Alfred Portales Roast Whitefish With Garlic Butter Food
LEMON GARLIC BUTTER BAKED FISH
This baked fish is our absolute favorite baked white fish recipe. It's cooked in a delicious lemon garlic butter sauce until tender and flaky. It's a 20-minute dinner recipe you don't want to miss!
Provided by Kristen Stevens
Categories Seafood
Time 20m
Number Of Ingredients 6
Steps:
- Preheat your oven to 425 degrees Fahrenheit.
Nutrition Facts : ServingSize 1 serving = ¼ of the recipe, Calories 275 kcal, Sugar 1 g, Sodium 480 mg, Fat 14 g, SaturatedFat 8 g, TransFat 1 g, Carbohydrate 3 g, Fiber 1 g, Protein 35 g, Cholesterol 115 mg, UnsaturatedFat 5 g
EASY GARLIC WHITE WINE BAKED BARRAMUNDI
An easy baked fish recipe with white wine, garlic, lemon, and capers.
Provided by Jessie
Categories Main Dish
Time 25m
Number Of Ingredients 8
Steps:
- Heat oven to 375 degrees Fahrenheit.
- Lay barramundi fillets in a single layer in a medium baking dish.
- In a medium mixing bowl, whisk together the garlic, white wine, melted butter, lemon juice, capers, salt, and pepper.
- Pour sauce over barramundi. Spoon the sauce over the top of the fish a few times to make sure it's evenly coated.
- Bake at 375 degrees F for 15-18 minutes until fish is bright white, opaque, and easily flakes with a fork.
- Serve fish immediately with a drizzle of sauce from the pan and fresh lemon wedges (optional).
Nutrition Facts : ServingSize 3 ounce portion, Calories 131 calories, Sugar 0.2 g, Sodium 309.3 mg, Fat 6.2 g, SaturatedFat 3.7 g, TransFat 0 g, Carbohydrate 1.8 g, Fiber 0.1 g, Protein 13.3 g, Cholesterol 55.2 mg
ALFRED PORTALE'S ROAST WHITEFISH WITH GARLIC BUTTER
From the Gotham Bar and Grill in New York City, this was clipped from a recent issue of Coastal Living. Alfred Portale uses cod but that is not my favorite fish so I recommend you try using your favorite whitefish of choice, preferably a thicker filet of fish.
Provided by Epi Curious
Categories < 30 Mins
Time 17m
Yield 4 fillets, 4 serving(s)
Number Of Ingredients 13
Steps:
- Stir together first 10 ingredients in a small bowl; set aside.
- Heat oil in a wide, deep, ovenproof skillet over medium-high heat. Season the fillets with salt and pepper and cook 4 minutes. turn fillets over and cook 1 minute.
- Spoon 1 tablespoon butter mixture over the top of each fillet; transfer skillet to oven and bake at 450 for 2 minutes or until fish is just cooked through and opaque in the cenhter.
- Add any remaining butter to pan and let melt, stirring with juices in pan; spoon over fish and garnish, if desired. Serve immediately.
Nutrition Facts : Calories 356.1, Fat 21.2, SaturatedFat 8.3, Cholesterol 164.5, Sodium 153.8, Carbohydrate 2.9, Fiber 0.2, Sugar 0.2, Protein 37.1
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