Air Fryer Garlic Panko Chicken Breast Food

AIR FRYER GARLIC PANKO CHICKEN BREAST

Steps:

• Start by drying the chicken off with a paper towel.
• Then use a mallet and pound the chicken until it's about 1/2 to 3/4 inch thick.
• In a small mixing bowl, mix the panko bread crumbs, salt, black pepper, onion powder, and garlic powder.
• Dip the chicken breast into the beaten egg, and then dip into the panko mixture, covering both sides. Use your hands to press the panko into the breast.
• Place the coated chicken breast into the air fryer basket. Spray the coating GENEROUSLY with olive oil; this will help the coating crisp up.
• Allow the air fryer to preheat, set the chicken into the air fryer, set the temperature to 370 degrees F (air fryer setting) for 5 minutes, and then flip (pray again with olive oil). Air fry for another 3-4 minutes until the chicken's internal temperature reaches 165 degrees F.
• Plate, serve, and enjoy!

AIR FRYER CHICKEN BREASTS

Steps:

• Coat the chicken in the oil and set aside. In a bowl, combine the salt, garlic, paprika and mixed herbs with a good grinding of black pepper, then scatter onto a plate.
• Roll each oiled chicken breast in the seasoning and put in your air fryer basket. Cook at 180C for 18-20 mins, turning after 10 mins. To check it is cooked, pierce the chicken with a knife at the thickest part to see if the juices run clear. Or insert a temperature thermometer and it should read 70C. Serve with rice and greens or a salad.

GARLIC PANKO CHICKEN STRIPS

Steps:

• In a small saucepan, melt butter over medium-low heat; as butter starts to melt, add minced garlic into the saucepan.
• Once butter has melted, remove from heat and pour garlic butter mixture into a low flat dish, like a soup plate or pie pan.
• In another low, flat dish, combine panko, parmesan, and parsley if using (some kids don't like green bits in their food, so feel free to leave out); add salt and pepper to suit your tastes.
• Preheat oven to 400F; have ready a baking pan that's been lightly sprayed with nonstick cooking spray.
• Remove chicken tenderloin from breasts and leave whole, then cut breasts crosswise into strips.
• Roll chicken pieces into garlic butter, then completely dredge in panko mixture; place on prepared baking pan.
• Should you have any panko mixture left over when you are done, sprinkle over chicken strips; should you have any melted butter left over, pour over chicken.
• Bake in preheated oven for 15 to 20 minutes, or until chicken is just cooked through.