Air Fryer Butternut Squash Home Fries Food
AIR FRYER BUTTERNUT SQUASH FRIES
Air fryer butternut squash fries are a tasty choice that is sure to please everyone at your dinner table. Fast, easy, and healthier, they are a great low point option on all myWW plans.
Provided by Katie Hale
Categories Side Dish Ideas
Time 35m
Number Of Ingredients 3
Steps:
- Preheat the air fryer to 425°F and line the bottom of the basket with parchment paper if desired.
- In a large bowl, spray the squash pieces with non-stick cooking spray then add the salt and toss until coated evenly.
- Spread into an even layer in the air fryer basket and cook for 10 minutes. Shake the basket and cook for an additional 5-10 minute or until desired crispness.
- Serve immediately with your favorite dipping sauce.
Nutrition Facts : Calories 21 calories, Carbohydrate 5 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 0 grams fat, Fiber 2 grams fiber, Protein 0 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 583 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat
AIR FRYER BUTTERNUT SQUASH (HOME FRIES)
Air Fryer Butternut Squash is an easy holiday side dish that requires just a few ingredients and comes together quickly in the air fryer. These butternut squash fries are seasoned with herbs, spices and maple syrup, so they strike just the right balance of sweet and spicy.
Provided by Leanne
Categories Side Dishes
Time 30m
Number Of Ingredients 8
Steps:
- In a large bowl, add the squash cubes along with the other ingredients. Toss until the cubes are well coated.
- Arrange the cubes in a single layer in the air fryer basket and air fry on 400F for 15-20 minutes, or until the squash is fork tender and a little crispy on the outside. Shake or stir the cubes at the mid-way point.
- Carefully remove from the air fryer and serve immediately.
Nutrition Facts : Calories 140 calories, Sugar 6.2 g, Sodium 302.3 mg, Fat 7.2 g, SaturatedFat 1 g, TransFat 0 g, Carbohydrate 20.5 g, Fiber 3.2 g, Protein 1.6 g, Cholesterol 0 mg
BUTTERNUT SQUASH FRIES
Make and share this Butternut Squash Fries recipe from Food.com.
Provided by BurtonFanatic
Categories Vegetable
Time 55m
Yield 1-5 serving(s)
Number Of Ingredients 4
Steps:
- Pre-heat oven to 425 degrees.
- Peel and de-seed your butternut squash. Slice squash in half.
- Cut it up into french fry shapes.
- Place on a cookie sheet sprayed with non-stick spray. Cover lightly with kosher salt.
- Place tray in your pre-heated oven and bake for 40 minutes or so, flipping halfway through baking process.
- Fries are done when they are starting to brown on the edges and get crispy.
- Serve with ketchup or syrup if desired.
Nutrition Facts : Calories 255.4, Fat 0.6, SaturatedFat 0.1, Sodium 22.7, Carbohydrate 66.3, Fiber 11.3, Sugar 12.5, Protein 5.7
CHINESE FIVE-SPICE AIR FRYER BUTTERNUT SQUASH FRIES
These 'fries' made with Chinese five-spice powder are sweet and spicy, and they're a fiber-full, lower-carb alternative to French fries. Made in the air fryer, they're less messy and can cook up while the rest of your meal is in the making.
Provided by Angela Sackett Superhotmama
Categories Side Dish Vegetables Squash
Time 30m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat the air fryer to 400 degrees F (200 degrees C).
- Place cut squash in a large bowl. Add oil, five-spice powder, garlic, salt, and black pepper and toss to coat.
- Cook butternut squash fries in the preheated air fryer, shaking every 5 minutes, until crisp, 15 to 20 minutes total. Remove fries and season with additional sea salt.
Nutrition Facts : Calories 150.1 calories, Carbohydrate 28.5 g, Fat 4.9 g, Fiber 4.8 g, Protein 2.5 g, SaturatedFat 0.7 g, Sodium 596.4 mg, Sugar 5 g
AIR FRYER BUTTERNUT SQUASH HOME FRIES
Seasoned butternut squash bites are air fried into a unique brunch dish that fits into any fall menu.
Provided by Bibi
Categories Side Dish Vegetables Squash
Time 32m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C).
- Toss butternut squash with olive oil in a large bowl. Add squash pieces to the air fryer basket. Cook until lightly browned, stirring every 3 to 4 minutes, about 22 minutes total.
- Transfer to a bowl or serving plate and sprinkle seasoning blend evenly over the top. Garnish with fresh rosemary.
Nutrition Facts : Calories 91.6 calories, Carbohydrate 13.3 g, Fat 3.5 g, Fiber 2.3 g, Protein 1.1 g, SaturatedFat 0.5 g, Sodium 164.6 mg, Sugar 2.5 g
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