Air Fryer Fish Sticks Food
AIR FRYER FROZEN FISH STICKS
There's several things which affect how the frozen fish sticks cook. They all vary in size, thickness, type and heaviness of the breading so you'll have to adjust timing. For best and even cooking, don't overcrowd the basket. Fill just an even single layer of fish fillets. All air fryers are different and some cook much hotter than others. Once you cook your first batch, you'll know more of what works for your model of air fryer and size of food. These were tested on basket style air fryers. Read more recipe notes below the recipe. Nutrition will vary from brand to brand and will depend on the type of coating.
Provided by Diane
Categories Main Course Snack
Time 12m
Number Of Ingredients 1
Steps:
- Place the frozen breaded fish sticks in the air fryer basket. Make sure they aren't overlapping. No oil spray is needed.
- Air Fry at 400°F/205°C for 8 minutes. Flip the fish sticks over and then continue to cook at 400°F/205°C for another 2-4 minutes or until cooked through and the coating is crispy.
Nutrition Facts : Protein 10 g, SaturatedFat 1 g, Cholesterol 20 mg, Calories 230 kcal, Carbohydrate 26 g, Fat 10 g, Sodium 430 mg, Sugar 2 g, Fiber 1 g, ServingSize 1 serving
AIR FRYER FISH STICKS
Homemade fish sticks that are perfectly crisp on the outside, tender and flaky on the inside. This was my first attempt at making them in an air fryer, and the results were quite impressive. Dip in tarter or cocktail sauce.
Provided by Soup Loving Nicole
Categories Seafood Fish Tilapia
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C).
- Pat fish dry with paper towels and cut into 1x3-inch sticks.
- Place flour in a shallow dish. Beat egg in a separate shallow dish. Combine panko, Parmesan cheese, parsley, paprika, and pepper in a third shallow dish.
- Coat each fish stick in flour, then dip in beaten egg, and finally coat in seasoned panko mixture.
- Spray the basket of the air fryer with nonstick cooking spray. Arrange 1/2 the sticks in the basket, making sure none are touching. Spray the top of each stick with cooking spray.
- Cook in the preheated air fryer for 5 minutes. Flip fish sticks and cook an additional 5 minutes. Repeat with remaining fish sticks.
Nutrition Facts : Calories 200.4 calories, Carbohydrate 16.5 g, Cholesterol 92.5 mg, Fat 4.1 g, Fiber 0.7 g, Protein 26.3 g, SaturatedFat 1.5 g, Sodium 245 mg, Sugar 0.2 g
AIR FRYER FISH STICKS
Air Fryer Fish Sticks are a crunchy air fryer food that you are going to love. Cooking frozen fish sticks in the air fryer couldn't be any easier!
Provided by Cindy - Air Fryer Eats
Categories Appetizer
Time 8m
Number Of Ingredients 1
Steps:
- Remove the number of fish sticks you'd like to cook from the packaging.
- Put the sticks (in a single layer) into your air fryer basket or air fryer tray. You do not need to oil the basket/tray.
- Cook the sticks at 400F/200C for a total of 8 minutes. At the 4 minute mark flip and let them finish cooking. When the cooking time is complete, check one of the sticks to make sure they are hot throughout.
- Gently empty the air fryer basket/tray onto a plate and enjoy!
Nutrition Facts : Calories 0.2 kcal, Protein 0.1 g, Fat 0.01 g, SaturatedFat 0.003 g, Cholesterol 0.1 mg, Sodium 0.1 mg, ServingSize 1 serving
AIR-FRYER FISH STICKS
Put your air fryer to use with these Air-Fryer Fish Sticks. Coat Air-Fryer Fish Sticks with panko bread crumbs and Parmesan cheese for a delightful new way to eat the kids' favorite finger food.
Provided by My Food and Family
Categories Home
Time 46m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Heat air fryer to 390°F.
- Whisk eggs and dressing in pie plate until blended.
- Use pulsing action of food processor to process bread crumbs and cheese until bread crumbs are finely crushed and mixture is well blended; pour into separate pie plate.
- Add fish, 1 stick at a time, to egg mixture; let excess egg mixture drip off, then dip fish stick into bread crumb mixture, turning to lightly coat both sides of strip with crumb mixture.
- Spray air fryer basket with cooking spray. Place about 1/3 of the fish sticks in single layer in prepared basket; add to air fryer. Cook 12 min. or until fish flakes easily with fork. Transfer fish sticks to plate. Repeat with remaining fish sticks.
Nutrition Facts : Calories 260, Fat 10 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 140 mg, Sodium 320 mg, Carbohydrate 0 g, Fiber 0.5021 g, Sugar 0 g, Protein 22 g
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