Alcohol Free Pina Colada Smoothie Food
2-INGREDIENT PIñA COLADA SMOOTHIE
The flavors of your favorite beach cocktail simplified into a 2-ingredient smoothie. This refreshing smoothie requires just 5 minutes and 1 blender to make. Plus, easy ways to enjoy as a protein smoothie or blended cocktail.
Provided by Minimalist Baker
Categories Smoothie
Time 5m
Number Of Ingredients 9
Steps:
- To a high-speed blender add frozen pineapple and coconut milk (we prefer light canned). Then blend on high until creamy and smooth, using the tamper (if available) to push down and blend more easily. Add more coconut milk as needed to facilitate blending and ensure creaminess.
- Taste and adjust flavors as needed, adding more coconut milk for creaminess, pineapple to thicken // add sweet-tart flavor, or a bit of honey or maple syrup (optional) for additional sweetness.
- If enjoying as a smoothie, you have the option of adding a bit of protein powder of choice, such as plain or vanilla. If enjoying as a cocktail, add 1-2 oz of your favorite rum (white is preferred) and blend again to combine.
- Enjoy fresh as is, or top with coconut whipped cream, a cherry, a slice of pineapple, and mint (all optional).
- If you have leftovers, freeze into popsicles or ice cube molds (if you've already added booze, they likely won't firm up all the way). When ready to use, simply blend the piña colada ice cubes in your blender with rum or additional coconut milk.
Nutrition Facts : ServingSize 1 smoothie, Calories 172 kcal, Carbohydrate 33 g, Protein 1.3 g, Fat 5.7 g, SaturatedFat 4.3 g, Sodium 8 mg, Fiber 3.5 g, Sugar 24.4 g, UnsaturatedFat 0.13 g
NON-ALCOHOLIC PINA COLADA SMOOTHIE
This Piña Colada Smoothie requires just four ingredients and is naturally vegan and gluten-free. It makes for a quick breakfast or a delicious poolside treat!
Provided by Averie Sunshine
Categories Smoothies
Time 2m
Number Of Ingredients 8
Steps:
- Combine pineapple, banana, milk, coconut extract, and optional sweetener in a blender and blend until smooth and creamy.
- Optionally add rum, to taste, and blend. (Intended for those for whom alcohol consumption is appropriate; always drink responsibly)
- Optionally garnish and serve immediately. Leftover portion may be frozen for up to 2 months.
Nutrition Facts : Calories 272 calories, Carbohydrate 52 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 4 grams fat, Fiber 4 grams fiber, Protein 2 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 36 milligrams sodium, Sugar 42 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 1 grams unsaturated fat
VIRGIN PIñA COLADA RECIPE
Steps:
- Gather the ingredients.
- Place frozen pineapple chunks and ice in a blender .
- Pour pineapple juice and coconut milk over top. Add brown sugar, if using. Puree until smooth. Taste to test the sweetness and add more sugar, if needed.
- Pour into glasses and garnish with fresh pineapple wedges or a maraschino cherry.
Nutrition Facts : Calories 167 kcal, Carbohydrate 40 g, Cholesterol 0 mg, Fiber 2 g, Protein 1 g, SaturatedFat 1 g, Sodium 8 mg, Sugar 36 g, Fat 1 g, ServingSize 2 to 3 servings, UnsaturatedFat 0 g
ALCOHOL FREE PINA COLADA SMOOTHIE
Make and share this Alcohol Free Pina Colada Smoothie recipe from Food.com.
Provided by Vchef607
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Place all ingredients in a blender and blend until mixed well. Pour into a glass.
Nutrition Facts : Calories 297.8, Fat 13.2, SaturatedFat 9.8, Cholesterol 25.6, Sodium 96.1, Carbohydrate 40.8, Fiber 1.4, Sugar 30, Protein 7.1
PINA COLADA SMOOTHIE
Make and share this Pina Colada Smoothie recipe from Food.com.
Provided by Dancer
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Place all of the ingredients in a blender and whip on high speed for 30 seconds.
- Serve immediately.
Nutrition Facts : Calories 161.6, Fat 1.6, SaturatedFat 0.9, Cholesterol 5.3, Sodium 23.1, Carbohydrate 35.8, Fiber 0.9, Sugar 29.6, Protein 2.4
NON ALCOHOLIC PINA COLADA
I havent tried this one yet, but it sounds yummy and refreshing for all those who dont consume alcoholic beverages.
Provided by chef FIFI
Categories Beverages
Time 5m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Blend in blender until desired consistency is achieved.
Nutrition Facts : Calories 131.5, Fat 4.7, SaturatedFat 4.4, Sodium 14.9, Carbohydrate 22.4, Fiber 0.2, Sugar 20.3, Protein 0.5
PINA COLADA SMOOTHIE (ALCOHOLIC)
This recipe comes from the 2010 cookbook, Smoothie Heaven, & is said to make a great drink, with or without the rum!.
Provided by Sydney Mike
Categories Smoothies
Time 2m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Put the first 4 ingredients in a blender & process until smooth. Add the rum & process just to mix.
- Pour over ice & decorate with the cherry.
PINA COLADA SMOOTHIE
This healthy and delicious alcohol-free Pina Colada is so refreshing. It makes an amazing alternative to a regular Pina Colada using just fresh fruit and coconut milk - it tastes like sunshine in a glass. Transport yourself to a tropical paradise and give it a try!
Provided by hello
Categories Beverages
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Add all the ingredients to a blender and blend until thick, creamy and delicious.
- Enjoy!
Nutrition Facts : Calories 399.9, Fat 26.5, SaturatedFat 23.2, Sodium 18.1, Carbohydrate 44.6, Fiber 3.4, Sugar 33, Protein 4.1
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