Air Fry Pumpkin Seed Food

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AIR FRYER PUMPKIN SEEDS



Air Fryer Pumpkin Seeds image

These air-fried pumpkin seeds are wonderfully crunchy with just a hint of smoky flavor. Best served cold.

Provided by Bren

Categories     Appetizers and Snacks     Nuts and Seeds     Pumpkin Seed Recipes

Time 1h

Yield 6

Number Of Ingredients 4

1 ¾ cups pumpkin seeds
2 teaspoons avocado oil
1 teaspoon smoked paprika
1 teaspoon salt

Steps:

  • Place pumpkin seeds in a small colander and rinse well.
  • Lay 2 sheets of paper towels on a plate. Place pumpkin seeds on the towels and cover with 2 more paper towels. Press down to remove most of the water. Let dry for a minimum of 15 minutes.
  • Preheat the air fryer to 350 degrees F (180 degrees C).
  • Transfer seeds to a medium bowl. Add avocado oil, paprika, and salt. Use a medium spoon to mix. Place the seeds in the air fryer basket and cook for 35 minutes, shaking the basket frequently. Watch carefully during the last 5 minutes; the pumpkin seeds can go from perfectly cooked to burned very quickly.

Nutrition Facts : Calories 233.5 calories, Carbohydrate 7.4 g, Fat 20.2 g, Fiber 1.6 g, Protein 9.9 g, SaturatedFat 3.7 g, Sodium 394.9 mg, Sugar 0.4 g

AIR FRYER PUMPKIN SEEDS RECIPE



Air Fryer Pumpkin Seeds Recipe image

These versatile pumpkin seeds are made in the air fryer for a crunchy topping you'll love for salads, as snacks, or as add-ons in baking products.

Provided by Morgan Baker

Categories     Snack

Time 30m

Number Of Ingredients 4

1 cup fresh pumpkin seeds
2 tablespoons unsalted butter, melted
1 teaspoon salt
½ teaspoon garlic powder

Steps:

  • Gather the ingredients.
  • Harvest pumpkin seeds by carefully cutting a pumpkin in half and scraping the insides with a fork.
  • Rinse the seeds using a fine-mesh strainer and run warm water over them, picking away any pumpkin guts.
  • In a medium saucepan , bring 1 quart of water to a boil over high heat. Once boiling, add the pumpkin seeds and boil for 5 minutes, then drain.
  • In a medium bowl, add the pumpkin seeds with melted butter, salt, and garlic powder and toss to combine and fully coat the pumpkin seeds.
  • Once coated, add seeds to the air fryer. Fry at 365 F until browned and crisp, about 15 minutes, shaking the basket halfway through.

Nutrition Facts : Calories 82 kcal, Carbohydrate 6 g, Cholesterol 10 mg, Fiber 2 g, Protein 2 g, SaturatedFat 3 g, Sodium 355 mg, Sugar 0 g, Fat 6 g, UnsaturatedFat 0 g

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