Adzuki Beans And Rice Food

ADZUKI BEAN, BROWN RICE BARLEY SALAD

Steps:

• Soak the beans overnight in plenty of water. When ready to cook, rinse and drain them from their soaking liquid. Place into a medium pot with plenty of water and bring to a boil. Cover (ajar), reduce to medium simmer and allow to cook for about 50 minutes. Freshness of the beans makes a difference, yours might not take as long so check along the way. Set the timer for 20 minutes. Make your rice at same time if need be.
• 20 Minutes into the beans cooking, add the 1/4 cup of barley. If you are worried about the colour from the beans staining the barley, then cook it separately.
• While that cooks, make the dressing by mixing the sesame oil, vinegar, braggs/soy, lime juice, ginger, garlic, sugar, coriander and flax oil. Set that aside.
• In your salad serving bowl add the carrot, green onions, sesame seeds and cilantro.
• Once the beans & barley are cooked, drain then cool them off well in cold water, drain again. Do same with your rice if need be.
• Mix the beans, rice & barley and dressing to the veg in your bowl, mix well and garnish with some extra sesame seeds.

KALE AND ADZUKI BEANS

Steps:

• Place adzuki beans in a medium saucepan with enough water to cover. Bring to a boil, reduce heat, and simmer 30 to 45 minutes, until tender.
• Heat olive oil in a medium skillet over medium heat, and saute garlic about 1 minute. Mix in kale and 2 tablespoons water. Season with tamari, cumin, and coriander. Thoroughly blend in adzuki beans. Reduce heat to low, cover, and simmer about 20 minutes, until kale is tender. Season with salt and pepper.

SEKIHAN (RED BEAN STICKY RICE)

Steps:

• The day before (or at least 4 hours before) you make sekihan, cook the beans and soak the rice in the red bean-cooking liquid (through Step 4): In a small saucepan, combine the dried beans and 2 cups water. Bring to a boil, then cook for 1 minute. Strain the beans, discarding the water.
• Return the beans to the saucepan, add 2 cups water, cover loosely, and bring to a simmer over high heat. Reduce the heat as needed to simmer the beans for 30 minutes.
• Drain the beans, pouring the rusty-red cooking liquid into a large nonreactive bowl or container. Using a ladle, scoop up the liquid and pour it back into the bowl several times to brighten the color by incorporating air. Transfer beans to a plate to cool; cover with a damp cloth and refrigerate.
• Using a fine-mesh strainer set over a bowl, rinse the rice in several changes of cool water, until the water runs almost clear (washing away the bran makes the cooked rice shiny and sticky); drain rice. Add the rice to the reserved bean-cooking liquid, cover, and soak overnight (or at least 4 hours) in a cool place.
• The next day (or at least 4 hours later), steam the rice: You can use a Japanese steamer pot, or a metal or bamboo steamer that fits in a wok or pot. Fill the pot or wok with plenty of water, but not so much that the water will touch the rice. Line the steamer with a piece of cheesecloth or muslin big enough to fold over the rice (about 24 inches). Drain rice, reserving the liquid. Transfer rice to the cloth-lined steamer, and put pre-cooked beans on top. Fold the cloth loosely over the rice and beans, and close the lid.
• Steam over high heat for 10 minutes, then turn off the burner, and open the lid and cloth. Spoon about 2 tablespoons of the reserved liquid over the rice. Use the cloth to gently fold the rice over on itself, incorporating the beans, and then shake it back into a somewhat even layer. Replace the cloth and lid; repeat Step 6 two more times (steaming for a total of 30 minutes).
• Turn the heat to high and cook until steam comes out steadily, about 3 minutes, then remove from heat, and leave covered for 10 minutes. Transfer sekihan to a lacquerware box, or other special serving container.
• Heat a frying pan over medium-high, then toast the sesame seeds, stirring constantly, until fragrant, 30 seconds to 1 minute. Transfer to a bowl and mix with salt (this is called goma-shio); set aside.
• Serve sekihan at room temperature, with goma-shio for sprinkling on individual portions. Leftovers can be shaped into onigiri (rice balls) and rolled in goma-shio.

ADZUKI BEANS AND RICE

Steps:

• In a medium sized non-stick pot, heat the olive oil and brown the onions and garlic. Add pepper flakes, allow them to heat till aromatic. Add chopped sausage, fry until oils come out.
• Add adzuki beans to pot, stir well to blend flavours then add stock cube, onion powder and peppers. Stir for a minute or two, then add in hot water.
• When mixture comes to the boil, add in brown rice. You can adjust the amount of water at this point if it appears too dry.
• Reduce heat, allow to cook slowly with the lid half off the pot. Once rice is half cooked, then you can stir. If you stir too soon, the rice with become mushy! It should be done after 20 minutes or so, depending on the type of rice and stove you have.
• Serve warm, topped with chopped scallions, or spring onions if you like, and a scoop of sour cream will go well with this too. Delicious!

ADZUKI BEANS AND BROWN RICE

Steps:

• 1. Heat olive oil in a medium-size pot. 2. Saute the onions, celery, and carrots. 3. Add adzuki beans and kombu and 3 cups water. 4. Bring to boil, reduce heat, and simmer for about 40 minutes or until beans are tender. 5. Set aside to cool. 6. Place the rice in a pot. 7. Cover and simmer until the water is absorbed, about 30 minutes (check on it periodically). 8. Place a scoop of rice in the middle of a bowl. Ladle the adzuki beans over it. 9. Garnish with fresh herbs. The kombu seaweed adds minerals and nutrients; you can also use wakame.