour muffin pans, or line with paper liners.
  • In a large bowl, stir together 2 cups flour, white sugar, baking powder and salt. Drain pineapple, reserving 1/4 cup juice. Make a well in the center of the dry ingredients, and pour in the reserved juice, egg, milk, and 1/4 cup melted butter. Mix just until blended.
  • In a separate bowl, stir together the cinnamon, brown sugar, 1/2 cup flour, and 1/4 cup melted butter to make the topping.
  • Spoon batter into muffin cups, then spoon crushed pineapple over the batter and sprinkle with the cinnamon topping.
  • Bake for 30 minutes in the preheated oven, until a toothpick inserted in the crown of the muffin comes out clean.

Nutrition Facts : Calories 182.6 calories, Carbohydrate 28.6 g, Cholesterol 27.8 mg, Fat 6.5 g, Fiber 0.7 g, Protein 2.9 g, SaturatedFat 3.9 g, Sodium 187.4 mg, Sugar 13.3 g

PINEAPPLE BRAN MUFFINS



Pineapple Bran Muffins image

"These super-moist muffins are just right for breakfast," says Ruth Bolduc of Conway, New Hampshire. Tidbits of pineapple add a touch of sweetness to their mild bran flavor.

Provided by Taste of Home

Time 35m

Yield 1-1/2 dozen.

Number Of Ingredients 9

1-1/3 cups all-purpose flour
2 teaspoons baking soda
1-1/3 cups bran cereal
1/3 cup shortening
1/4 cup sugar
2 eggs
1 cup half-and-half cream
1/3 cup honey
1 can (8 ounces) crushed pineapple, drained

Steps:

  • In a bowl, combine flour, baking soda and cereal. In a bowl, cream shortening and sugar. Beat in eggs, cream and honey; stir into dry ingredients just until moistened. Fold in pineapple. Fill greased muffin cups two-thirds full. Bake at 350° for 20-25 minutes or until a toothpick comes out clean. Cool for 5 minutes; remove from pans to wire racks.

Nutrition Facts :

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