Air Fry Whiting Fish Food

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AIR FRYER FISH RECIPE



Air Fryer Fish Recipe image

Crispy and crunchy Air Fryer Fish is a simple recipe that will satisfy your fried fish cravings! Make up this quick and easy dish in just 20 minutes for an easy weeknight meal.

Provided by London Brazil

Categories     main dish

Time 30m

Number Of Ingredients 10

1 ½ lbs. white fish filets (about ¼ to ½-inch thick)
½ cup cornmeal (medium grind)
½ cup all purpose flour (or gluten-free 1-to-1)
2 tsp. Cajun seasoning (or Old Bay)
1 tsp. paprika
½ tsp. garlic powder
1 tsp. salt (to taste)
¼ tsp. black pepper
¼ cup mayonnaise
1 Tbsp. lemon juice

Steps:

  • Mix together cornmeal, flour, Cajun seasoning, paprika, garlic powder, salt, and black pepper in a medium-sized shallow bowl.
  • Add mayonnaise and lemon juice to a large bowl and whisk until combined.
  • Place fish filets into the mayonnaise mixture and toss until completely covered.
  • Dip each filet into the cornmeal mixture and coat all sides.
  • Place the coated fish filets into a 6-quart Air Fryer basket in a single layer. Cook at 400 °F for 8-10 minutes.* Flip filets over after 5 minutes. Repeat with remaining filets.
  • You'll know the fish is done cooking when it flakes easily with a fork.
  • Serve Air Fryer Fish with Tartar Sauce, Remoulade, or Secret Sauce.

Nutrition Facts : Calories 249 kcal, Carbohydrate 19 g, Protein 23 g, Fat 9 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 53 mg, Sodium 441 mg, Fiber 3 g, Sugar 1 g, UnsaturatedFat 7 g, ServingSize 1 serving

AIR-FRIED CRUMBED FISH



Air-Fried Crumbed Fish image

Crumbed fish is one of my favorite fried items, and this air-fried version of the recipe gives me great flavor without the fat.

Provided by Launa

Categories     Seafood     Fish

Time 22m

Yield 4

Number Of Ingredients 5

1 cup dry bread crumbs
¼ cup vegetable oil
4 flounder fillets
1 egg, beaten
1 lemon, sliced

Steps:

  • Preheat an air fryer to 350 degrees F (180 degrees C).
  • Mix bread crumbs and oil together in a bowl. Stir until mixture becomes loose and crumbly.
  • Dip fish fillets into the egg; shake off any excess. Dip fillets into the bread crumb mixture; coat evenly and fully.
  • Lay coated fillets gently in the preheated air fryer. Cook until fish flakes easily with a fork, about 12 minutes. Garnish with lemon slices.

Nutrition Facts : Calories 354.1 calories, Carbohydrate 22.5 g, Cholesterol 106.7 mg, Fat 17.7 g, Fiber 2.5 g, Protein 26.9 g, SaturatedFat 3.2 g, Sodium 308.9 mg, Sugar 1.8 g

FRIED WHITING FISH



Fried Whiting Fish image

We seldom eat fried foods in our home anymore, but every now and then we crave us some fried whiting! Umm delicious with some Louisanna hot sauce! Hope you enjoy!

Provided by Gia Peterkin Trower

Categories     Fish

Time 50m

Number Of Ingredients 8

3 lb whiting, fresh fillet
1 c organic corn meal
2 Tbsp flour
2 tsp black pepper
1/2 tsp cayenne pepper
1 tsp salt
1/2 tsp garlic powder
oil for frying

Steps:

  • 1. If possible, buy your whiting fresh from the seafood market and have them fillet the fish. I wash the whiting quickly in vinegar, than rinse with cold water and pat dry. Place whiting in a flat container and sprinkle with pepper and a little salt. Set aside in fridge while you make the breading.
  • 2. In a large mixing bowl, combine the corn meal, flour, black pepper, cayenne pepper, salt and garlic powder.
  • 3. Heat a large skillet with oil on the stove. Make sure the oil is at high temp but not smoking.
  • 4. Take the whiting fillets and dredge them in the flour one at a time and shake off excess. Place the whiting in the skillet. Cook each side until golden brown (about 5 minutes each side). Fish will "float" when done. Drain on paper towel.
  • 5. You can also throw in some scallops or shrimp(pictured with the fish) following the same directions for the whiting. Enjoy delicious fried whiting!

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