Acti Fry Pork Chops Food

FAST FRY PORK CHOPS

Fast Fry Pork Chops image

I'm adding this dish in response to the Eater's Digest article on 5 ingredients or less. This is so simple it doesn't seem to really be a recipe. It's also the only way my DH wants pork chops.

Provided by Dreamer in Ontario

Categories Pork

Time 20m

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

6 -8 fast fry pork chops
garlic salt (or garlic powder and salt to taste)
fresh ground black pepper
1 tablespoon canola oil (or oil spray for lower fat frying)

Steps:

Generously sprinkle pork chops on both sides with garlic salt and freshly ground black pepper (or to taste).
Fry in small amount of oil until browned.
They can also be cooked on a grill with good results.

Nutrition Facts : Calories 366.9, Fat 24.8, SaturatedFat 7.6, Cholesterol 112.6, Sodium 100.8, Protein 33.8

EASY AIR FRYER PORK CHOPS

Easy Air Fryer Pork Chops image

Boneless pork chops cooked to perfection in the air fryer. This recipe is super simple and you couldn't ask for a more tender and juicy chop.

Provided by Soup Loving Nicole

Categories Main Dish Recipes Pork Pork Chop Recipes

Time 35m

Yield 4

Number Of Ingredients 8

Ingredients

½ cup grated Parmesan cheese
1 teaspoon paprika
1 teaspoon garlic powder
1 teaspoon kosher salt
1 teaspoon dried parsley
½ teaspoon ground black pepper
4 (5 ounce) center-cut pork chops
2 tablespoons extra virgin olive oil

Steps:

Preheat the air fryer to 380 degrees F (190 degrees C).
Combine Parmesan cheese, paprika, garlic powder, salt, parsley, and pepper in a flat shallow dish; mix well.
Coat each pork chop with olive oil. Dredge both sides of each chop in the Parmesan mixture and set on a plate.
Place 2 chops in the basket of the air fryer and cook for 10 minutes; flipping halfway through cook time.
Transfer to a cutting board and let rest for 5 minutes. Repeat with remaining chops.

Nutrition Facts : Calories 304.7 calories, Carbohydrate 1.5 g, Cholesterol 90.3 mg, Fat 16.6 g, Fiber 0.4 g, Protein 35.3 g, SaturatedFat 5 g, Sodium 684.9 mg, Sugar 0.3 g

ACTI-FRY PORK CHOPS

Acti-Fry Pork Chops image

No added oil, Pork Chops roast from the fat around the pork chops

Categories Beef/Pork Dinner Beef/Pork Dinner

Yield 4

Number Of Ingredients 1

Ingredients

4 - 3 oz pork chops

Steps:

Rinse pork chops and pat dry with paper toweling
Place pork chops in acti-fry with paddle set to move.
Set timer for 18 minutes for 1 inch thick chops, allow up to 5 minutes longer cooking for thicker cuts.
Season chops when they are cooked.

Nutrition Facts : Nutritional Info Servings Per Recipe 4 Amount Per Serving Calories

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