Absolutely Best Healthy Pancakes Food

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ABSOLUTELY BEST HEALTHY PANCAKES



Absolutely Best Healthy Pancakes image

Make and share this Absolutely Best Healthy Pancakes recipe from Food.com.

Provided by asimplegirl

Categories     Breakfast

Time 10m

Yield 6-8 pancakes, 4 serving(s)

Number Of Ingredients 15

1 cup all-purpose flour
2 cups instant oatmeal
2 teaspoons baking powder
3 -4 tablespoons brown sugar
1/2 teaspoon salt
2 tablespoons unsweetened applesauce
3/4-1 cup nonfat milk (depends on how thick your batter is)
2 beaten eggs
2 tablespoons vanilla
1 tablespoon cinnamon
1 teaspoon nutmeg
1 teaspoon ginger
1/2 cup drained crushed pineapple
1/2 cup finely grated carrots or 1/2 cup baby pureed carrot
3/4 cup golden raisin

Steps:

  • beat all ingredients but the last three.
  • stir in last three ingredients.
  • batter will be thick.

Nutrition Facts : Calories 344.3, Fat 3.4, SaturatedFat 1.1, Cholesterol 106.7, Sodium 550.2, Carbohydrate 68.4, Fiber 3.8, Sugar 34.8, Protein 9.3

HEALTHIER GOOD OLD FASHIONED PANCAKES



Healthier Good Old Fashioned Pancakes image

I loved this pancake recipe. Way better than a mix at the store but I wanted to cut a little of the fat. I make them with less butter, egg whites instead of a whole egg, and nonfat milk. They are so fluffy and tasty plus I feel great about giving them to my family.

Provided by MakeItHealthy

Categories     Breakfast and Brunch     Pancake Recipes

Time 20m

Yield 8

Number Of Ingredients 7

1 ½ cups all-purpose flour
3 ½ teaspoons baking powder
1 teaspoon salt
1 tablespoon white sugar
1 ¼ cups nonfat milk
2 egg whites
2 tablespoons butter, melted

Steps:

  • Sift flour, baking powder, salt, and sugar together in a large bowl. Make a well in the center and pour in milk, egg whites, and melted butter; mix until smooth.
  • Heat a lightly oiled griddle or frying pan over medium-high heat. Using approximately 1/4 cup for each pancake, pour or scoop batter onto griddle. Brown on both sides and serve hot.

Nutrition Facts : Calories 134.9 calories, Carbohydrate 22 g, Cholesterol 8.4 mg, Fat 3.1 g, Fiber 0.6 g, Protein 4.7 g, SaturatedFat 1.9 g, Sodium 554.9 mg, Sugar 3.6 g

HEALTHY PANCAKES



Healthy pancakes image

These easy healthy pancakes get their fluffy texture from whipped egg whites. Stack them high with fresh berries and a spoonful of low-fat yogurt

Provided by Lulu Grimes

Categories     Breakfast, Brunch

Time 45m

Yield Makes 10-12

Number Of Ingredients 5

50g self-raising flour
50g wholemeal or wholegrain flour
2 small eggs, separated
150ml skimmed milk
berries and low-fat yogurt or fromage frais to serve

Steps:

  • Sift the flours into a bowl or wide jug and tip any bits in the sieve back into the bowl. Add the egg yolks and a splash of milk then stir to a thick paste. Add the remaining milk a little at a time so you don't make lumps in the batter.
  • Whisk the egg whites until they stand up in stiff peaks, then fold them carefully into the batter - try not to squash out all the air.
  • Heat a non-stick pan over a medium heat and pour in enough batter to make a pancake about 10 cm across. Cook for just under a minute until bubbles begin to pop on the surface and the edges are looking a little dry. Carefully turn the pancake over. If it is a bit wet on top, it may squirt out a little batter as you do so. In that case, leave it on the other side a little longer. Keep warm while you make the remaining pancakes. Serve with your favourite healthy toppings.

Nutrition Facts : Calories 53 calories, Fat 1 grams fat, SaturatedFat 0.3 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 0.8 grams sugar, Fiber 0.4 grams fiber, Protein 3 grams protein, Sodium 0.1 milligram of sodium

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