Al Fresco Watermelon Salad Food

WATERMELON-STRAWBERRY SMOOTHIE

Watermelon-Strawberry Smoothie image

Strawberry and watermelon combine in this easy, 4-ingredient healthy fruit smoothie recipe.

Provided by EatingWell Test Kitchen

Categories Healthy Watermelon Smoothie Recipes

Time 5m

Number Of Ingredients 5

Ingredients

2 cups frozen strawberries
1 cup chopped watermelon
1 cup low-fat plain yogurt
2 teaspoons honey (optional)
Squeeze of lime juice

Steps:

Combine strawberries, watermelon, yogurt, honey (if using) and lime juice in a blender. Puree until smooth.

Nutrition Facts : Calories 152.2 calories, Carbohydrate 28 g, Cholesterol 7.3 mg, Fat 2.2 g, Fiber 3.4 g, Protein 7.5 g, SaturatedFat 1.3 g, Sodium 89.5 mg, Sugar 20.1 g

WATERMELON AGUA FRESCA

Watermelon Agua Fresca image

This is a drink served throughout Mexico. It is made with several different fruits. This is a watermelon drink.

Provided by Sherbear1

Categories World Cuisine Recipes Latin American Mexican

Time 25m

Yield 8

Number Of Ingredients 6

Ingredients

4 cups cubed seeded watermelon
½ cup water
½ cup white sugar, or to taste
4 slices lime
24 fresh mint leaves
ice

Steps:

Puree the watermelon and water in a blender until smooth. Add sugar to taste. Cut the lime slices in half. Place a half lime slice into each of 8 glasses along with 3 mint leaves. Crush with a cocktail muddler, then fill each glass with ice. Pour in the watermelon agua fresca, and stir before serving.

Nutrition Facts : Calories 72.4 calories, Carbohydrate 18.7 g, Fat 0.1 g, Fiber 0.4 g, Protein 0.5 g, Sodium 1.3 mg, Sugar 17.3 g

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