Adobo Rubbed Pork Tenderloin With Black Bean Pico De Gallo Recipe Epicuriouscom Food

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ADOBO-RUBBED PORK TENDERLOIN WITH BLACK BEAN PICO DE GALLO



Adobo-Rubbed Pork Tenderloin with Black Bean Pico de Gallo image

Provided by Jim Gallivan

Categories     Bean     Pepper     Roast     Low Fat     Pork Tenderloin     Summer     Self

Yield Makes 4 servings

Number Of Ingredients 19

Pork
6 tbsp paprika
2 tbsp freshly ground black pepper
2 tbsp coarse salt
1 tbsp chili powder
2 tbsp brown sugar
3 pinches cayenne pepper
24 oz pork tenderloin, trimmed, cut into 3- to 4-oz pieces
1/2 cup arugula, loosely packed
Pico de gallo
2 cups cooked black beans
4 medium tomatoes, diced
1/2 cup diced red onion
1/2 cup chopped green onions
1/2 cup chopped fresh cilantro
2 tbsp minced jalapeño pepper
2 tbsp fresh lemon juice
1 tbsp chili powder
1/4 tsp salt

Steps:

  • For pork: Preheat oven to 350°F. In small bowl, mix paprika, black pepper, salt, chili powder, sugar, and cayenne. Rub both sides of each tenderloin piece with spice mixture. Preheat oven-safe skillet over medium-high heat and pan-sear pieces until golden brown on both sides. Transfer to oven until done (6 to 8 minutes for each inch of thickness).
  • To make pico de gallo, mix all ingredients. Serve 1/2 cup over tenderloin.

ADOBO-RUBBED PORK TENDERLOIN



Adobo-Rubbed Pork Tenderloin image

Make and share this Adobo-Rubbed Pork Tenderloin recipe from Food.com.

Provided by doc0629

Categories     Pork

Time 20m

Yield 4 serving(s)

Number Of Ingredients 16

24 ounces pork tenderloin, trimmed cut into 3 or 6 tbsp paprika
2 tablespoons ground black pepper
coarse salt
1 tablespoon chili powder
3 pinches cayenne powder
1/2 cup arugula, loosely packed
pico de gallo
2 cups cooked black beans
4 medium tomatoes, diced
1/2 cup red onion, diced
1/2 cup green onion
1/2 cup fresh cilantro, chopped
2 tablespoons jalapeno peppers, minced
2 tablespoons fresh lemon juice
1 tablespoon chili powder
1/2 teaspoon salt

Steps:

  • Heat oven to 350°F Mix paprika, black pepper, salt, chili powder and cayenne together in a bowl. Thoroughly rub both sides of each piece of pork with spice mixture. Heat an oven -safe skillet over medium-high and pan-seer each piece of pork on both sides until golden brown. Pan-searing seals in the meat's juices. Transfer pan to oven until pork is completely done (6 to 8 minutes for each inch of thickness.
  • Pico De Gallo.
  • Combine all ingredients. Garnish with arugula add pork in equal portions and sprinkle 1/2 pico de Gallo on the top. Serve.

ADOBO-RUBBED PORK TENDERLOIN WITH BLACK BEAN PICO DE GALLO



ADOBO-RUBBED PORK TENDERLOIN WITH BLACK BEAN PICO DE GALLO image

Categories     Pork     Low Fat

Yield 4 people

Number Of Ingredients 19

Pork:
6 Tbsp. Paprika
2 Tbsp. freshly ground black pepper
2 Tbsp. course salt (kosher or sea salt)
1 Tbsp. Chili Powder
2 Tbsp. Brown Sugar
3 Pinches Cayenne Pepper
24 oz. Pork Tenderloin, trimmed, cut into 3 - 4 pieces
1/2 cup Arugula loosely packed
Pico de gallo:
2 cups cooked black beans (canned)
4 medium tomatoes, diced
1/2 cup diced red onion
1/2 cup chopped green onion
1/2 cup chopped fresh cilantro
2 tbsp. minced jalapeno pepper
2 tbsp. fresh lemon juice
1 tbsp. chili powder
1/4 tsp. salt

Steps:

  • Pork: Heat oven to 350. Mix together paprika, salt, black pepper, chili powder, sugar, and cayenne in a bowl. Thoroughly rub sides of each piece of pork with spice mixture. Heat an oven safe skillet (large cast iron pan works well) over medium-high heat and pan-sear each piece of pork on both sides until golden brown to seal in juices. Transfer pan to oven until pork is completely done (6 -8 minutes for each inch of thickness). May take longer. Pico de gallo: combine all ingredients. Garnish plate with arugula, add pork,and sprinkle 1/2 cup pico de gallo over the top.

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