Air Fryer Asian Glazed Chicken Thighs Food
AIR FRYER CHICKEN THIGHS
Cooking chicken thighs in an air fryer is a speedy way to achieve succulent meat with a delicious crispy skin. A spicy coating makes the perfect finishing touch
Provided by Samuel Goldsmith
Categories Dinner
Time 27m
Number Of Ingredients 5
Steps:
- Combine the paprika in a bowl with the herbs and garlic granules, if using, together with ½ tsp salt and ½ tsp ground black pepper. Scatter onto a plate. Rub the chicken thighs with the oil, then coat in the spice mix.
- Put in the basket of your air fryer and cook, skin-side down, for 10 mins at 180C. Turn over and cook for a further 10-15 mins until cooked through and the skin is crispy. To check they are cooked, pierce the thickest part of the thigh with a knife to see if the juices run clear. Remove from the air fryer immediately to stop the skin from softening.
Nutrition Facts : Calories 88 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Fiber 0.3 grams fiber, Protein 11 grams protein, Sodium 0.7 milligram of sodium
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