Air Fryer Frozen Tuna Steak Food
AIR FRYER TUNA STEAKS
A simple yet tasty tuna steak recipe in the air fryer marinated in a flavorful ginger soy sauce.
Provided by Everyday Family Cooking
Categories Air Fryer Recipes
Time 24m
Number Of Ingredients 8
Steps:
- Remove the tuna steaks from the fridge.
- In a large bowl, combine the soy sauce, honey, grated ginger, sesame oil, and rice vinegar.
- Place tuna steaks in the marinade and let marinate for 20-30 minutes covered in the fridge.
- Preheat air fryer to 380 degrees and then cook the tuna steaks in one layer for 4 minutes.
- Let the air fryer tuna steaks rest for a minute or two, then slice, and enjoy immediately! Garnish with green onions and/or sesame seeds if desired.
Nutrition Facts : Calories 422 calories, Carbohydrate 8 grams carbohydrates, Cholesterol 127 milligrams cholesterol, Fat 23 grams fat, Fiber 0 grams fiber, Protein 44 grams protein, SaturatedFat 8 grams saturated fat, ServingSize 1, Sodium 1832 grams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 11 grams unsaturated fat
AIR FRYER TUNA STEAKS RECIPE (FRESH OR FROZEN)
Seared tuna steaks in the air fryer taste divine to any fish lover; you can make them rare, medium-rare, medium, and even well-done following the tips and the recipe in this post
Provided by Veronica
Categories AIR FRYER
Time 7m
Number Of Ingredients 8
Steps:
- Preheat the air fryer at 370 F for 5 minutes.
- Coat all sides of the ahi tuna steaks with olive oil and season all sides with salt and pepper to taste.
- Add the tuna steaks in the air fryer basket and air fry at 370 F for 2 minutes on each side or until desired doneness. Rare: 110-115ºF (1 minute and 30 seconds per side)Medium-rare: 125-130ºF (2-3 minutes per side)Medium: 135- 145ºF (4 minutes per side)Well-done: over 150ºF (6+ minutes per side)
- Meanwhile, combine the coconut amino, green onion, lime juice, water and garlic into a small bowl, set aside.
- Remove the steaks from the basket and thinly slice tuna steaks and serve with the lime dipping sauce and side of your choice.
Nutrition Facts : Calories 132 calories, Carbohydrate 5 grams carbohydrates, Cholesterol 33 milligrams cholesterol, Fat 3 grams fat, Fiber 0 grams fiber, Protein 21 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 457 milligrams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat
AIR FRYER STEAK WITH GARLIC-HERB BUTTER
Yes, you can even cook steak in an air fryer! We found that thicker cuts, like sirloin, are best -- they turn nice and browned on the outside without overcooking. Plus, there's very little clean up. We added a homemade garlic-herb butter to melt over the steak for a quick and flavorful weeknight dinner.
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 2 servings
Number Of Ingredients 7
Steps:
- Allow the steak to sit at room temperature for 30 minutes before cooking.
- Preheat a 3.5-quart air fryer to 400 degrees F. Season the steak on both sides with a generous pinch of salt and several grinds of black pepper. Place the steak in the center of the air fryer basket and cook until desired doneness, about 10 minutes for medium-rare, 12 minutes for medium and 14 minutes for medium-well. Transfer the steak to a cutting board and allow to rest, about 10 minutes.
- Meanwhile, mash together the butter, parsley, chives, garlic and crushed red pepper in a small bowl until combined. Slice the steak against the grain into 1/4-inch-thick pieces. Top with the garlic-herb butter.
AIR FRYER YELLOWFIN TUNA STEAKS
Three ingredients is all you need for this simple tuna steak recipe. It's light, flaky, and the lemon pepper adds the perfect zing.
Provided by Soup Loving Nicole
Categories Main Dish Tuna
Time 15m
Yield 2
Number Of Ingredients 3
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C).
- Brush olive oil on both sides of tuna steaks. Sprinkle lemon pepper on both sides. Place tuna steaks into the air fryer basket.
- Air-fry for 5 minutes. Flip steaks over and cook until fish flakes easily with a fork, about 5 minutes more.
Nutrition Facts : Calories 176.5 calories, Carbohydrate 0.4 g, Cholesterol 63.8 mg, Fat 3.8 g, Fiber 0.1 g, Protein 33.2 g, SaturatedFat 0.7 g, Sodium 514.3 mg
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