Apple Cinnamon Oatmeal Ww Points 45 Food
APPLE CINNAMON OATMEAL - WW POINTS 4.5
I don't recall where I got this recipe and how much I've done to it to change it for my own liking. However, I eat this almost every morning. I haven't grown tired of it and it is so good. For those who aren't fans of "traditionally" prepared oatmeal, this is quick, easy and best of all NOT GOOEY! I can't stand gooey salty oatmeal. I use individual packs of apple sauce. Mostly because after opening regular apple sauce, you have to refrigerate it. Since the apple sauce in this recipe is added after it's cooked, it can make the oatmeal slightly cold if it's from the jar in the fridge. I have tried adding the apple sauce and cooking it with the oatmeal and milk, it didn't turn out that great. Make sure to use unsweetened apple sauce to keep within point range. I am not sure how much the regular apple sauce will raise the points. This tastes great with or without added sweetener. I use unsweetened because I can control the sugar/sweetness that way. Enjoy!! WW Points - 4.5
Provided by Jen Robinson
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Combine oatmeal and milk in microwave safe bowl. Give it a quick stir to make sure oats are covered. Make sure the bowl is wide or deep enough so the oatmeal does not overflow (I've had this happen). Put it into the microwave for 3 minutes.
- Remove bowl from microwave. Add apple sauce, raisins, cinnamon and splenda (optional). Mix it all together. The oatmeal may be stiff until the apple sauce is incorporated.
Nutrition Facts : Calories 301.6, Fat 4, SaturatedFat 1.2, Cholesterol 6.1, Sodium 60.1, Carbohydrate 59.4, Fiber 5.9, Sugar 27.3, Protein 10.1
WW 4 POINTS - APPLE-CINNAMON WONTONS A LA MODE
Make and share this Ww 4 Points - Apple-Cinnamon Wontons a La Mode recipe from Food.com.
Provided by mariposa13
Categories Dessert
Time 30m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350ºF.
- Coat a large baking sheet with cooking spray.
- In a medium bowl, combine apples, brown sugar, lemon juice and cinnamon; toss to coat apples.
- Place wonton wrappers on a flat surface. Drop apple mixture by teaspoonfuls onto center of each wrapper.
- Moisten edges of wrapper with wet fingers, fold over one corner to make a triangle and press sides together to seal.
- Transfer filled wrappers to prepared baking sheet and coat surface with cooking spray.
- Bake until wontons are golden brown, about 15 minutes.
- Place wontons on individual plates and sift with powdered sugar.
- Serve with ice cream on the side.
- 4 Points Yields 4 wontons, 1 teaspoon of powdered sugar and 1/2 cup of ice cream per serving.
Nutrition Facts : Calories 243.1, Fat 3.8, SaturatedFat 2, Cholesterol 20.7, Sodium 233.3, Carbohydrate 46.4, Fiber 2, Sugar 23.6, Protein 6.4
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