Alaska Pollock W Spicy Lemon Walnut Butter Sauce Food
SPICY LEMON GARLIC WALNUT SAUCE OVER PASTA
Make and share this Spicy Lemon Garlic Walnut Sauce over Pasta recipe from Food.com.
Provided by Ambervim
Categories Low Protein
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cook pasta normally.
- In a wide-bottomed flat pan, heat up oil and butter and let it brown a bit. Then add chopped garlic and saute.
- Add chopped walnuts, lemon zest, lemon juice and pasta water.
- Season with salt and pepper and bring it to boil. Add some crushed red pepper for more heat.
- When it comes to boil, lower the heat to low-medium heat and add pasta and toss it in sauce. Let the pasta absorb all the flavors.
Nutrition Facts : Calories 113.7, Fat 12.5, SaturatedFat 4.6, Cholesterol 15.3, Sodium 51.2, Carbohydrate 0.7, Protein 0.2
PAN FRIED POLLOCK
Make and share this Pan Fried Pollock recipe from Food.com.
Provided by brenda-ohio
Categories Very Low Carbs
Time 25m
Yield 6-8 fillets, 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Mix in pie plate the egg and milk.
- Mix in pie plate the dry ingredients.
- Heat oil for frying.
- Coat fillets with egg wash letting excess drip off end.
- Coat both sides well with the breading mixture.
- Fry until rich brown on one side in hot olive oil.
- Flip and cook other side until rich brown.
- Drain on paper towels.
Nutrition Facts : Calories 460, Fat 9.4, SaturatedFat 3.4, Cholesterol 357, Sodium 745.4, Carbohydrate 5.3, Fiber 0.2, Sugar 0.3, Protein 82.9
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