Navajo Fry Bread Food

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INDIAN ( NAVAJO ) FRY BREAD



Indian ( Navajo ) Fry Bread image

Make and share this Indian ( Navajo ) Fry Bread recipe from Food.com.

Provided by iamawinner

Categories     Yeast Breads

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 7

2 1/2 cups flour
1 teaspoon baking powder
1 teaspoon sugar
1 teaspoon oil
1 cup milk, warm
1 teaspoon salt
2 1/4 teaspoons fast rising yeast (1packet)

Steps:

  • Heat oil in skillet til hot over med-high heat.
  • In a large mixing bowl pour the warm milk then add all dry ingredients and oil.
  • mix into ball of dough.
  • give about 10 minutes for the dough to rise.
  • shape into discs.
  • fry until golden brown (if too crispy the oil is likely not hot enough; The fry bread should turn golden brown fairly quickly).

AUTHENTIC NAVAJO INDIAN FRY BREAD (TACO BREAD)



Authentic Navajo Indian Fry Bread (Taco Bread) image

Step by easy step recipe for a Native American all-purpose flat bread dating back to the nineteenth century. Fry bread is considered a food of inter-tribal unity and is made at all Indian pow wows. It has a crispy outside and a chewy inside. Serve with butter & honey, powdered sugar, or cinnamon & sugar. Or add 'taco' ingredients to the top to make an Indian taco bread salad. You can also fill these with anything then fold them up to eat. Or simply serve plain with soup, stew, etc. *EDITED TO ADD: This is an old recipe and I know many of us no longer use so much salt - if that's the case for you then I suggest REDUCING THE SALT BY HALF.

Provided by GeeWhiz

Categories     Breads

Time 55m

Yield 16-18 serving(s)

Number Of Ingredients 5

2 cups oil (for frying)
4 cups all-purpose flour
3 tablespoons baking powder
2 tablespoons salt
2 1/2 cups warm milk (more or less)

Steps:

  • In a heavy large frying pan heat the oil to 365 degrees; Oil is hot enough if a small test piece of dough dropped in the oil begins cooking almost immediately and rises to the top.
  • Mix together dry ingredients in a large bowl; *see note about salt.
  • Gradually add warm milk and mix to make a soft dough.
  • When the dough has pulled together, cover and let sit in a warm place for 10 to 15 minutes.
  • Break off a golf ball sized piece of dough and pat it out flat in your hand, no thicker than 1/4 inch.
  • Place 2 or 3 flats at a time into the hot oil and when they begin to bubble flip them over and fry until they're a nice light golden brown.
  • Remove and drain on paper towels then serve hot (keep them covered in a bowl until you're done frying).
  • You can make larger flats; just make sure they're no thicker than 1/4" and fry one at a time.

Nutrition Facts : Calories 380.4, Fat 28.9, SaturatedFat 4.5, Cholesterol 5.3, Sodium 1095.6, Carbohydrate 26.2, Fiber 0.8, Sugar 0.1, Protein 4.5

INDIAN FRY BREAD



Indian Fry Bread image

Many Native Americans have a recipe for Fry Bread. This one listed is not ours. We have perfected our own and we hold ingredients that make ours special. One of those is tinpsula. This is a food widely used by many Native Indian tribes, and was one of the primary foods used by the plains Indians. Although tinpsula makes our bread different, there is much more than that that goes into our processes of Fry Bread.

Provided by Food Network

Categories     side-dish

Time 55m

Number Of Ingredients 5

3 cups all-purpose flour
1 tablespoon baking powder
1/2 teaspoon salt
1 1/2 cups warm water
Oil, for frying

Steps:

  • Put flour, baking powder, and salt in a large bowl. Mix well, add warm water and stir until dough begins to ball up. On a lightly floured surface knead dough. Do not over-work the dough. After working dough, place in a bowl and refrigerate for 1/2 to 1 hour.
  • Heat oil to 350 degrees in a frying pan or kettle. Lightly flour surface and pat and roll out baseball size pieces of dough. Cut hole in middle with a knife (so the dough will fry flat) to 1/4-inch thickness and place in oil and cook until golden brown and flip over and cook opposite side until same golden brown. Dough is done in about 3 minutes depending on oil temperature and thickness of dough.
  • After fry bread is done top with favorite topping or, chile and cheese first, then cover with lettuce and tomatoes, onions, green chile and you have an Indian Taco.

NAVAJO FRY BREAD II



Navajo Fry Bread II image

As far as I know this is the original recipe for Navajo Bread. It's is great with honey and butter. The Navajo put chiles, cheese, onion, lettuce and beans on it, and call them Nava Tacos.

Provided by SAUNDRA

Categories     Bread     Quick Bread Recipes

Time 40m

Yield 9

Number Of Ingredients 5

2 cups oil for frying
4 cups all-purpose flour
3 tablespoons baking powder
2 tablespoons salt
2 ½ cups warm milk

Steps:

  • In a large heavy bottomed frying pan, heat 1 inch of vegetable oil or lard to 365 degrees F (185 degrees C).
  • In a large mixing bowl, combine flour, baking powder, salt and milk; mix well. When the dough has pulled together, form it into small balls and pat them flat.
  • Place 3 or 4 at a time into the hot oil. When the rounds begin to bubble, flip them over and cook until golden. Drain on paper towels and serve hot.

Nutrition Facts : Calories 281 calories, Carbohydrate 46.4 g, Cholesterol 5.4 mg, Fat 6.8 g, Fiber 1.5 g, Protein 8 g, SaturatedFat 1.6 g, Sodium 1914.9 mg, Sugar 3.3 g

NAVAJO FRY BREAD I



Navajo Fry Bread I image

A traditional Native American bread. Great served with honey, jam, or butter.

Provided by Cherryl Rogers

Categories     100+ Breakfast and Brunch Recipes     Breakfast Bread Recipes

Yield 8

Number Of Ingredients 8

3 ¼ cups all-purpose flour
1 cup nonfat dry milk powder
1 tablespoon baking powder
½ teaspoon salt
5 tablespoons lard, chilled and cut into small pieces
1 cup ice water
1 tablespoon sea salt
1 cup lard for frying

Steps:

  • In a large bowl mix together flour, non-fat dry milk powder, baking powder, and salt. Cut in 5 tablespoons of the lard into the dry mixture until it resembles fine crumbs. Add the ice water and mix until the dough pulls cleanly away from the sides of the bowl.
  • Cover with a towel and set aside for 2 hours.
  • Divide the dough into two large pieces. Shape each piece into a circle. Roll each piece out on a lightly floured board to 1/4 inch thick. Make 2 parallel cuts through the dough without cutting all the way through. Let the dough rest briefly.
  • Heat the remaining lard in a large cast iron skillet over medium-high heat. Once it is hot, add the first shaped dough. Fry for 4-5 minutes on the first side, until golden, turn over and finish cooking on the second side for 3-4 minutes. Remove the bread from the skillet and drain onto paper towels. Sprinkle with sea salt, if desired. Keep warm while second section cooks.
  • Cut bread into wedges. Serve warm.

Nutrition Facts : Calories 543.4 calories, Carbohydrate 47 g, Cholesterol 34.9 mg, Fat 34.2 g, Fiber 1.4 g, Protein 10.7 g, SaturatedFat 13.3 g, Sodium 1069.5 mg, Sugar 7.9 g

NAVAJO FRY BREAD - TRADITIONAL



Navajo Fry Bread - Traditional image

This recipe for Navajo Fry bread is from the Rough Rock Demonstration School in Rough Rock AZ. The Navajo people developed this to use the commodities they received from the government. In some recipes you will find that dry milk is also used. Lard was the original fat used to fry the bread.

Provided by Colorado Lauralee

Categories     Beans

Time 49m

Yield 4 serving(s)

Number Of Ingredients 12

4 cups flour (high gluten flour is best)
1 tablespoon baking powder
1 teaspoon salt
1 cup warm water (or more)
1 -2 cup shortening or 1 -2 cup cooking oil
2 medium onions, chopped
1/2 lb shredded cheddar cheese
2 cups shredded lettuce
2 medium tomatoes, diced
2 -3 fresh roasted chilies (chopped)
4 -6 cups hot chili beans (or chili with or without beans)
sour cream (optional)

Steps:

  • Mix the flour, baking powder and salt in a large bowl. Gradually stir in the water and work it in, adding more water a little at a time, if needed.
  • Knead by hand until soft but not sticky. Form the dough into a round ball, cover and let stand for about 30 minutes. Shape into 2" balls.
  • Heat shortening or cooking oil in a 1 1/2 " deep frying pan until hot.
  • Flatten each ball of dough by patting and stretching into a pizza shape. Carefully place the dough into the hot oil.
  • Fry until edges of the bread are golden and turn to cook the other side. Makes 4-5 pieces.
  • Layer the beans, chilis, onion, tomato,lettuce, cheese and if desired sour cream dollops on top of each piece of fry bread to make Navajo (or Indian) Tacos
  • Fry bread may be served with stews or drizzled with honey or powdered sugar for dessert. Many Navajo cooks prefer to use "Bluebird" a high-gluten flour, in this recipe. Variations: The Navajo Nation in Window Rock serves a taco topped with chicken, chili beans without the beef and the remaining ingredients.

Nutrition Facts : Calories 1435.3, Fat 72.4, SaturatedFat 25.2, Cholesterol 59.6, Sodium 1624.8, Carbohydrate 154.3, Fiber 14.6, Sugar 6.5, Protein 44.2

NAVAJO FRY BREAD



Navajo Fry Bread image

Similar to the Navajo Fry Bread featured on Emeril LaGassi's cooking show, but we used milk instead of water, which results in a softer bread with richer flavor.

Provided by kamekazicowgirl

Categories     Breads

Time 1h15m

Yield 8 serving(s)

Number Of Ingredients 5

2 cups flour
1 tablespoon baking powder
1 teaspoon salt
1 tablespoon vegetable oil
3/4 cup milk, warmed

Steps:

  • Mix dry ingredients together.
  • Add warm milk and oil to dry ingredients. Knead until dough is soft and does not stick to the bowl.
  • Shape dough into small balls.
  • Let sit for 45 minutes. Pat or roll out until dough is about 1/2 to 3/4 inch thick and is round. Make a small hole in the center of the round.
  • Heat 6 cups of vegetable oil in a heavy frying pan.
  • Carefully put rounds into hot oil one at a time.
  • Cook until brown, turn and cook until brown on other side.
  • Drain on paper towels.

Nutrition Facts : Calories 144.3, Fat 2.8, SaturatedFat 0.8, Cholesterol 3.2, Sodium 438.7, Carbohydrate 25.3, Fiber 0.8, Sugar 0.1, Protein 4

BASIC NAVAJO FRY BREAD



Basic Navajo Fry Bread image

I first made this on 06/04/02. Very tasty and easy to make. Fluffier and more bread-like than versions I've tried before. I like to add 1 more tbsp. of shortening and about 1/4 cup of white sugar. I like to use these when I make something for dinner that has a sauce like curry or something. Try different things like adding spices to the dough that's similar to your main dish. My family loves these!

Provided by byZula

Categories     Breads

Time 16m

Yield 8 serving(s)

Number Of Ingredients 6

3 cups flour
1 teaspoon salt
1 tablespoon baking powder
1 1/2 cups water
1 tablespoon shortening
oil (for frying)

Steps:

  • Combine dry ingredients in a bowl.
  • Cut in the shortening until it resembles crumbs.
  • Slowly add water and mix thoroughly until you have a good dough.
  • Knead the dough for a few minutes.
  • Use flour when needed and break off pieces about the size of a golf ball.
  • You flatten these balls to about pancake size and fry in hot oil.
  • I don't remember the reason why but the Indians poke a hole in the center of the dough before frying.
  • When they are golden, drain on paper towels.

Nutrition Facts : Calories 185.7, Fat 2.1, SaturatedFat 0.5, Sodium 428.7, Carbohydrate 36.2, Fiber 1.3, Sugar 0.1, Protein 4.8

NAVAJO TACOS ON FRY BREAD



Navajo Tacos on Fry Bread image

This recipe is different than the other recipes posted in that it uses delicious homemade chili beans rather than canned. You have to plan ahead to make this meal, and it takes a bit of work but it is well worth it! It's more of a special occasion meal and is very easily doubled for a larger crowd. My mom made these for us growing up--I think it is originally from Sunset Magazine.

Provided by Al Al

Categories     One Dish Meal

Time 3h30m

Yield 6 serving(s)

Number Of Ingredients 23

1 cup dry pinto beans or 1 cup great northern bean
1 quart water
1 large onion, chopped
1 lb ground beef
3 cups chicken broth
1 tablespoon chili powder
2 garlic cloves, minced
2 teaspoons ground cumin
2 teaspoons dried oregano
2 teaspoons dried basil
2 cups flour
1/2 cup instant nonfat dry milk powder
1 tablespoon baking powder
1/2 teaspoon salt
2 tablespoons shortening
3/4 cup water
canola oil, for frying
1 tomatoes, chopped
1 cup salsa
1 cup sour cream
12 ounces cheddar cheese, grated
1/2 lb iceberg lettuce, shredded
1 cup green onion, sliced

Steps:

  • CHILI: Sort and discard debris from beans and rinse well.
  • Place beans in 3-4 quart pot with water; bring to a boil on high heat. Cook uncovered for 10 minutes.
  • Remove from heat; cover and let stand for 1 hour. Drain beans and set aside.
  • Rinse pot and return to medium-high heat. Add the chopped onion and ground beef and cook till meat is browned.
  • Drain the grease and add all remaining ingredients. Bring to a boil on high heat; reduce heat and simmer for 1 1/2 to 2 hours, until beans are tender.
  • FRY BREAD: Mix together flour, dry milk, baking powder, and salt. Add shortening and rub mixture with fingers till coarse crumbs form.
  • Add water and stir with a fork till dough clings together.
  • Knead on a lightly floured surface till smooth (2-3 minutes).
  • Divide into 6 portions and keep covered with plastic wrap.
  • Shape each into a 6-7 inch circle.
  • In a 9x2 inch pan or electric skillet, heat 3/4 inch canola oil to 375 degrees. Fry each piece of dough till it is puffy and golden brown, turning once with tongs.
  • Keep warm in 200 degree oven on baking sheets lined with paper towels till ready to serve.
  • TO SERVE: Top each piece of fry bread with chili, and as many toppings as you like.

Nutrition Facts : Calories 770.7, Fat 44.5, SaturatedFat 22.9, Cholesterol 128.8, Sodium 1549.3, Carbohydrate 52.2, Fiber 4.1, Sugar 7.9, Protein 42.1

ZUNI VEGETABLE STEW WITH NAVAJO FRY BREAD



Zuni Vegetable Stew With Navajo Fry Bread image

The Zuni, a tribe of Pueblo Indians, live in New Mexico. The fresh ingredients that make up this hearty stew (various chiles and squashes, corn and beans) are representative of that region's native bounty. Hot Navajo Fry Breads would be delicious served with this one. Navajo Fry Bread is a Santa Fe specialty that has become popular throughout the Southwest. A hole is always poked through the center of each round of dough so that the bread puffs spectacularly when cooked in hot oil.

Provided by Olha7397

Categories     Stew

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 21

3/4 cup chopped onion
1 garlic clove, finely chopped
2 tablespoons vegetable oil
1 large red bell pepper, cut into 2 x 1/2 inch strips
2 medium poblano chiles or 2 medium anaheim chilies, seeded and cut into 2 x 1/2 inch strips
1 jalapeno chile, seeded and chopped
1 cup cubed hubbard squash (about 1/2 pound) or 1 cup acorn squash (about 1/2 pound)
2 (14 1/2 ounce) cans chicken broth
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon ground coriander
1 cup thinly sliced zucchini
1 cup thinly sliced yellow squash
1 (17 ounce) can whole kernel corn, drained
1 (16 ounce) can pinto beans, drained
2 cups all-purpose flour
2 teaspoons baking powder
1 teaspoon salt
2 tablespoons shortening
2/3 cup warm water
vegetable oil

Steps:

  • FOR THE SOUP: Cook and stir onion and garlic in oil in 4 quart Dutch oven over medium heat until onion is tender. Stir in bell pepper, poblano and jalapeno chiles. Cook 15 minutes.
  • Stir in Hubbard squash, broth, salt, pepper and coriander. Heat to boiling; reduce heat. Cover and simmer until squash is tender, about 15 minutes. Stir in remaining ingredients. Cook uncovered, stirring occasionally, until zucchini is tender, about 10 minutes. 6 servings about 1 1/3 cups each.
  • FOR THE NAVAJO FRY BREADS: Mix flour, baking powder and salt; cut in shortening until mixture resembles fine crumbs. Sprinkle in water, 1 tablespoon at a time, tossing with fork until all flour is moistened and dough almost cleans side of bowl. Gather into ball; cover and refrigerate 30 minutes.
  • Heat oil (1 inch) to 400°F in 4 quart Dutch oven.
  • Divide dough into 12 equal pieces. Roll each piece into 6 inch circle on lightly floured surface. Let rest a few minutes.
  • Make a hole about 1/2 inch in diameter in center of each circle. Fry circles, turning once, until puffed and golden, about 1 minute on each side; drain. Serve warm. 12 breads.
  • Southwest Cooking.

Nutrition Facts : Calories 466.4, Fat 11.7, SaturatedFat 2.2, Sodium 1443.7, Carbohydrate 76.5, Fiber 11.2, Sugar 6.4, Protein 17.9

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They eventually came up with the recipe for frybread, and a survival food and cultural icon was born. The fluffy, greasy, pan-fried bread is satisfying and easy to make, and an ideal tool to sop up that last bit of chile after a meal. The formula–flour, sugar, salt, lard–has survived largely unchanged ever since, though today it is usually ...
From curiositymag.com


TRADITIONAL FRY BREAD (FOR NAVAJO TACOS) - INSTRUCTABLES
Step 6: Fry, Toppings, Serve. Now it is time to fry these up. Once the oil has heated to the correct temp, gently drop one in, make sure it falls away from you in the oil. Fry on each side for a few minutes until nice and golden brown. Then pick it up with …
From instructables.com


BEST NAVAJO FRY BREAD RECIPE - HOW TO MAKE FLAT DOUGH BREAD
Mix on low for 5-10 minutes. Once it is all mixed, cover with saran wrap or a clean kitchen towel and let rest for 15-20 minutes. Meanwhile, heat the frying oil in a frying pan to about 350 degrees F. Divide dough into recipes yield (4 or 8). Roll or shape dough out into a round form about a ¼ inch in thickness. (*think mini pizza)
From ljjfood.wew.selfip.com


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