Air Fryer Cauliflower With Taco Seasoning Food
AIR FRYER CAULIFLOWER
Super simple and delicious crispy Air Fryer cauliflower! Thanks to the Air Fryer, you can easily and quickly make tasty cauliflower with just a handful of ingredients in no time.
Provided by Diana
Categories side
Time 20m
Number Of Ingredients 6
Steps:
- Drizzle the cauliflower florets with olive oil, then toss with turmeric, smoked paprika, salt, and pepper so that they're well coated in the seasoning.
- Roast in the Air Fryer at 390°F (200°C) for around 15 minutes flipping every 3 minutes.
- When the air frying process is done, remove from the air fryer basket and serve on a plate. It can be enjoyed either warm or cold.
Nutrition Facts : Calories 49 kcal, Carbohydrate 4 g, Protein 1 g, Fat 4 g, SaturatedFat 1 g, Sodium 311 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
CAULIFLOWER AIR FRYER TACO BOWLS
These vegetarian taco bowls are perfect for meal prep!
Provided by Cindy - Air Fryer Eats
Categories Main Course Meal Prep
Time 22m
Number Of Ingredients 18
Steps:
- Whisk sauce ingredients together in a small bowl. Set aside.
- Cut the stem and leaves from the cauliflower. Cut cauliflower into bite-sized pieces.
- Add oil to cauliflower. Mix cauliflower seasonings together in a mixing bowl. Stir cauliflower in spices to coat evenly.
- Air fry the cauliflower at 380 degrees F (193 degrees C) for 12 to 14 minutes or until cauliflower is fork tender.
- Equally divide the cauliflower into four bowls with other bowl ingredients. Sprinkle with cilantro and green onions. Enjoy!
Nutrition Facts : Calories 479 kcal, Carbohydrate 45 g, Protein 8 g, Fat 32 g, SaturatedFat 7 g, Cholesterol 27 mg, Sodium 865 mg, Fiber 6 g, Sugar 8 g, ServingSize 1 serving
AIR FRYER VEGETARIAN CAULIFLOWER AND CHICKPEA TACOS
Cauliflower and chickpeas blended with seasoning, air-fried to crispy perfection, and topped with a creamy cilantro sauce.
Provided by Soup Loving Nicole
Categories World Cuisine Recipes Latin American Mexican
Yield 6
Number Of Ingredients 14
Steps:
- Preheat an air fryer to 370 degrees F (190 degrees C).
- Whisk together olive oil, lime juice, chili powder, cumin, salt, and garlic powder in a large bowl. Add chickpeas and cauliflower and stir until evenly coated.
- Stir together sour cream, cilantro, lime juice, and Sriracha in a bowl until evenly combined. Season with salt to taste.
- Place cauliflower mixture in the basket of the air fryer. Cook for 10 minutes, stir, and cook for another 10 minutes. Stir once more and cook until desired crispness, about 5 more minutes.
- Spoon cauliflower mixture into corn tortillas and top with sauce.
Nutrition Facts : Calories 231.9 calories, Carbohydrate 27.6 g, Cholesterol 16.9 mg, Fat 11.8 g, Fiber 5.2 g, Protein 6.1 g, SaturatedFat 5.5 g, Sodium 616 mg, Sugar 1.6 g
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