Bacon Fried Kale Paleo Food

QUICK AND SIMPLE STIR-FRIED KALE AND BACON

Steps:

• Wash your kale. Rip off the leaves from the stem and chop 'em. Assemble the rest of your ingredients.
• Sauté the bacon bits in a large cast iron skillet over medium heat. Once they're crisped up, add in the kale leaves with a dash of salt and pepper.
• Stir the kale and bacon for a couple of minutes, just until the kale leaves wilt. Then splash on some vinegar. That's it!

BACON FRIED KALE (PALEO)

Steps:

• Chop bacon into very small bite-size pieces (1/2 inch diameter) Cook over medium heat in a large skillet.
• Chop onions, garlic, ginger and add to the bacon when it is about half-way cooked.
• Add chopped carrot, celery, and shredded sweet potato one at a time stirring after each addition.
• Continue to cook and stir, scraping the bottom of the pan to keep the sweet potato from sticking- until the carrot begins to soften. If there is not enough bacon grease you may need to add some coconut or grapeseed oil.
• Add chopped kale, let it steam on top of the mixtures while you add your spices, and nuts, seeds, and fruit, a few minutes, then begin to stir it into the mixture in the pan. Work slowly so that the kale doesn't flip out of the pan as you stir. The kale will wilt more and more as it becomes covered with the oils.
• When the kale is all wilted and everything is mixed well its done. Serve hot.

KALE WITH BACON

Steps:

• In a large saucepan, bring 1 in. of water to a boil. Add kale; cook for 10-15 minutes or until tender. Meanwhile, in a large nonstick skillet, cook bacon over medium heat until crisp. Using a slotted spoon, remove to paper towels; drain, reserving 1 teaspoon drippings. In the drippings, saute onions and garlic until onion is tender. , Drain the kale; stir into onion mixture. Add the salt, pepper and reserved bacon; heat through.