Air Fry Rainbow Trout Food
PAN-FRIED RAINBOW TROUT
My most memorable meal to date was many years ago when our family was on a European vacation. We stopped at an inn on the Plansee in Austria (Tyrol). The rainbow trout was freshly caught from the lake (Plansee) the same day. It was simply fried whole and served with fried potatoes and a garden salad. We sat outside with an amazing view of the lake and the mountains. The air smelled so fresh and clear. This recipe is close, but I rarely get rainbow trout as fresh as we had that day. I don't serve it whole as the family doesn't like their food to stare back at them!
Provided by PanNan
Categories German
Time 40m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Clean and pat dry the fish. Sprinkle the fish on the outside and in the cavity with the lemon juice, salt and pepper. Dredge in the flour.
- Melt the butter in a saute pan and saute on medium heat for 5 - 10 minutes per side, depending on the thickness of the fish. The flesh should be white and flake easily when done. Take care not to overcook.
- Remove the fish to a platter. Swirl the remaining butter in the pan (add more if there is not enough) and add the parsley. Swirl a bit more until the parsley is thoroughly coated in butter. Pour over the fish and serve.
Nutrition Facts : Calories 323.8, Fat 23.4, SaturatedFat 14.7, Cholesterol 61.1, Sodium 205.8, Carbohydrate 25.7, Fiber 1, Sugar 0.7, Protein 3.7
AIR FRYER TROUT
Air fryer trout cooks in under 10 minutes and makes a super quick and easy trout dinner! Read the notes below for serving ideas.
Provided by Kate
Categories Dinner Main Course
Time 11m
Number Of Ingredients 3
Steps:
- Sprinkle the top of the trout with seafood rub. Leave the skin on if the skin the trout has skin. It will come off easily after the trout is cooked.
- Preheat the air fryer to 400F if your air fryer requires preheating. Place the seasoned trout skin side down in the air fryer tray. If you want, brush or spray with oil, but it's not necessary. Air fry the trout for 8-10 minutes, or until fully cooked.
- Serve immediately, squeezing fresh lemon or lime juice over the trout and with your favorite sides. See ideas below!
Nutrition Facts : Calories 168 kcal, Protein 24 g, Fat 7 g, SaturatedFat 1 g, Cholesterol 66 mg, Sodium 59 mg, UnsaturatedFat 6 g, ServingSize 1 serving
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