AIR FRYER CHICKEN THIGH SCHNITZEL
I find chicken thighs to be more flavorful than chicken breasts, and this schnitzel is a perfect example. Not only is it delicious, it is also cooked in the air fryer, making it lower in calories, oil free, and grease free.
Provided by Yoly
Categories Meat and Poultry Recipes Chicken Fried Chicken Recipes
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Place chicken thighs, 1 at a time, between 2 sheets of parchment paper and flatten with a mallet.
- Combine bread crumbs, salt, and black pepper in a shallow bowl. Place flour in a separate shallow bowl and beaten egg in a third shallow bowl. Dip chicken thighs first in flour, then in beaten egg, and finally coat with bread crumb mixture.
- Preheat an air fryer to 375 degrees F (190 degrees C).
- Place breaded thighs in the air fryer basket, making sure they are not touching; work in batches if necessary. Mist with avocado oil and cook for 6 minutes. Flip each thigh, mist with oil, and cook an additional 3 to 4 minutes.
Nutrition Facts : Calories 292.8 calories, Carbohydrate 16.5 g, Cholesterol 117.3 mg, Fat 14 g, Fiber 1 g, Protein 23.6 g, SaturatedFat 3.9 g, Sodium 926.8 mg, Sugar 1 g
AIR FRYER CHICKEN SCHNITZEL
How to cook chicken schnitzel in an air fryer.
Provided by Eliza
Categories Air Fryer Chicken Recipes
Time 20m
Number Of Ingredients 8
Steps:
- Pat chicken breast dry, then cut in half horizontally through the center.
- Place the chicken steaks between two pieces of parchment or baking paper, and roll them with a rolling pin until they are around ½ inch thick.
- Place the breadcrumbs in a large shallow bowl. Mix the flour, garlic powder, salt, and pepper in another large bowl.
- Place chicken into the flour mixture and toss to coat.
- Add egg to the bowl with the chicken, split the yolk, and toss to coat.
- Preheat air fryer to 360°F (180°C).
- Place each piece of chicken schnitzel into the breadcrumbs, and turn to coat thoroughly. Transfer to a plate, and press the bread crumbs onto the chicken to help them stick.
- Lightly brush or spritz the chicken schnitzels with oil.
- Place chicken schnitzels in air fryer basket [Note 2]. Ensure they are not touching. You may need to cook the schnitzels in batches depending on the size of your air fryer.
- Air fry chicken schnitzels until golden brown and at least 165°F/74°C in the center [Note 3]. This will take approximately 10-12 minutes. Carefully turn the schnitzels halfway through the cooking time if required for your air fryer [Note 4].
Nutrition Facts : Calories 440 calories, Carbohydrate 46 grams carbohydrates, Cholesterol 144 milligrams cholesterol, Fat 14 grams fat, Fiber 3 grams fiber, Protein 30 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 1006 milligrams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 10 grams unsaturated fat
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